Sentences about life and health

1. New health concept: soy milk is more important than Maotai; steamed buns are more important than cakes; sweet potatoes are more important than stewed meat; mushrooms are more important than abalone; walking is more important than driving; exercise is more important than massage; tolerance is more important than beauty; friends More important than leadership; feelings are more important than status; weekdays are more important than holidays; blessings are more important than treats; health is more important than anything else! It’s getting cold, dear friends, keeping warm is the most important thing!

2. New concept of health and wellness: soy milk is more important than Maotai; steamed buns are more important than cakes; sweet potatoes are more important than stewed meat; mushrooms are more important than abalone; walking is more important than driving; exercise is more important than massage; tolerance is more important than beauty; Friends are more important than leaders; feelings are more important than status; weekdays are more important than holidays; blessings are more important than treats; health is more important than anything else! It’s getting cold, dear friends, keeping warm is the most important thing!

3. Because of you, there is more beauty in life; because of you, I know what true friendship is. There are too many scenery in a person's life, but friends are always the most beautiful ones. The weather is cold and the temperature has dropped. I hope you in the distance can wear more clothes, eat three meals a day, strengthen nutrition, maintain a happy mood, and take care of yourself.

4. Go to bed early and get up early, work and rest on time; massage your abdomen often and stretch your body; take deep breaths frequently to ventilate and nourish your skin; eat a balanced diet, and don’t be too greedy for delicious food; be optimistic when things happen, and never forget your work Body, healthy every year

5. Healthy food choices for men: Eat more spinach to protect eyesight; eat grapes regularly to prevent stroke; 20 cherries a day to fight arthritis; 50 grams of pumpkin seeds protect the prostate; 2 oranges protect the prostate Stomach cancer prevention; 3 watermelons are equivalent to 1 Viagra.

6. Two simple tips to identify gutter oil: 1. Put a peeled garlic head when cooking. Garlic is most sensitive to the carcinogen aflatoxin. If the garlic turns red, it means that it is gutter oil containing a large amount of aflatoxin; if the garlic is white, it means that the cooking oil is good. 2. Put the oil in the refrigerator for 2 hours. If white foam appears, it means it is waste oil. Will pass on, I hope you and your family are healthy and worry-free~

7. Who knew that a plate of Chinese food can protect you from the cold? 1. Meat: Mutton and beef are better at keeping out the cold. Rich in protein, carbohydrates and high fat, it nourishes the kidneys, strengthens yang, replenishes qi and activates blood circulation. 2. Iodine-containing foods: kelp, seaweed, spinach, corn, etc., can promote the secretion of thyroid hormone in the human body. 3. Foods high in iron: People who are afraid of cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, egg yolks, etc.

8. The most popular fruits to eat every month for 12 months: persimmon and kiwi. February: Sugarcane. March: Pineapple. April: Mango, mangosteen. May: strawberries, lychees. June: cherries. July: peaches, plums. August: Watermelon. September: grapes. October: Pears. November: Apple. December: Oranges. It is best not to eat fruits that are out of season. I wish you good health!

9. If you have a bad stomach, remember to eat less of these 9 foods ① Fried chicken nuggets, which can cause nausea or diarrhea; ② Chocolate, which can cause acid reflux; ③ Citrus juices, which can disrupt the digestive tract; ④ Raw onions, which may Can cause abdominal pain; ⑤ Ice cream, causes abdominal pain; ⑥ Broccoli and raw cabbage, produces gas in the intestine; ⑦ Beans, produces gas and bloating; ⑧ Sugar-free chewing gum, causes the production of esophageal gas; ⑨ Peach, increases gastrointestinal burden .

10. Tips for health: live a moderate life and avoid tobacco and alcohol; eat a moderate diet and eat less fat; like to eat fish and shrimp, good vegetables and fruits; have a regular daily life and insist on taking naps ; If you walk ten thousand steps every day, you will not grow old for a hundred years!

11. Medication is not as good as diet, and diet is not as good as Zaoxiao. Yams should be used to nourish the kidneys, cabbage can clear the intestines, white fungus can moisturize the lungs and nourish the brain, mushrooms are good anti-cancer medicine, celery is very good for lowering blood pressure, water chestnuts can clear fire and reduce fever, and eggplant can stimulate the menstrual flow and activate the meridians. It is best to take precautions before it happens!

12. Drinking more water every day is worse than washing the stomach; a diversified diet is food therapy; a combination of movement and stillness is needed to relax the muscles and activate the muscles; spending money on health is not as good as the sports field; find happiness by yourself and be open-minded. Carefree. Wish everything the best!

13. Hot pot fans should note that hot pot is easy to get angry, so you can add a few slices of beans to make it hot. Hot pot that is too spicy can damage the lungs, so pairing it with a cup of herbal tea can moisturize the heart and lungs. Greedy people tend to eat more. Please exercise more to lose fat.

