What is the experience of practicing yoga? How did you refuse the invitation?

The pace of yoga is slow, which makes people feel bored easily. There are a lot of movements to control, and breathing. It is not easy to master without a tutor. On the contrary, incorrect yoga can easily cause a lot of physical injuries. I suggest you go to the gym to practice, where the curriculum design takes into account both aerobic and unsupported, and it works well together.