What should couples do during the cooling-off period?

It is important for lovers to go through a cooling-off period after quarreling. In the meantime, the following measures can be taken to ease tensions and re-establish emotional ties:

Stay calm: It is very important to stay calm during the cooling-off period. Avoid emotional excitement, excessive interpretation and speculation, and avoid excessive behavior or words, so as not to worsen the situation.

Communication: communication between lovers is very necessary, but pay attention to the way and time. Choose the right time and place, express your thoughts and feelings in a calm tone and attitude, and at the same time listen to each other's thoughts and feelings and respect each other's positions and feelings.

Rebuild emotional connection: during the cooling-off period, you can take some actions to rebuild emotional connection, such as sending text messages, calling each other, writing a letter or making a plan. Express your attention and concern for each other and let them feel their sincerity and warmth.

Activities: During the cooling-off period, you can do some activities to divert your attention and reduce emotional stress. For example, exercise, listening to music, watching movies, getting together with friends and so on. Relax yourself and readjust your mind.

Deliberate: During the cooling-off period, you can also use this time to reflect on your own problems, find your own shortcomings, and make improvement plans to better face the future.

In short, during the cooling-off period after a quarrel between lovers, it is necessary to keep calm, communicate properly, rebuild emotional ties, take appropriate activities and think carefully, which will help to restore the relationship between lovers.