May you eat happily and healthily!

14. Tips for reducing fire and dry throat: drink light salt water, honey pear paste, orange peel sugar tea. Sore throat: raw pear. Mouth blisters: Chew ginger slices and apply eye ointment to the painful area. Chapped lips: cucumber and kiwi juice.

15. To nourish the body, it is better to move, and to nourish the mind, it is better to be still. Movement and stillness complement each other and support each other. Eat in moderation and live in moderation. Eat more fruits and vegetables and drink more hot drinks. Food supplements and medicine supplements, both are important. Wish you good health and long life!

16. Parents who are concerned about high blood pressure should try to drink less sugary drinks. Eat more potatoes and eggplants to supplement potassium. Drink milk every day to supplement calcium. You must quit smoking and drinking. No more than 5 grams of salt per day. Just remember to tell your parents that you love them!

17. Dieting can reduce the occurrence of geriatric diseases. Long-term surveys by Japanese scholars have confirmed that gastroptosis, chronic gastritis, ulcer disease, colitis, asthma, diabetes, hypertension, arteriosclerosis, cerebrovascular disease, obesity and Habitual constipation, etc., can be treated with appropriate diet to achieve satisfactory results.

18. The diet song is gluttonous and sleepy, the stomach is droopy, greasy and overeating, garbage is stored in the body, blood vessels are blocked, and ulcers make it difficult to sleep well. Dieting has many benefits, including health and longevity, no saggy appetite, less cancer, smooth blood vessels, and a slim figure.

19. Eat ten dates a day and live a healthy life. Jujube has antioxidant effects, delays aging, improves immunity, protects the liver, and is anti-allergic. Jujube is cooked together with rice, millet or glutinous rice to make porridge, which has good health care effects.

20. Seek medical advice promptly if you are sick, keep exercise in mind, take the initiative to go for physical examinations, don’t skimp on breakfast, communicate more with your family, don’t leave the air conditioner on for too long, ensure good sleep, walk for long periods of time, and use the computer less. Eat three meals in a rhythm, stay healthy and live longer!

21. The high temperature has not subsided recently, and I suffer from the heat every day. Pay attention to cherish yourself, don’t work too hard, eat more fruits during the day, and go to bed calmly at night. Don’t be anxious or angry when something happens. Nourish your heart and protect your lungs. , the above reminders to friends are free of charge.

22. Don’t take too long a nap. Napping on your stomach affects your health. Cover your bed with a thin quilt to protect yourself from wind and cold. The correct method is beneficial to health care, but the wrong method is counterproductive! A little text message wishing you good health!

23. Give you the three-character scripture of health: Eat less meat, bask in the sun, walk in the rain, sing often, rest after meals, hold your chest straight, sit quietly and think, have a happy family, walk in the right way, and do good deeds. May you be healthy and happy every day!

24. Onions are called the queen of vegetables. They contain prostaglandin A, which maintains cardiovascular health; they contain the selenium element quercetin, which inhibits cancer cells; they contain allicin, which promotes appetite and aid digestion; and they contain allicin. , kill germs! Eating more onions is good for your health!

25. The Three-Character Classic of Health Preservation: Eat onions to clear your brain. Eat garlic to lower blood lipids. Mushroom meal, prevent blood clots. Eat fresh ginger, blood fat health. Fungus, reduce fat quickly. Chrysanthemum tea, lower blood pressure. Eat chili peppers to lose fat. Oolong tea is good for losing weight. Show off your body and eat potatoes. If Qi and blood are deficient, eat lychees. Grapes are sweet and nourish the blood. To moisturize, use cherry supplements. Eat dates regularly and you will not look old. Oatmeal soup, bright skin. Eat honey, the skin will be fine. Carrot soup to treat bloating. Loquat fruit, cures cough. Eating bitter melon will reduce stomach fire. Eat sesame seeds to grow your hair. To soothe the nerves, eat jujube kernels. To strengthen your brain, eat walnuts. Eating apples is beneficial to the kidneys. Remember the health-preserving sutra clearly, good health and happiness!

26. Beauty tips: 10 pm to 5 am is the best time for skin repair; do a simple facial mask before going to bed every night; drink a glass of water in the morning and evening; make sure to eat one tomato every day; Tea can eliminate intestinal fat; put a little vinegar in the face wash water to nourish the skin; lie on your back after washing the face, soak gauze with mineral water and apply it on the face. Small details help you stay beautiful!

27. Keep your mood cheerful, depression and wrinkles will grow. Pay attention to nutrition every day, get enough supplements to be strong, exercise in a timely manner and keep it in mind, exercise more to be healthy. I wish you unlimited health and happiness.

