Health knowledge SMS

1, often eat garlic, disinfection and health care; Like to eat ginger, longevity and health; Mung bean soup is a healthy prescription; Eat melons often, but don't catch drugs; If you are greedy and lose your cover, you will get sick; Remember the tip, health report. Happy and often laugh!

2, phlegm-dampness physique should pay attention to, keep a good mood in winter, calm down the dry fire, nourish the heart, adhere to exercise and strengthen the body, scrub in time when sweating, remember that staying up late is a blessing, I wish you health and happiness!

3, 56f workplace decompression book: in the face of work setbacks, don't entangle; Solve work anxiety and find a sense of accomplishment; Clean up the mess and arrange time; Control grumpy mood and ensure sleep; Do sunshine exercise and your body will be safe.

4, dietary tips, you remember, raw pears moisten the lungs and resolve phlegm, apples have high diarrhea nutrition, cucumbers effectively lose weight, inhibit cancer kiwi fruit, tomatoes enrich the blood and help the face, lotus roots hangover, I wish you a smile in winter!

5. If you give your idea to a TV play; Give the contacts and interpersonal circles to the mobile phone; Give your legs and go to the car; Give health supplements and pills; Then your life may be fashionable, but it must be wrong; Maybe it is a habit, but it will definitely pay the price. Please let books, parties, running and sports appear more in your life!

6, a loving heart, a kind heart is two inches, three points of benevolence, tolerance and four money, filial piety, honesty, dedication, and no return. Stir-fry with a "soothing pot", stir-fry slowly, without burning or drying; Put it in a fair bowl, grind it carefully, end of the affair, and take it lightly; Wu Tong lifted the size of a child, and the soup was sent out. Can be taken in the morning and evening, can purify the soul, sublimate personality, honor or disgrace. I wish you all a long and healthy life!

7. Don't stay in bed in winter morning, keep a clear head and cool work, exercise outdoors in the afternoon, take oxygen to prevent cold, drink more soup at night, keep warm, go to bed on time, turn off your cell phone and have a good sleep. By all means, get used to raising everyone, and a happy family will be happy.

8, in winter, eat a few red dates every day, good health; Eating peach kernel, the heart is bright; Cold weather, drink more porridge, corn buckwheat, red beans; Keeping healthy in winter is a short answer. May you have a brighter winter!

9, wealth is a foreign thing, not greedy. Don't be angry when things happen, be gentle. The combination of work and rest makes exercise expensive and lasting. Take everything easy and let nature take its course. Health care starts from the heart, and diseases stay away. If you can do this, your health will last for a long time.

10, near the festival, the food is greasy; Appropriately eat vegetarian food, clear the intestines and reduce the burden; Create a green environment and keep healthy from the inside! May you be happy and healthy in winter!

1 1, 57b There are doorways for health preservation in winter, and all vegetables are treasures; Bean sprouts are rich in protein, and eliminating fatigue is a good prescription; Cauliflower supplements vitamins, and the frying pan tastes great; Lettuce has the best cough relieving effect, and it is suitable for both raw and hot frying. May you be happy and healthy!

12, the freezing health season, with deep concern for you; Air circulation is necessary to drive out germs and viruses; Eat more milk fruits and vegetables, increase oil and prevent dryness; Don't overdo it, black beans and black rice tonify the kidney. May you be happy and healthy!

13, the dark clouds cleared, and the sun was shining. Wen Jun was ecstatic about his recovery. The text message wished him everlasting friendship, more rest, fine recuperation, a combination of work and rest, a hurry, a good mood forever and good health every year!

14, blessing is wind or sail, happiness is water, health is a boat, the blessing wind blows the sail, and the happy water carries the healthy boat to the happy you, saying that you have worked hard and wishing you health!

15, let happiness rain down on your heart, let health moisten your heart like water, and let SMS bring my best wishes: May happiness accompany you forever! Friend, get well soon and wish you happiness!

16, work pressure, tired, go home to relax, nourish your stomach, eat lightly, enjoy the sweetness of life, rest early, be healthy, and dream of meeting you. I wish you good health, all the best and a happy mood.

17, don't be too tired at work, life gradually realizes that health is really precious, right or wrong doesn't matter, there is nothing wrong with failure, success is too tired, and ordinary money has a taste! I wish you a speedy recovery.

18, there are many ways to reduce fire in winter: drink more light salt water, the throat is not dry, orange peel tea has a good effect of reducing fire, and often eat raw pears, so the throat does not hurt. Rinse mouth with vinegar and water to treat aphtha, and chew ginger blisters to gradually eliminate. May you have a healthy winter!

19, don't panic and itch in winter, and the coup will send you a clever response: hot water bathing will only aggravate, wear more cotton-padded jackets and eat more spinach; Bathing time should not be too long. Apply lotion after bathing to keep it clean, relaxed and comfortable. May you have a beautiful winter!

