The strongest memory training method

1. Eating with eyes closed In order to use your brain consciously, you can block some information, such as visual information. Close your eyes and rely on your other senses to find food and bring it to your mouth. This can stimulate the senses of touch, taste and smell, thereby enhancing the function of related areas in the brain. .Eat foods rich in lecithin. Acetylcholine is the "lubricant" of the brain and can make the brain more active. Lecithin can be converted into acetylcholine. Therefore, eating more lecithin-rich foods such as peanuts, soybeans, and edamame will help improve memory.

2. Use your fingers to distinguish coins. Keep a few coins of different denominations in your pocket at any time. When you have nothing to do, use your fingertips to try to distinguish them. This can stimulate the cerebral cortex and dig out some hidden secrets in the brain. ability.

3. Watch TV with the sound turned off, block the sound, and only rely on the picture to analyze the content being played on the TV. Doing this can stimulate the cerebral cortex and train yourself to concentrate on doing one thing.

4. Pinch your nose and drink coffee or tea. The aroma of coffee and tea will be transmitted to the brain through the nasal mucosa and olfactory nerves, and then analyzed in the brain. But now that you can't smell the aroma, your brain can only rely on the taste of your tongue to desperately analyze what goes into your mouth, so it gets exercise.

5. Reading aloud The process of reading aloud is to feed visual stimulation to the auditory and confirm it. It brings much more stimulation to the brain than reading silently, so the memory is more profound. When reading this article, it is recommended that you choose to read silently when you need to obtain information, and choose to read aloud when analyzing or memorizing information.

6. Learn a foreign language. There is an area in the brain called the prefrontal cortex, which directly affects your decision-making ability. Learning a foreign language can improve the ability of this area.

7. Ordering dishes you have never eaten before and doing things you are used to will make you feel relaxed, such as going to a restaurant you often go to and ordering dishes you often eat before. This is because it has already been formed in your mind. Procedural memory will no longer stimulate the brain. So it's important to consciously do something you don't do often—new attempts are a great stimulus for the brain.

8. Take a detour. When you have time, you can try to take a detour. It doesn’t matter even if you get lost. In order to find the right path, you will use your brain, and this full state of mind is very good for exercising your brain.

9. Brush your teeth with your left hand. Most people are accustomed to using their right hand. The movement of the right hand is controlled by the left brain, so people usually use the left brain more. If you consciously let your left hand do something, it will be a new stimulation for the brain and help develop your right brain.

10. Drinking yogurt with probiotics is not only good for the gastrointestinal tract, but also helps control anxiety, making the brain stronger in emotional and memory processing.

11. Divert your attention by standing up and walking, climbing stairs, taking deep breaths or stretching. Perhaps you've realized that while doing these relaxing physical activities, your brain continues to work on the previous task and sometimes even generates new ideas.

12. Going to strange places and experiencing the unknown world can broaden your brain space. Going to places you've never been before and seeing things you've never seen before can keep your brain fresh.

13. Look at the problem from another angle. Some things cannot be figured out even if you rack your brains. You need to try to observe and think about the problem from various angles, so that your brain will become more and more flexible.

14. After eating breakfast, the brain weight only accounts for 2% of the total body weight, but the energy consumed accounts for 18% of the total energy consumption, and its only energy source is glucose. Morning is the time when the brain is most short of glucose. If you go to school or work without breakfast, your brain will lack energy and be unable to fully exert its capabilities. Research shows that breakfast can provide the brain with 25% of the energy needed for the day.

15. Chew more. The more you chew, the more blood flow in your brain will increase.

16. The fast-walking motor nerve center is in the prefrontal lobe of the brain, and movement commands are issued from here. 20 minutes of brisk walking every day can improve brain blood flow and stimulate the brain to produce beneficial active substances. Research shows that regular exercise can reduce the chance of developing dementia.

17. Time Management Scientists invented a time management method in the late 1980s: use a simple kitchen timer to set a 25-minute time limit for work, and take a few minutes of rest when the time is up. It will make your mind sharper.

18. Create happiness. The reason why you can feel joy and happiness is because the brain secretes a substance called dopamine. This substance can also promote the development of nerve brain cells and expand the neural network. You can take the initiative to produce dopamine, such as setting some easy-to-achieve goals for yourself from time to time: improving your food, going to the movies with your girlfriend at night. When you think about these pleasurable goals, your brain releases dopamine, and you get your work done more efficiently.

19. Determine whether you are right-brained or left-brained. The right brain is suitable for processing information such as images, space, music, etc. It has strong intuition and comprehensive judgment, and also has the ability to synthesize information and overall cognition. . People with a strong right brain are usually good at art and music, but have trouble with math. The left brain is suitable for language and calculation processing, and its mode of action is analytical and theoretical. Generally, people with a developed left brain are good at mathematics and are good at thinking about problems logically. Whether you can use your brain efficiently depends on what kind of brain type you have. Therefore, your brain will be more excited only if you do things you like.

20. Get more sleep. You read that right. Sleeping can make you smarter. The brain continues to process various memories after people fall asleep, and when you wake up, you will find that your memory is better.

21. Eat turmeric. Turmeric is a condiment and a common spice in curry. The curcumin contained in it helps prevent dementia.

22. Regular exercise. According to the theory in the book "Exercise and the Revolutionary New Science of the Brain", exercises such as Taekwondo and dancing can improve brain coordination. Even if you stay at home, you can take the Wii motion controller and dance in front of the TV screen to exercise your brain.

23. Letting your phone rest and constantly checking text messages and emails will distract your attention and reduce work efficiency. If you can, try turning your phone off at a specific time so you can focus on your work.

24. Frown Don’t underestimate the simple action of frowning, it will make your thinking more critical and analytical.

25. Watch new knowledge videos and use the power of thought to change your mind. For example, watch videos about cutting-edge technology, politics, and art. You will find that you suddenly become better at thinking.

26. Use pictures. One secret that can enhance your memory is to combine what you want to remember with a vivid picture or picture.

27. Create confusion. The sense of smell is closely related to human memory. Generally, the stimulation of smell is consistent with the things in front of you. But if your nose smells the aroma of coffee, but what you see is the appearance of fish, then your brain will begin to be "confused", and this confusion can stimulate some nerves in the brain, causing nerve cells to secrete more of neurotransmitters to optimize brain function.

28. Affirm yourself. Keep hinting and affirming yourself. Enhancing this awareness will slowly activate the subconscious mind of the brain, helping you go all out to achieve your goals.

29. Play action games. Moderately playing some action and gunfight games can increase your reaction speed and improve coordination.

30. What is the most powerful brain training method, competitive palace memory method (room positioning method, location pile memory method). We are very good at remembering places we know, such as home, route to work, etc., and then Connect what you need to remember.