Life always reflects on feelings.

Life should always reflect on your feelings, whether in the workplace or in daily life. In life, we all need to reflect on ourselves from time to time, which will make us progress slowly. The saying that "three provinces save me" is not unreasonable. Let's talk about why we should always reflect on our feelings in life.

Always reflect on your life and realize that 1 people need to review.

These days, things that have been connected in series seem to follow one after another, and these things always make me feel deeply. My heart has been restless for a long time. From thinking back to thinking, it seems that life is a dream, and it seems that fate always plays tricks on people. Many people have worked hard for decades, but looking back, they still return to the starting point from the starting point.

The first thing.

An old leader who just joined the work more than 20 years ago just celebrated his 60th birthday a few days ago. On his birthday, the old man realized his 60-year life course and wrote a long message.

This short message reminds me of his days as a secretary. He is also in his prime, young and promising. This secretary is a CPC leading cadre who has just been sent from the provincial capital to the county to take charge. According to his own statement,

"Waiting for a hundred miles, loyalty, emphasis on words, new trends in rural enterprises, reducing burdens and promoting agriculture, called prosperity." However, in less than two years, he was unlucky, heartbroken, cynical, lost his horse and went to prison. Although he is 60 years old now, the old man is deeply impressed by the scene that has completely changed his fate for more than 20 years. As far as I know, this concept was not open at that time. So his reform offended many people's own interests, and those who gained benefits kept writing to him.

In fact, after receiving the text message, I understand his inner thoughts very well. From being full of ambition, being an official to being a prisoner later, life is so different that ordinary people can't imagine it. No wonder, although four generations have been full, the old man still won't let go. When I got through to him, he kept saying, which case is unfair and which case is unfair. ...

It seems difficult for me to persuade him. As I said just now, in fact, there is more money in life than money, and everything is empty when the official is small. Having a good body and a good attitude in old age is the happiest thing in life.

The second thing.

These days, I participated in the party discipline education activities organized by the unit and came to the provincial prison to receive on-site education. In prison, I really don't feel good when I see familiar faces. I remember some of them were my leaders and some were my colleagues, but now they are confined to my home. Seeing the tears of confession, I became arrogant and formed a strong contrast with it. It makes people feel a lot. Is it a trick of fate or they don't control their own destiny? It seems that there are both. The general conclusion of the discipline inspection department is that bribery leads to corruption in life.

The third thing.

I went to Fenghua again, came to Xikou again, and went into Xuedou Temple, bringing back some biographies of Chiang Kai-shek. I have never trusted biographies written by domestic authors, because the evaluation of a person seems to involve too many political factors. I brought back several biographies of American writers this time, and got a better understanding of Chiang Kai-shek's merits and demerits, success and failure, and personality charm. In fact, Chiang Kai-shek has many opportunities to unify the people of China and truly become the leader of the people and the country of China. However, he missed the opportunity again and again. I think Chiang Kai-shek's failure is due to his temperament, which determines his fate, which is vividly reflected in Chiang Kai-shek.

I once wrote an article about peaks and valleys. Electricity has peaks and valleys, which is the price difference. The price of peak electricity is naturally high, while the price of valley electricity is relatively low at night. Waves also have peaks and troughs, and if there are peaks, there are certain troughs. The alternation of peaks and valleys can be described as magnificent. Life is the same, there are peaks and valleys. If you can think of the trough at the peak, you will balance your mind. If there are more peaks before the peak, it may not be far from falling into the trough.

So is life. When you fall from the peak to the bottom, some people are enlightened, some people are peaceful, some people are anxious, some people are unfair, some people are even hurt, and some people are even more unhappy and angry. However, I feel that life is actually beyond my control. Life is commanded by an invisible hand. Otherwise, there would be no Chiang Kai-shek leaving the mainland for Taiwan Province Province, and there would be no so-called merits and demerits of giants. In the video of warning education, which particularly familiar face makes me feel particularly heavy, and I know him quite well. He was born in poverty, and the hardships of his family's life at school are beyond ordinary people's imagination. After graduating from normal school, he took his younger brother to study while teaching.

When he was young, no girl wanted to marry him because his family was poor. Later, a leader of the school looked at the young man and decided to marry his daughter who was seven or eight years older than him. After several years, my wife was always ill and needed medical treatment all the year round. Judging from the background, he can say that he has no background, and even if he does, it is a later circle relationship, which is definitely not direct. I had such a difficult experience, but when I climbed up step by step, I fell heavily in the middle. Is this an experience that I have no control over?