20, 608 winter health has a coup: wash your face with cold water to refresh yourself, drink warm water in the morning to warm your stomach, exercise properly to prevent cold, take supplements to supplement nutrition, take a nap at noon to relieve fatigue, drink water in the afternoon to be healthy, and soak your feet with hot water to help sleep. May you be healthy!

2 1, winter is coming, so do a good job of health care. Breakfast is nutritious, and Chinese food should be full. Dinner should be light, with less sugar and less salt. Eat vegetarian dishes and control your diet. I advise you not to smoke and not to be greedy for wine. In winter, you are healthy and happy all your life.

22, to make the skin good, add red dates to the porridge. If you don't suffer from insomnia, add white lotus to your porridge. Lack of spirit and bad temper lead to longan in porridge. Moisten the lungs and relieve cough, and add lily to porridge. Dizziness and sweating, add coix seed to porridge. MUBI is forgetful and will add egg yolk to porridge. I wish you good health and a happy life.

23, winter is coming, health care should be done. Breakfast is nutritious, and Chinese food should be full. Dinner should be light, with less sugar and less salt. Eat vegetarian dishes and control your diet. I advise you not to smoke and not to be greedy for wine. In winter, you are healthy and happy all your life.

24. Eating meat is better than not drinking soup. Drink soup before meals and avoid prescribing medicine. Eat noodles and drink more soup to stimulate appetite and keep healthy. Drinking salt soup in the morning is better than ginseng chicken soup. Drinking salt soup at night is like drinking arsenic. I wish you health and happiness.

25, winter health soup is busy, affectionate care is passed around; Add yam to the icing on the cake, double the nutrition and absorb the stick; Dried tangerine peel warms the stomach and strengthens the spleen, and several pieces play a very good role; The less greasy and heavy the taste, the better. Radish beef is a good prescription. May you be happy and healthy!

26, there are doorways for winter health, please share it with everyone; Eat as slowly as possible, eat some staple food and then eat vegetables; It is best to slow down the movement and be prepared to prevent injuries; Go to bed early at night to keep your strength and spirit. May you be happy and healthy!

27, drinking herbal tea in winter, nourishing and strengthening the body is the key; Soaking dried mulberry rock sugar together is a good way to promote fluid production and moisten dryness; Longan dried jasmine has a good effect of nourishing blood and calming the nerves; Chrysanthemum with medlar, nourishing the liver and improving eyesight depends on it. May you be happy and healthy!

28, eat nuts in winter, stay away from cold; Walnuts lower cholesterol and ducks cook together; Cashews eliminate fatigue, and lotus seeds and glutinous rice cook soup well; (brain tonic and longevity fruit, no more than five a day. May you be happy and healthy!

29. "Drink more boiled water and light tea, 524 candy is less salty; Don't forget to quit smoking and limit alcohol, and eat cold food in moderation; People should control their mouths and step on their legs. A long life is indispensable if you are kind and careless. May you live a long and healthy life! "

30. Life and health are the most important, and fame and fortune can be thrown away; Exercise every morning and evening, relax and not worry; Work rest is arranged, no matter how busy you are, don't stay up late; Generally, you don't take medicine for minor illnesses, and the therapeutic effect is good. I wish you happiness and health!

3 1, eat radish and drink hot tea, ventilate and smile, get up early to exercise muscles, go to bed on time, don't be greedy, don't go to the hospital, don't take medicine, don't drink and don't smoke, everyone will love you, and wish you a healthy and happy day.

32. Eat radish in winter and ginger in summer, without a doctor's prescription, and have a cup of boiled water in the morning and evening. Beauty and lose weight, go to bed early and get up early, and enjoy a happy life. I wish you all the best.

33. If you are happy but not angry, diseases will avoid you. Tolerance and generosity. The world is in your arms. Restrain yourself from going to nightclubs. Love between husband and wife is as deep as the sea. I wish you good health and a happy family forever.

34. Vegetables and fruits are often eaten fresh, and rough tea and light rice take the longest time; Eat less meat and fried vegetables, drink more milk and often drink tea; Eat only 80% full every meal and chew the taste slowly; After dinner, keep walking at a hundred paces to ensure that everyone is 100 years old. I wish you happiness and health!

35. Keep your mouth shut and open your legs. Are you happy? Three highs? Fish make fire and produce phlegm, eat more vegetables for health, and don't smoke or drink. Dear, I wish you a happy life. I love you, and you are willing to listen to me.

36. Always open the doors and windows and ventilate frequently. The air is fresh and healthy. Drying bedding can remove bacteria, and the smell of drying is warm and fragrant. Nourishing yin and tonifying kidney is the key, and mutton and medlar are the best prescriptions. I wish my friends good health and carefree heart in winter.

