How should I keep in good health to make myself less sick?

Immunity is an important physiological function of human body. Only by enhancing immunity can we get less sick.

Ways to improve immunity are:

1, ensure sleep

Memory loss may be related to lack of sleep, so we should develop good sleep habits in daily life and avoid staying up late. After the brain gets enough rest, it will also help to improve memory.

Most immune factors in sleep are formed during sleep. Good and healthy sleep is the guarantee of improving immune function, which is conducive to fighting virus infection.

Step 2 Exercise properly

You can also do some exercise properly in your daily life, such as jogging and swimming, which can provide enough oxygen for your brain, improve your blood oxygen content and help improve your memory. You can also do more leg lifting exercises, so that the blood in the legs can return to the heart and increase the blood supply to the brain, thus improving memory.

Regular exercise for 20-40 minutes every day can fully mobilize human immunity and maintain a good immune state for a long time.

Step 3 eat healthily

Some people suffer from malnutrition for a long time, and their memory is prone to decline. It is suggested that they balance nutrition at ordinary times, which can effectively promote the nutritional balance in the body, promote normal metabolism in the body and help improve memory.

If you eat at least four kinds of food (sweet potato, fruits and vegetables, protein and oil) 12 every day, you think your nutrition is a level that can help you improve your resistance.

Step 4 be optimistic

Negative emotions can cause a series of physical changes and may also cause cancer. Bad psychological factors and negative emotions will lead to the weakening of human immune monitoring.

It is found that the more optimistic people are, the stronger the cellular immune function (that is, the body's role in foreign viruses and bacteria). Once the optimism index drops, the cellular immune function will also drop accordingly. Previous studies have pointed out the connection between mind and body.

Health is the foundation of everything, and an optimistic personality and a self-disciplined lifestyle can make you healthier.