People need introspection, if not introspection every day, I think it is necessary to introspection every week. To review yourself is to be responsible for yourself! Caution and independent thinking are the keys to success.

Life should always reflect on feelings 2 1, once a day.

Reflect on yourself regularly, even if it is only for a few minutes. Just 10 to 15 minutes is enough to help you unplug and focus on yourself. In fact, research shows that professionals who spend time on self-reflection perform better in their overall work.

If you don't have much free time, try to reflect on yourself at least once a week.

2. Enter an appropriate space for self-reflection.

Walking, meditation and other exercises every day can clear your head. Take a stroll in your community, local park or anywhere where you can really relax and concentrate on yourself. Meditation and yoga are also good ways to improve self-awareness.

There are many meditation methods to try. Guided meditation can help you focus on relaxing places or experiences, while incantation meditation includes reciting calm words. There is also mindfulness meditation, which can help you focus on the present life.

Walking every day is a good way to incorporate self-reflection into a busy schedule.

3. Ask yourself some deep-seated questions.

Reflective questions can help you understand yourself better. Thought-provoking questions, such as "What have I been avoiding?" "How can I achieve my goal?" Or "How can I make myself back down?" It may bring some useful insights to help you better understand yourself and your needs. Don't be afraid to ask yourself some tough questions-finding and reflecting on your weaknesses can help you improve in the future.

"What are you most proud of?" "What makes you feel most stressed?" "What opportunities did I miss?" "What did I start to do, but it never ended?" This is a big question of self-reflection.

4. Reflect on your past problems.

Find out the problem so as not to repeat it. When thinking about the past, don't hit yourself; On the contrary, please honestly identify and reflect on your mistakes, so that you can make better and wiser decisions in the future.

For example, if you are late for work, you may set yourself several alarm clocks in the future.

If you hurt a friend's feelings, you can find out what you said and how to say it. So you know what not to say in the future.

If you don't finish a lot of work during the working day, you can find the reason to slow you down.

5. Label your emotions.

Knowing your feelings will improve your self-awareness. Whether it's happiness, sadness, anger or something completely different, it's great to describe your feelings accurately. Try to add a new word to your emotional vocabulary, so that you can know your thoughts and feelings better.

Acceptance, ecstasy, blessing, peace of mind, curiosity, indignation and grief are all excellent examples of expressing your emotional words.

6. Practice gratitude.

Help you to reflect on all the good things in your life with gratitude. For a whole week, focus on what you are grateful for or grateful for. Practicing gratitude can help you feel calm and satisfied.

"I thank my lifelong support system", "I am happy to stand on the roof" or "I thank my boss and colleagues for their support" are some ways to express my gratitude.

7. Create goals for yourself.

Set specific goals and measure your progress. Write down your career goals and achievements, as well as your mental, emotional and psychological health. Once a month, check for yourself-did you achieve your goal last month, or haven't you achieved it yet? As you said, set a new goal for next month.

Your goal can be "I hope to improve my work efficiency by 20%" or "I want to give myself extra" leisure time "every week.

If you don't reach your goal right away, you can! Self-reflection is closely related to the journey and becomes more harmonious with oneself.

8. Keep a diary

Write down all your thoughts. Take some time to think about your day and what you are grateful for. Keeping a diary is a good way to suppress any negative or invalid thoughts, and it can also help you look forward to the future.

You can write about some frustrating work experiences, difficult conversations with friends or upcoming events that make you feel stressed.

You can also write down things that you do well or things that make you really happy.

It doesn't matter if the log looks messy. The most important thing is that you are putting your ideas into words.

9. Relax yourself

Don't criticize or beat yourself when you reflect. Self-reflection is not to judge or criticize your past decisions. On the contrary, self-reflection can help you learn from the past and realize a healthier and happier future.

Instead of thinking, "I can't believe I made this mistake at work," let's say, "I'm glad I have the opportunity to reflect on my mistakes, so that I can do better in the future."

Instead of thinking, "I shouldn't say this to my sister," I should say, "I'm ready for future talks now."

10, get the accountability partner.

Trustworthy friends can help you keep self-reflection. Regular self-reflection may be difficult to solve by yourself. Instead, ask friends, relatives or other trusted people for help. Ask this person to be responsible for you and remind you to reflect on yourself often. This may be a text message, a phone call or any other reminder that can help you remember.