How to ask for leave for dysmenorrhea, how to ask for leave with the teacher.

How to ask for leave for dysmenorrhea and how to ask for leave with the teacher?

☆ Tell the teacher directly that my stomach is upset and I have my period. It's very uncomfortable. I can't listen to any class. Want to have a good rest. I hope the teacher can recognize it.

Both male and female teachers can understand that girls have periods and dysmenorrhea. ⊙

Teachers usually approve.

There will be a period every month. You can't ask for leave every month. Try to ease it. If you can, that is naturally the best.

Adequate rest, adequate sleep, regular and moderate exercise and quitting smoking all help to relieve pain.

It is said that drinking brown sugar and Jiang Shui can drive away the cold and warm the palace. You can also drink some hot drinks and nutritious foods, such as chicken soup, fish soup, sparerib soup and pigeon soup, to relieve dysmenorrhea. At the same time, you can also apply abdominal hot compress, hot water bag, hot treasure and hot towel. ...

I hope it works for you. (*? ︶? *).。 . :*?