How to control your 24 hours a day

In fact, we can divide the 24 hours a day into three sections: 8+8+8.

The first 8 is the time we work or go to class every day. Of course, some will exceed this time and some will be less than this time. We will calculate it as 8 here.

The second 8 is the time we sleep every night. Science has proven that eight hours of sleep a day is optimal.

The third 8, here we need to divide it again: first, non-disposable time, which means that these times must be spent on things, such as eating, riding, waiting for the bus, etc.; second, disposable time , and this time is the most important time of our day.

Let’s talk about the first 8 first. Working or going to class every day is a must, unless you are a homeless person. Today's working hours are generally eight hours, and sometimes as many as ten hours, also because of the different nature of the work. But no matter what, this 8, that is, when we are working or in class, we must complete the task or study efficiently, because only in this way, we will not take some time from the other two 8 to make up for our work or study. Learning deficiencies.

Then the second 8. A good sleep is the guarantee that we can work or study more efficiently throughout the day. Just like when I was in school, if I went to the Internet cafe to stay up all night the night before, I would be in a drowsy state when I went to class the next day. Even if I wanted to listen to the class, I would not have the energy to listen. The human brain needs to be enough of rest. However, it cannot exceed this 8. If you sleep for twelve hours a day, it will be difficult to wake up. Therefore, after sleeping, you feel weak and still want to continue sleeping. This is the so-called "sleep drunk".

Then comes the third 8, which is also the most important 8. Let’s talk about non-disposable time first. This includes a lot of undisposable time, such as brushing your teeth and washing your face, eating, waiting for the bus, walking, taking the elevator, etc. This time is uncertain. If you are far away from the company, it may cost you More time, just like in my previous job, I spent three hours in the car every day, even if there was no traffic jam.

Although these are uncontrollable times, if these times can be used rationally, they will be of great significance to our growth. For example, you can open apps such as Get and Himalaya while brushing your teeth and listen to topics that interest you. For example, you can memorize words and listen to English conversations while riding in the car. These are all good learning times. Of course, you still have to concentrate on walking when walking and put your phone away first. Safety comes first.

The rest is disposable time. This period of time is also the golden time for our growth and progress. So how should we use this time? Please spend half an hour, at least half an hour, reading. Here, I only recommend paper books. Please spend half an hour to exercise. Our health comes first. Once you are sick, no amount of money can buy health, but exercise can. Please be sure to spend an hour and let yourself be quiet. This is not for you to sleep, but for you to think. Think about what I did today, what I accomplished, what I failed to accomplish, what I should do tomorrow, etc. This time is best before going to bed.

The rest of the time is up to you. For example, I spend an hour or two every day writing an article. You can also selectively cultivate your own interests and hobbies. You can choose to study to supplement your knowledge. Of course, it would be best if you can take the time to have fun. However, the time for entertainment should not be too long. People are always greedy. If they play too much, they will have no energy to do other things.

So, the 24 hours of this day passed like this, rich and colorful. However, the reality is often the opposite. Sometimes work is not so smooth, and it is inevitable to stay up late and work overtime from time to time. But no matter what, we should not waste every minute of our time. Only in this way can our lives be more exciting, and even if we do not succeed in the end, we will have a clear conscience.