What are the main principles of autumn health preservation?

Traditional Chinese medicine believes that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, after autumn, it is also the tonic season of the year. At this time, good health can lay a solid foundation for safe winter.

1, nourishing blood is nourishing roots.

Everyone needs to replenish blood and nourish blood all his life, especially women, which is determined by women's physiological characteristics. How do women replenish blood? First of all, eat more foods with high iron content. Red lean meat, liver, animal blood, fungus, sesame paste and other foods are rich in iron and easy to absorb.

Traditional Chinese medicine believes that "black enters the blood", that is to say, dark things enter the blood effectively, such as red dates, donkey-hide gelatin, longan meat and brown sugar, which are all "black", and the intake can also be increased appropriately. Among them, the main function of jujube is to tonify qi and blood, which is suitable for people with qi deficiency and blood deficiency. The main function of Ejiao is to nourish yin and replenish blood, which is suitable for people with yin deficiency and blood deficiency.

People with spleen and stomach deficiency and cold are not suitable for eating Ejiao alone, but can match dried tangerine peel. The main function of longan pulp is to nourish the heart, spleen and blood at the same time, which is suitable for people with weak heart and spleen and blood deficiency. People with phlegm-fire and thick tongue coating should not eat more, because longan meat will aggravate the symptoms of getting angry.

2, "autumn freezing" moderately relaxes the body and mind

It is very important to stay healthy in autumn. As the saying goes, autumn wind and autumn rain make people sad, that is to say, climate change in autumn is easy to make people sad, which is not conducive to the regulation of human functions and easily affects the health of various systems of the body.

In ancient times, it was said that emotional health; Modern medical research believes that bad mood will affect health along the axis of hypothalamus-pituitary-physiological system, and for women, it will affect menstruation. Autumn health, but also pay attention to moderate "autumn freezing."

"Autumn freezing" can preserve the yin and body fluid of the human body, prevent the injury of autumn dryness, and let the human body adapt to the gradually decreasing temperature, so as to prepare for the coming winter.

But everything can't be generalized. Everyone's physique is different, especially old people and children. Weak resistance, not suitable for autumn freezing. In addition, people who are usually weak, or those who are afraid of cold and wind, should also add clothes in time to avoid affecting their health. Especially for some women, cold infiltration can also lead to dysmenorrhea, and even affect the health of gynecological system in severe cases.

3, medicine and food are homologous, and moderate drinking.

With the continuous improvement of living standards, many people, especially middle-aged and elderly people, turn their attention to health preservation, healthy eating and physical fitness, and most people choose to process medicinal liquor for health preservation. "Wine is a good medicine among many medicines, so you must drink it in moderation." This sentence comes from Ban Gu's Records of Food and Goods in Hanshu.

In ancient China, many people who lived for a long time soaked healthy substances with the same origin of medicine and food in wine and drank them in moderation every day. For example, Ziziphus jujuba seeds help sleep; Lycium barbarum nourishes yin and kidney; Longan meat and chrysanthemum can improve eyesight and soothe the nerves. These medicines and foods can help regulate the body and warm the liver and kidneys. Drinking a small glass before going to bed helps you sleep.

In addition, autumn health should be properly exercised to enhance disease resistance; Keep a relaxed and happy mood, adapt to the weather and spend the autumn safely.

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