I'm having a bad time now, and I have suicidal thoughts. What if I want to go back in time?

How to better cope with depression? There are no magic pills. Treating chronic pain makes us understand that it is difficult for us to overturn the inherent reaction of body and mind. On the contrary, we should follow the emotional clues and pay attention to the root cause of depression-overworked and too little sleep. We need more vocabulary to describe emotions, and consciously look for tools to interrupt depression and prevent it from turning into a longer-term and more serious state of depression. These tools include changing our way of thinking, changing the events around us, emotional relationships and physical conditions (through exercise, meditation or diet).

How to stop time: kissing.

How to travel in time: reading.

How to escape from time: music.

How to feel time: writing.

How to release time: breathing.

How to live

40 suggestions that I find useful but don't always follow.

1. When happiness appears, enjoy it.

Drink slowly, don't gobble it up.

3. Be gentle with yourself. Work less and rest more.

You can't change the past. This is the basic physical principle.

5. Be careful of Tuesday and October.

6. Kurt Vonnegut Jr. was right: "Reading and writing are by far the most nutritious forms of meditation discovered by human beings."

7. Listen more and talk less.

8. Don't feel guilty when doing nothing. Maybe work is more harmful to the world than doing nothing. But it can perfect your laziness and make it aware.

9. Be aware that you are breathing. 10. Try to discover beauty whenever and wherever you are. A face, a poem, clouds outside the window, graffiti, wind field. Beauty can purify the soul.

1 1. Hate is a meaningless emotion. Just like eating scorpions to punish you.

12. Go for a run and do yoga.

Take a bath before noon.

14. Remind yourself how big the universe is. Seize every opportunity to feel the vastness and remoteness, which will make you see your own smallness.

15. kindness.

16. Realize that ideas are just ideas. If you think the idea is unreasonable, argue with it, even if you can't find the reason. You are an observer of your thoughts, not a victim.

17. Don't watch TV aimlessly. Don't go to social networking sites aimlessly. Realize what you are doing and why you are doing it. Don't ignore TV, you should pay more attention to it, so you will watch less. Unrestrained entertainment will distract your attention. 18. Sit down, lie down, don't move, don't do anything. Observe and listen to the voice of your head. Instead of judging what's going on in your head, let nature take its course, just like Snow White in Frozen.

19. Don't worry too much.

20. Look at these trees, approach them and plant them. Because trees are great. )

2 1. Listen to the yoga instructor on YouTube, "Walk like kissing the earth with your feet."

22. Life, love, let go.

23. The mathematics of wine is a power operation. The more you drink, the more you want to drink. If it is difficult for you to stop at one cup, it is even more impossible to stop at three cups. Addition is multiplication.

24. Be careful of that gap. The gap between where you are now and where you want to go. If you think about it, the bigger the gap, the more you may fall in.

25. Read a book, don't try to finish it. Just reading. Enjoy every word, sentence and paragraph. Don't expect it to end, or never. At the deepest level, there is no medicine in the universe that makes you feel better than being kind to others.

27. Listen to what Hamlet, the most famous depression patient in literature, said to Rosencrantz and Gierden Stern: "There is no distinction between good and evil in the world, but it is determined by thought."

Allow others to love you. Believe this love. Live for them, even if you feel meaningless.

You don't need the world to understand you. It's okay. Some people will never really understand what they have not experienced, but some people will. Be grateful to those who understand you.

30. jules verne wrote Infinite Life [Illustration]. This is a world of love and affection, as vast as the sea. If we immerse ourselves in it, we will find infinity and the space we need for survival.

3 1. 3 am is not the time to try to sort out your life.

32. Remember: you are not surprised. You are a human being, and all your actions and feelings conform to nature, because you are an animal in essence. You are natural. You are an ape. You live in this world, and the world lives in your heart. Everything is connected.

Don't believe in good or bad, win or lose, win or lose, high tide and low tide. In your lowest and highest place, whether you are happy or desperate, calm or angry, there is a consistent core "you" This "you" is the most important thing

Don't worry about the time lost in despair. After overcoming despair, the value of time will double.

35. Be transparent to yourself. Build a glass room for your mind. Observe.

36. Read Emily Dickinson, graham greene, italo calvino and Maya Angelou [Illustration]. Look at whatever you want, look at it. Books are possibilities, not retreats. When you have no choice, they give you a chance. Every book is a home for the displaced mind.

37. On sunny days, you can be outdoors.

Remember: the key to life on earth is change. Cars will rust, pages will turn yellow, technology will become obsolete, caterpillars will become butterflies, night will become day, and depression will dissipate.

When you feel too busy to have a rest, you need to find time to have a rest most.

40. Be brave, be strong, breathe and live. You will thank yourself today.

This book is very good. I suggest you have a look.

There is also a book "You should be happy, not normal". I often cry when I read it. You are wanted.

I'm out. Although it may not come out completely.

But, in other words, it's not bad to be alive.