How to exercise in autumn and what should you pay attention to in your diet?

1, the amount of exercise should not be too large.

In autumn, people's nervous system is more excited and their physiological functions tend to be active. In this season, people often exercise excessively, which leads to fatigue and affects their work and health.

Therefore, it is necessary to control the amount of exercise, master the time and intensity of exercise, and do not exceed the load of the body. The increase or decrease of load varies from person to person, and the exercise time of middle-aged and elderly people should not exceed 1 hour. When you exercise, you will feel a little hot and sweaty. It is advisable to feel relaxed and comfortable after exercise. Don't sweat a lot.

2. Choose a good sports ground

Autumn is the high incidence period of allergic diseases, so you should choose a good place when exercising, and don't exercise in the place where pollen flies, so as not to cause allergic diseases. It is not advisable to exercise on the roadside, because the autumn climate is dry and the dust is easy to fly. Running on the roadside will inhale more dust and harmful gases emitted by cars.

Avoid foggy days, especially in late autumn and early winter, and the morning fog increases obviously. Fog contains a lot of harmful substances, and breathing is accelerated during exercise. People will inhale these harmful substances, which can easily induce bronchitis, pharyngitis, conjunctivitis, rhinitis, asthma and other diseases. At the same time, in foggy days, the temperature is low, the wind is small, the humidity is high, and the sweat is not easy to evaporate, which will make people feel uncomfortable.

pay attention to the diet

First: avoid spicy and fragrant food.

Spicy foods and spices such as garlic, onion, ginger, star anise, fennel, etc., if eaten more, will help dry evil and hurt yin, aggravate internal heat and make dry evil invade the human body.

Second: avoid greasy fried food.

After eating in autumn, it is difficult to digest and easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in autumn.

Fourth: Avoid greasy food and sweets.

Traditional Chinese medicine believes that autumn governs lung qi and lung governs pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Because in autumn, in terms of diet, it is mainly to prevent dryness, nourish yin, nourish yin and moisten the lungs, and avoid greasy food and sweets.

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