How to concentrate quickly?

Have a good rest. Studies have proved that the main reason for the decline in attention is lack of rest. If you don't have a good rest, you will be distracted. Have a good rest when it's time to rest. Adjusting work and rest time is the key to improving attention.

It is not good to sleep too much. Too much sleep will disturb your work and rest, but it will make you lazier. Give yourself an alarm clock to stop sleeping late.

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Make a plan. Before you do something, think about what you want to accomplish today. If you don't have a goal, it's easy for you to spend too much time on activities such as checking emails, texting and browsing the web. You will become suspicious and never finish the last thing.

Make a plan in your mind before you do anything. Check email at intervals of 5~ 10 minutes. Of course, when planning, we must also leave ourselves time for entertainment and rest, and pay attention to the combination of work and rest.

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Meditate. Meditation helps to improve your concentration, because concentration is the foundation of meditation. Set aside some time for yourself to meditate every day and practice the skills of improving concentration.

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Choose the environment where you work or study. Obviously, the school library, study room, study room, etc. are definitely more conducive to concentrating your attention than other noisy public places. Generally, an environment with few people is more conducive to your concentration on work.

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A balanced diet. Eating too much will overload your digestive system and make you feel uncomfortable and sleepy. In fact, your body needs much less food than you think. A light and healthy diet will make it easier to concentrate.

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Exercise regularly. Another important factor whether we can concentrate is our health. If you are tired, sub-healthy, or have many minor illnesses, it will be more difficult for you to concentrate. Of course, it's not that you can't concentrate on your work, but it's more difficult than healthy people. Then why should we embarrass ourselves? Pay attention to your health.

adequate sleep

in good condition

Proper weight

Practice regularly

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Change the environment. Working in the same environment all the time, you will feel bored. Changing the working environment frequently will keep you fresh about what you are doing and make it easier to concentrate.

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Practice makes perfect, practice makes perfect. Practicing concentration is the same as other skills. The more you practice, the better you will master it. Running champion can't win the championship without training. Attention, like our muscles, can only be enhanced through constant practice.