28. Take a walk in spring, live to ninety-nine, be happy every second, and be happy until you grow old. If you go for a run in spring, you will have lots of good luck. Be happy with every moment and run forward happily.

Healthy Package

29. Clothing is not enough, food is not enough; living is not luxury, transportation is not rich; happiness is not enough, profit is not greed; work is not tired, ease is not enough; friends are not forgotten, contact is better ;Take care of yourself and wish you peace!

30. The secret of longevity: treat diseases carelessly, live without fighting against the world without getting tired, never harm others with a clear conscience, don’t smoke too much, smoke and drink without getting drunk, balance yin and yang with meat and vegetables, Haha, how many more years will you live?

31. Normal meals include one meat, one vegetable, one mushroom, oats, melons, fruits, and tofu; a peaceful mind, neither arguing nor getting angry, loving, tolerant and generous; average body shape, not fat, not thin, not blocked, every morning and evening walk. Health Package

32. After a hard day at work, here are some tips for you to relax: drink more tea instead of alcohol, dance and sing to cheer; eat less and eat more fruits and vegetables, take a walk or trot to relax; I wish you a brighter and more relaxed mood. worry!

33. Tips remind you that children need to pay attention; it is not appropriate to eat too much sugar, as it is easy to lose temper; anorexia and jealousy can increase appetite; eating oatmeal for breakfast can help memory; hawthorn slices are delicious, so eat more Otherwise; I wish you health first.

34. Eating more spinach has many benefits, and you will be happy after eating spinach. The metabolism is more balanced, the blood circulation is more flexible, it can detoxify and slim down the legs, and it can also protect the retina. May you be healthier.

35. The three treasures of survival: sunshine, air, and water; the three treasures of fitness: running, skipping rope, and climbing stairs; the three treasures of life extension: farting, sweating, and sneezing! The three treasures of happiness: smile, friends, and short messages.

36. Persimmon diet therapy: Persimmon frost is sweet in taste and cool in nature. It has the functions of clearing away heat, moistening dryness, and relieving cough. 3 grams of persimmon frost can be taken with warm water, 3 times a day. It is used for sore throat, sore throat, and sore throat. Sores on mouth and tongue. Wish you good health

37. Tips for preventing heatstroke at home: Taking a warm bath will make you cooler; slow down and avoid strenuous activities; take a nap with your eyes closed to lower the temperature; wear cotton clothing to help wick away perspiration. .siAndian. Rinse your wrists with cool water to lower blood temperature.

38. Food can also help you lose weight: Chewing celery vigorously is the easiest way to slim down your face; eating white radish often can effectively slim down your thighs; eating more strawberries can eliminate waist fat; watermelon can eliminate swelling in your calves; and a tomato before a meal can reduce your belly.

39. The first is the corneal senile ring. In some middle-aged and elderly people, a gray-white ring will appear around the corneal ring, which is called the corneal senile ring. In fact, the formation of senile rings is the result of excessive deposition of cholesterol, phospholipids, triglycerides and other lipids in the blood at the edge of the cornea.

40. Popped corn is also nutritious. Corn is rich in carotene and fiber. The nutrients in popcorn are more easily absorbed by the body. Popcorn is unhealthy, and the problem isn't the corn itself, but the added salt, fat, and sugar.

41. Wait about an hour after exercise before eating, because it is easier to accept various drinks or liquid food after exercise, and you can replenish water at the same time.

42. The second is eyelid xanthomas. Some people also have one side or symmetrical yellow patches on the skin inside the eyelids. Medically, they are called eyelid xanthomas. They are generally caused by familial blood cholesterol levels. It is more common in high-risk patients, and middle-aged obese women are the most common.

43. Eat high-fiber biscuits, yogurt, raisins, or fresh fruit 1 to 2 hours before exercise. This will make you more energetic when exercising.

44. When choosing exercise items, middle-aged and elderly people should move their whole body and move slowly and gently, such as jogging, walking, Tai Chi (sword), goalball, etc. When arranging exercise load, be sure to act within your ability and avoid overloading for safety reasons.

45. Regular exercise can promote metabolism and strengthen cardiovascular function. If you do not exercise for a long time, the functions of various organ systems will slowly fade away, and your physique will gradually weaken. Therefore, in terms of time arrangement, it can be done every day or no less than 3 to 4 times a week.

46. The third is the inner ear reaction. When arteriosclerosis and ischemia occur in the human body, the inner ear reaction will quickly occur, such as tinnitus, deafness or dizziness. This is because the inner ear, like brain tissue, cannot tolerate hypoxia and is more sensitive to hypoxia than the heart muscle.

47. Health care tips: After getting up every day, press your ears tightly with the palms of your hands, and gently tap the back of your head with your index finger, middle finger and ring finger. Repeat several times to relieve fatigue, prevent dizziness, and strengthen your hearing. .