What's the harm of not eating in the morning?

What's the harm of not eating in the morning?

What's the harm of not eating in the morning? Some people sleep late or have a holiday until noon, so they don't eat breakfast in the morning. Skipping breakfast is harmful to human body. I sorted out some disadvantages of not eating in the morning for you. Let's have a look.

What's the harm of not eating in the morning?

Breakfast is the most important meal in a day and an important source of energy and nutrition in a day. Eating breakfast, one of the good healthy lifestyles, should not only eat breakfast every day, but also attach great importance to the quality of breakfast to ensure its adequate nutrition.

Skipping breakfast will cause hypoglycemia, inattention, memory loss, slow response, listlessness, fatigue, reduced study and work efficiency, and even affect brain function and development; Leading to malnutrition in children and adolescents, affecting growth and development; Leading to a decline in physical resistance; Easy to suffer from digestive tract diseases such as indigestion, gastritis, ulcer and gallstones; Affect sports ability; If you don't eat breakfast, it is bound to increase the amount of food you eat at lunch and dinner, and you usually do less exercise after dinner, which is more likely to cause fat accumulation and lead to obesity.

Things you should never do while eating.

1, eat while it's hot

"Here comes the dish, eat it while it is hot!" This is a sentence that is often heard at the dinner table. Although food tastes better when it is hot, long-term overheated diet can induce many digestive tract diseases such as esophageal cancer. Dr. Chen Run Hua from the Department of Gastroenterology, Beijing Oriental Hospital pointed out that our esophageal wall is very fragile and can only tolerate food at 50~60℃. If this temperature is exceeded, the esophageal mucosa will be scalded. If this is repeated, it may cause qualitative change and develop into a tumor. So the most suitable food temperature is lukewarm, about 40℃.

2. Eat while watching TV

It is a habit of many families not to forget to turn on the TV when eating. This may seem like a trivial matter, but it poses a threat to health. A joint survey by the European Business School in France and Cornell University in the United States pointed out that Americans are more accustomed to eating while watching TV. Generally speaking, "don't eat after watching TV programs", while the French choose "don't eat when you are full". Different habits make the proportion of French people who also like to eat high-calorie foods such as cheese and desserts less than half that of Americans. Researchers suggest that attention should be paid to eating, and it is best to turn off TV and other distractions, which is also conducive to full chewing, easy to control weight and avoid the risk of chronic diseases.

Step 3 talk about work at the dinner table

Many people seize the opportunity to educate their subordinates or children as soon as they eat. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, pointed out that it's okay to talk about household words at the dinner table, but if we talk about work, business and exam results while eating, it may hinder the digestion and absorption of food. Because people concentrate on thinking, or when mental stress is high, autonomic nervous function is inhibited, blood supply to digestive tract is reduced, and gastric peristalsis will slow down. Especially for people with weak digestion and absorption function, eating wholeheartedly, relaxed and happy will help food to be fully digested and absorbed.

You can't leave your mobile phone for a moment.

Many people, even teenagers, are used to staying on their mobile phones, making phone calls, texting and updating Weibo WeChat ... all the time. It's the same when eating. Often the food is delivered to my mouth, and my eyes are always staring at my mobile phone, and I don't notice what I am eating at all. The Center for Children and Family Health Promotion of the School of Nursing, University of Minnesota, found that if parents allow children to play with mobile phones during meals, children tend to have a single diet, prefer high-calorie foods, are prone to malnutrition, and have a relatively poor family atmosphere. Therefore, the researchers suggest that it is best to stop using electronic products when eating, especially for underage children, and parents should limit their behavior.

The harm of not eating at night

1, stomach damage

Hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa. In the long run, it may develop into gastric ulcer, gastritis and even gastric cancer.

2, induce stomach trouble

Girls who lose weight do not eat or eat very little for a long time, which may easily lead to thickening of gastric mucosa, indigestion, insufficient gastric motility, and may even develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.

3, affecting sleep

When people work overtime or play at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active and send a signal to the brain that they want food. At this time, if they insist on not eating or supplementing energy, they will lose sleep at night.

Even if you don't move when you sleep, because your nerves are always excited, your brain is still moving, and your body can't get a normal rest. You will feel very tired the next day, and your work and study efficiency will be lower.

4. Malnutrition

Not eating at night will affect the normal nutritional supply of the body, which will lead to malnutrition in the long run.

What's the harm of not eating in the morning?

1, prone to gallstones.

Studies abroad show that female cholelithiasis patients are between 20 and 35 years old, and about 80%-90% have had the experience of skipping breakfast. If you often skip breakfast, the risk of gallstones will increase greatly.

Because when there is no food, the stomach will creep as usual, and the secreted gastric acid will also stimulate the stomach wall and damage the gastric mucosa at night. Because the bile in the gallbladder can't be discharged, the cholesterol in the bile will be deposited in large quantities, and people will suffer from gallstones over time.

Step 2 gain weight

Many girls who lose weight think that eating less can reduce their calorie intake. Breakfast is most easily overlooked by girls who lose weight, but breakfast is really important!

If you don't eat breakfast, you will eat a lot of food for lunch and dinner, especially at night. You will go to bed soon after eating, and your body has no time to digest and absorb it. After a long time, people will still get fat, because too much heat energy is particularly easy to accumulate fat and make people fat. The best ratio of breakfast, lunch and dinner is 3:2: 1.

3. Chronic diseases may "rise"

Skip breakfast and start a day's work hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.

4. It is easy for a man to lose his temper if he doesn't eat breakfast.

Nowadays, urban white-collar workers have no habit of eating breakfast. Studies have proved that men who skip breakfast are prone to lose their temper.

5, prone to fatty liver

If you can't eat glycogen in time in the morning, the position of glycogen will be occupied by fat, and fatty liver will form over time.