37. Cold friendship warms people's hearts, and sincere care is sent around; It is best to eat more crucian carp, and warming stomach and tonifying deficiency is a good prescription; Sweet potato steamed food is the most nutritious, with pickles to prevent heartburn; Clear lung and moisten throat, white radish, and cook soup to increase appetite. May you be happy and healthy!

38, 5fc cold hot pot is the most pleasant, keep in mind the principle of health; Raw meat and raw fish are cooked thoroughly, and protecting the stomach is the first; Can only be used separately when raw and cooked, so as not to touch germs; Rinse vegetables before eating meat, and juice fruits and vegetables to help digestion; Fresh and spicy to prevent irritation, light vinegar and sesame oil as seasonings are good; Tofu and white lotus can remove fire and eat fruit for half an hour. Warm care has been sent, happiness and well-being are with you!

39. Exercise more and control your weight; Think less, be quiet; Eat less salt and have a light diet; Eat less sweets and supplement more calcium; Drink less coffee and eat more vegetables; Eat less meat and be vegetarian; Always drink tea and be jealous; More starch and less fat; Eat less dry food and drink more soup; Often eat shrimp and often eat fish; Pay more attention to health than fame and fortune; Laugh every day, face less. I wish you good health!

40, what to eat in winter, give you warm food; Dietary vitamin supplements, marine fish sesame bean products; Remember to eat more iodine when you are cold-resistant, kelp jellyfish is rich in iodine; Iron deficiency is the easiest way to get cold hands and feet. Animal liver is a good prescription. May you be happy and healthy!

4 1, there are doorways for health preservation in winter, and all food is precious; Walnuts enhance memory, just three times a day; Tonifying the brain and peeling sunflower seeds, don't be greedy; Kidney-tonifying black sesame. Don't forget to eat it sooner or later. May you be happy and healthy!

42, nourish the kidney and eat more fish in winter, which is rich in nutrition and delicious; Carp is rich in high protein, remove intestines and braise in soy sauce; Hairtail can lower cholesterol and stir-fry cooking wine; Misgurnus anguillicaudatus tonifies the middle jiao and nourishes the skin. May you be happy and healthy!

43, winter health should be supplemented, the secret is to share, you know; Radish tonifies the spleen, and vermicelli soup tastes delicious; Chinese cabbage is cheap and nutritious, and tofu stew has high effect; Chestnuts nourish stomach and promote blood circulation, while glutinous rice porridge strengthens bones and muscles. May you be happy and healthy!

44, winter health is at the right time, remember it sooner or later; Eat hard in the morning and drink thin at night to help digestion and prevent food accumulation; Drink honey in the morning, reduce fire, nourish stomach and benefit sleep; Go to bed early and get up late, sleep more and keep healthy. May you be happy and healthy!

45, loquat delicious asthma, stomach and spleen, eat more dates; Eating apricots due to internal cold and yin deficiency, refreshing and appetizing cherries; Olives detoxify and resolve phlegm, mulberries benefit the stomach and nourish the liver; Mouth-to-mouth treatment is healthy for men, women and children. I wish you happiness and health!

46. Fish, shrimp and pig's trotters supplement milk, and pigs, cattle and sheep have good eyesight; Vinegar is antiviral and anti-inflammatory, and leek tonifies the kidney and warms the knee and waist; Peanuts reduce alcohol and strengthen the stomach, and melons and beans reduce swelling and diuresis; Citrus Xiaoshi Huatan liquid has inhibitory effect on kiwifruit; I wish you happiness and health!

Eat three dates a day, and you will never get old at sixty. Jujube porridge is better than ganoderma lucidum for a hundred years. To make women's skin good, add red dates to porridge soup. Cooking miscellaneous grains and red dates together is better than a panacea, and it is expensive in medicine. I wish you good health, healthy laughter!

48. In winter, liver qi is sufficient, and there is a coup to nourish and protect the liver; Eating more green fruits and vegetables, spinach and eggs is a good prescription; Stick to exercise, don't be lazy, jog, walk fast and soothe the liver; Less tantrums, more smiles, good spirits and good health. May you be happy and healthy!

49, pears relieve cough and nourish the heart, apples are nutritious and nutritious; Persimmons clear away heat and strengthen the spleen, and oranges regulate qi and get rid of troubles; . Bananas relieve constipation and liver fire, and hawthorn has a good appetite for food; Plums quench thirst and promote fluid production, invigorate qi and promote blood circulation to eat fresh peaches. I wish you happiness and health!

50, take a shot in winter health, do what you can; Fingers together, palms empty, chest beating and lungs strengthening; The hot water bottle on the back is often applied, and it is good to pat the meridians; It is a coup to apply essential oil, press the spine and enhance brain power. May you be happy and healthy!