Winter health greetings

1, winter mental conditioning should pay attention to, everything should be relaxed and unmoved, peace is the foundation of nourishing vitality, don't forget to go out for a walk, exercise more and have strength, be happy and happy, and a healthy body belongs to you.

2, winter tonic selection of red dates, nourishing yin, moistening dryness and benefiting qi, plus tremella and lily, there is nothing to say about improving the effect. Black rice, black beans and black food should not be forgotten. Chicken and duck soup should also be supplemented, and the number of blood and kidneys should be the first.

3, avoid licking your lips often in winter, it will become more and more cracked; Avoid hot hands after freezing, which is easy to get frostbite; Avoid washing your hair before going to bed to avoid catching a cold; Avoid wearing a mask, which will make the nasal mucosa delicate and easy to catch a cold.

4. Embrace the earth in winter, the wind blows, and the cold makes you tremble; Pay attention to adding clothes to keep warm. If you warm me, it will make you tremble. Friends care, sincere care, don't think I am wordy.

5. Winter is cold and the temperature is low. Cold-resistant food is given to you: the most suitable vegetables and potatoes, the most suitable meat, cattle, sheep and chicken, the most suitable seasonings onion and ginger, and the most suitable drink is black tea. Please remind me that I wish you a warm winter!

6. In the cold winter, the weather turns cold and the dew is cold. On such a day, you must take good care of yourself when you are working and living hard outside. Don't be careless, I wish your dear friend happiness!

7, miss, in the winter weather, brew a little warmth, send a little fragrance, send a miss to you in the distance, I hope that in this cold winter, a short message will make you no longer cold and let you know that someone in the distance is silently caring about you.

8. Lonely beds, deserted streets, cold nights and drizzling scenes. People in a foreign land, strange faces, quiet shadows, sentimental thoughts. It's pathetic that you don't say hello to people. Although you are alone in a foreign land, my eternal blessing will accompany you: keep warm when winter comes!