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Does Apple Watch 7 have a rest mode?

Yes

Apple Watch 7 has a sleep mode. First open the Apple Watch app, click "More" and select "Health"; Secondly, under the "Health" tab, click "Rest"; Select the rest mode you want to set, and you can customize the time period; Finally, click OK to save the settings.

When the Apple Watch shows a resting state, it means that you are measuring your resting heart rate when wearing the watch, and it is also measured in a quiet, inactive and non-sleep state. This is also called a rest state, and it will only show up after you have rested for a period of time.