How to adjust the sleep quality record of Canon watch

The adjustment method is as follows:

1. Prepare a Garmin sports watch and install the Garmin watch software on your mobile phone.

2. Press the switch button on the right side of the watch to light up the watch screen, then slide the interface from right to left to the today's sleep interface.

3. Click Today’s Sleep to enter the Today’s Sleep interface and slide the interface to view your sleep history.

4. Select the day you want to view, select today here, and then click to enter. Swipe down the interface to view the deep sleep duration and time period.

5. Open the Garmin software on the mobile phone desktop, enter the A interface, and then click the All Data icon in the upper right corner of the interface to enter the All Data option.

6. Click the sleep option under status data to enter the sleep interface. The interface defaults to last night's sleep.

7. Press the time period above. The dark blue area is deep sleep. Press to view the time period and duration of deep sleep.