The head lies in the middle and the tail lies at the end.

20 17, with the first part in the middle and the last part in the middle.

As we all know, the dog days are the hottest time of the year. The following is the specific time of 320 17 for your reference. Welcome to browse!

The first, middle and last three days of 20 17 are as follows: * * * * 40 days.

July 2065438 12 to July 20654381day, that is, the first 17.

From July 22nd, 20 17 to August, 2065 438+07, there are 20 days in the middle.

2011August 2007 ~ 2065438+August 20, 2007 is the last 10 day.

The dog days of 20 17 last for 40 days, starting from July of 20 17 and ending on August 20th.

Common sense of the top ten heatstroke in dog days 1,

In summer, strenuous outdoor and daytime activities such as mountaineering are not recommended, and sports activities such as swimming and jogging in the morning and evening are recommended.

Common sense 2

Drink plenty of boiled water and drink water regularly. Don't wait until you are thirsty. It is not advisable to binge drink after thirst. Drink less fruit juice, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite.

Common sense 3

It is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

Common sense 4

The diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water.

Common sense 5

Nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.

Common sense 6

Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.

Common sense 7

The indoor and outdoor temperature difference of air conditioner should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.

Common sense 8

It is not advisable to wear metal jewelry. Some metals in metal ornaments will be stained with sweat, and the skin will be red or itchy, which will easily lead to contact dermatitis.

Common sense 9

Remember to prepare sun protection equipment when you go out in summer, and it is best not to walk in the hot sun from 10 to 4 pm. If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and it is best to apply sunscreen.

Common sense 10

Regular daily life, not staying up late often and ensuring adequate sleep are also effective measures to prevent heatstroke. Be careful not to lie under the air conditioner outlet and electric fan when sleeping.

Dog days message (1) Dog days, send three blessings: my wife is obedient, obedient, well-off, rich, peaceful and blessed. I wish you a good mood every dog days, easy to get paid, happy life, and happy dog days!

(2) Dog days, send you a pair of couplets, two picture scrolls, a dog in dog days, four rich and five cars, five blessings! Pay more attention to healthy diet and strengthen physical exercise in dog days. I wish you good health, abundant financial resources and happiness every day!

(3) dog days, you all want to be cool, I will bring it to you. You all want to be healthy, so I brought it to you. I wish you a happy holiday and keep a good mood every day.

I will give you four words in dog days, and I will try my best. Eat more bitter things, clear away heat and relieve summer heat, refresh your mind and stimulate your appetite. Exercise more, sweat more, drink more water, promote blood circulation and detoxify. Hard work, knock down the dog! Ha.

(5) It is hard to say whether it is hot or bitter after the intense heat. At this time, the melons and fruits are ripe, teaching you to avoid the hot summer days. Bitter gourd and eggplant are more tonic, and eating more vegetables is as fierce as a tiger. Sleep must be sufficient, and it is up to you to be strong or not!

(6) It's hot in dog days, which makes people dizzy and upset. It is important to adjust your diet. Pineapple and watermelon are more acidic, and eating more fruits and vegetables in summer is cool. It is a good recipe to make up for duck meat. Pay attention to moderate spicy food, and eat less warm food. I hope everyone can keep a smooth mood and be happy in the dog days!

(7) three volts: one, one, beware of heatstroke; Hot weather, hot weather, hot every day; Rain, rain, I hope it will rain in summer; Cool, cool, cool, cool. SMS to remind you: It's hot for heatstroke prevention! Bless you-cool after the rain!

(8) The sky is overcast and blue, and without it, the road will be bumpy, the leaves will fall and the flowers will be brilliant. Sometimes, when the heat is coming, the weather is cool, the clouds are light and the wind is clear, and the golden autumn is the most complete for you. I wish you a happy summer vacation!

(9) A song about dog days: Don't go outdoors in high temperature to prevent heatstroke and skin exposure. Go to bed early and get up early, remember to be full of energy and confidence, eat less and drink less, rinse your mouth with salt water from time to time, drink boiled water when drinking water, make up according to your physical diet, and always remember to cool down and prevent heatstroke.

(10) The dog days are coming, and the summer heat is rising. Care and greetings will never be forgotten. Health is the first priority, and you should not be too tired to prevent heatstroke. Although you and I are very busy, I wish your family health. Happy dog day, my friend!

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