Proverbs of healthy eating in spring

Greedy and sleepy, add illness and age.

Eat to 80% full, and the old stomach will be fine.

Excessive drinking hurts the body, and overeating hurts the stomach.

Study hard, study hard and eat slowly.

It is better to store it in a pot than to have a full stomach.

One pain, ten soup.

Eat less and eat more, and live longer.

Although the weather is hot, it should not be cold; Although melons and fruits are beautiful, they can't be tasted.

Hunger is not gluttony, thirst is not binge drinking.

People want to live a long and safe life and eat less at night.

It is better to eat more than to chew more.

Never tire of food, never tire of food.

Eating soup before meals is slim and healthy.

These proverbs are reminding people to grasp the method and degree of diet, so as to live a long and healthy life.

Eating meat is better than not eating beans.

A handful of vegetables, a handful of beans, an egg and some meat.

If you don't eat vegetables for three days, your eyes will see stars.

It is better to eat a fresh peach than a basket of rotten apricots.

Sweet words win hearts, but sweet words spoil teeth.

Grains strengthen the body, and vegetables and radishes keep safe.

Eating three slices of ginger in the morning is better than ginseng chicken soup.

Garlic is a treasure. Eating it often is good for your health.

Eat radish in winter and ginger in summer, without a doctor's prescription.

Eating bran rice makes everyone healthy.

Eat a jujube every day and you will never get old.

If you want to live a long life, eat more tofu and less meat.

Eating a money-saving melon hurts the intestines.

If you don't taste alcohol and tobacco, you will be strong.

Don't smoke, drink less, and live to ninety-nine.

Selected health knowledge in spring:

1, drink plenty of water every day.

Drinking more water every day can enhance the circulation speed of the body system, relieve the nervous body function, improve the early warning ability and energy consumption. In fact, there is another advantage of drinking water? Lose weight. If you consume 16 ounces of water every day, you can lose 5 pounds a year.

Don't cut down on clothes in a hurry.

In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to cut down on clothes slowly, and don't change into short-sleeved shorts in summer. Cold pathogens can damage the lungs and easily lead to nasal congestion, cough, colds and so on. , especially the middle-aged and elderly people, don't rush to cut clothes. Everybody knows? Frozen in spring and autumn? The degree of covering is not to sweat too much. If the weather is very hot, you can cover three layers outside, and it is not good to sweat a lot.

3. Comb your hair in the morning and soak your feet at night

Health theory:? In spring and March, comb your hair one or two hundred times every morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away the wind and poison beriberi and not make it stagnate. ? In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.

4, go to bed late and get up early, don't fall in love with bed.

Should spring health be maintained in sleep? Go to bed late and get up early? The habit of. Going to bed late means going to bed after 9 pm. Getting up early means getting up as soon as the sun rises, which is conducive to the growth of qi. Sleeping late is not as late as possible. You'd better go to sleep before 1 1 at night, otherwise your eyes will be red and your anger will rise the next day.

5, advocate morning exercise stretching.

We advocate stretching exercise in the morning because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. Therefore, when we wake up, we always feel lazy and weak. At this time, if you stretch your muscles to all parts of your limbs and take a deep breath, it will have the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs.

6, more calcium.

After the vernal equinox, the sunshine time gradually becomes longer. When the earth takes off its cold coat in winter, the sun shines on it warmly and softly. At this time, we should fully enjoy the health benefits brought by sunlight. People always have it? Learning to bask in the sun is better than taking tonic? The statement. It's best to go out in the sun, not through the glass.

7、? Hide? Ultraviolet rays, pay attention to sun protection

Generally, the existence of ultraviolet rays is only thought of in hot summer. In fact, in spring, ultraviolet rays have already started to hurt the skin. Especially from noon 1 1 to 3 pm, the intensity of ultraviolet rays is much higher than you think. Ultraviolet rays can easily promote the formation of freckles and the deposition of melanin. So sun protection is very important.

8. There is a coup to resist spring sleep.

Spring sleepiness makes people tired and depressed, so we should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery, which is very beneficial to restore energy and eliminate spring sleepiness. The pace of life should be regular. Don't stay up for three days, go to bed early and get up late. Avoid overeating, and don't eat too much for three meals a day, otherwise the stomach will be over-inflated, and people will be easily sleepy.

9. Eat more sweets.

Chinese medicine thinks? In spring, it is advisable to save acid, delete sweetness and nourish spleen. . That's because when the liver qi is strong in spring, it will affect the spleen, so it is difficult to show the weakness of the spleen and stomach in spring; Eating more sour food will make the liver function high. Therefore, in the spring diet maintenance, it is advisable to choose spicy and warm products and avoid acidity. Warm and sweet food: glutinous rice, black rice, sorghum, oats and other cereals; Pumpkin, lentils, red dates, longan, walnuts, chestnuts and other fruits and vegetables; Meat such as beef, crucian carp, perch and eel.

10, not suitable for exercise in foggy days.

With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.

1 1, allergic person

It is best to stay away from pollen.

In spring, go to places where flowers are in full bloom as little as possible to avoid contact with pollen. It is best to wear a scarf when going out, and avoid contact with catkins or poplars. It is best to wear a mask when going out in windy weather. It is best not to go out when the air quality is poor (such as dust, floating dust or cloudy weather), and you should also carry emergency medicine with you when going out. If you want to exercise outdoors, you'd better choose the morning or when the air is better after the rain.

12, health care and disease prevention

Spring is warm and windy, which is most suitable for the reproduction of bacteria and viruses, and is prone to influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when infectious diseases are prevalent to avoid infection. Spring is also a transitional season with alternate climate. If you don't pay attention to health care, or eat products that help fire, and then be triggered by seasonal pathogens, some old diseases will easily recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness and so on. Special attention should be paid to prevention from all aspects of food, clothing, housing and transportation.