Which is higher in calories, rice flour or rice? Which is easier to get fat, rice flour or rice?

I'm losing weight recently. I don't feel like eating rice. I want to eat some rice noodles for dinner. Rice flour is made of rice, and its calorie should be similar to that of rice, but who has more calories? For girls who lose weight, they definitely want to eat food with less calories. Which is more calories, rice flour or rice? Which is easier to get fat?

1, dry eating comparison

When dry rice flour is compared with dry rice flour, the calorie of 100g rice flour is higher than that of 100g rice flour, which is about 300 calories, and the difference is not very big. Rice flour is made of rice by soaking, cooking and layering. The main ingredient is rice, and some other substances are added. We usually eat rice. Cooked rice contains a lot of water, and the calorie of 100g cooked rice is only 100 kcal. According to this calculation, 100g cooked rice has less calories than rice noodles.

2. Comparison of general eating methods

When we usually eat rice noodles, we don't just eat rice noodles. The base soup is sometimes some broth or soup with rich seasoning. We not only eat rice noodles, but also drink some soup. Although steamed rice with the same quality has lower calories than rice noodles, it contains more water and will increase the intake, so no matter what kind of food we eat, eating lightly means less calories.

Eating less is not easy to gain weight.

Rice flour and rice are not particularly high in calories, and can supplement many nutrients of human body, including carbohydrates, protein, a small amount of fat and trace elements. The human body absorbs carbohydrates faster, but as long as energy consumption is greater than energy intake, there is no need to worry about fat accumulation. As long as you eat in moderation, plus some exercise and eat more fruits and vegetables, you won't get fat so easily!