The most complete notes on autumn health preservation (with emphasis)-Guo Hongtao

First of all, let me introduce myself. Just now, our head teacher also introduced my family name is Guo Guo Hongtao. With easy performance, there are four years and nine months Here it is, with the help of this venue, remember this space and thank the teacher. Then the teacher who graduated more than four years ago was also because of time management. This application and balanced life inspired me, and then accompanied him to learn time management. You are very happy, share it with our partners.

I'm very, very happy to use this aerial platform to give our partners health care in autumn. And then autumn? Yes. People say that autumn is eventful, but in fact, autumn is also the season when many diseases are prone to occur. Then. Huangdi Neijing once said, autumn and March, this is proud, Pingtiandi and the seventh immigrant. Go to bed early and get up early, and be determined to have peace with it. In fact, these words are very clear in the Huangdi Neijing. What about autumn? He has six solar terms. In beginning of autumn, it is the summer dew, the autumn equinox, the cold dew and first frost. It has entered the cold dew since October 8, which means autumn will soon be over. Then in autumn and winter, it is a very important time to keep fit. So today.

I want to go through several aspects. Let's go with you. Let's talk about how to maintain health in autumn. First of all, a few words about Huangdi Neijing that Kaiping just told you. Then there is substantial peace. First of all, you find that many of our diseases are emotional diseases. Then we should be determined to have peace in autumn. What should we do? First of all. I suddenly thought of a word, that is, Xu, a composer of the Yuan Dynasty, wrote a word called Water Fairy, Night Rain in the Lion City Emperor. Then the word "Adulai" will make people feel extremely emotional and melancholy. Actually, it's written like this. Doctor, five leaves make an autumn sound. A little banana, a little sorrow, after the night of dreams. Lost snuff's chess. Sighing that the people in Xinfeng Lonely Pavilion have stayed on the pillow for ten years and have been worried about Jiangnan's parents.

Jiangnan's parents are worried. In fact, this word has already described the mood of many people. We all say that women are longing for spring and men are sad for autumn. In fact, autumn is a harvest season, although it can make people feel sad and hurt more. Then add it, the pressure and working environment in this city now. Many people have left their homes. Some people are still far away from their parents. Some people may be with their parents, but. He has no native place to live with. This will be in the autumn season, which will cause a lot of people's melancholy and sadness. But it seems that these things are normal. In fact, they have a lot to do with our health. Because. Sad lung, this is very important, you will find that it is easy to break out lung diseases, colds and coughs in autumn.

even lung qi deficiency and other phenomena are actually caused by our lungs being injured. Because Qiu Na's nerve expenses are mainly funded and angry, it is found that in the golden autumn season, this season, it is easy to have colds, shortness of breath, cough, excessive phlegm, even insomnia, and then anxiety, no diarrhea and so on. He is often related to our lack of lung qi. So first of all, you find a real person who knows how to keep in good health. He knows how to adjust his emotions, so wait until autumn. To preserve one's health in autumn, first of all, the Yellow Emperor's canon says that peace should be crossed, of course. Going to bed early, getting up early and having a positive heart are mentioned in the Yellow Emperor's Canon. We will probably go to bed at 9: 3 and go to bed at 1: . So at this point, I believe we manage our time.

As for some partners in time management, everyone can do it. They go to bed early and get up early, but it's already late autumn and winter is coming soon, so at this time, you don't have to get up so early. If you don't have anything very important, although we advocate getting up early, it's generally ok to get up from 5: 3 to 6: , which can keep your vitality well. If you have a meeting in the morning. We manage this online group meeting in time, whether it's a morning meeting or not. So if you want to do literacy cases, first of all, I think. Everyone has already achieved the goal of learning time management, which is to have this dream. Then let the driver live in dreams and goals all the time. Then let yourself think about it and there will be less damage on the road. At the same time, often go out for a walk, take part in some outdoor activities, and then do meditation at home to create small fortunes in life.

Then come to the suburbs once in a while for a walk-and-go tour, and then. Always treat people around you with gratitude. In fact, these methods have a lot to do with our mood in autumn. My former partner asked me that what you shared with me today seems to have nothing to do with me. This is not for you and me. I don't know if you have this feeling, actually. You may find that it is easy for you to drink autumn in autumn. How you feel in spring and summer is completely different from how you feel in autumn. Occasionally, an hour may cause you to think deeply, and even make you feel very depressed and melancholy. So, this is also. A lot of autumn comes to be a lot. The background of these literati's poems and songs, as well as their own acquaintance and ambition, is. We should learn a method of adjustment and conditioning in the dormitory.

due to the topic of time, I will share some things I want to share, which may not be so detailed. Maybe, uh, send a text to everyone. What about some diseases that may be common in autumn? What will they be? It is possible that some partners will suffer from insomnia. What about insomnia? Then, especially those with intractable insomnia are more likely to suffer from insomnia in autumn, because. He has even less exhaust gas, so he may wake up after four o'clock in the morning, and sometimes he may be targeted at this kind of person. Then I will give you a prescription. Then you can go to the drugstore to buy a moment called fan fish, 3 grams of wild jujube seeds and 3 grams of acacia, and then boil it for drinking. This is a prescription, and there is another one you can go to. If you learn moxibustion, you can do it for yourself at home. Then take two degrees, Baihui point and Yongquan point. Baihui point is on the top of your head, and Yongquan is on the soles of your feet.

In the past, these two acupoints allowed you to cross Yin and Yang, and then it was easy to fall asleep. Then when do you usually hand it in? In the afternoon and evening. These two degrees are better. Moxibustion at Baihui point has authority first. Then I'll be very quick, and the second one is coughing, so, especially many people, are people who cough frequently. Because in autumn, he coughs easily, if you continue to be beautiful. There will definitely be people in the group who cough easily in autumn. In view of this situation, he should be divided into two groups. What about a crowd? It's children. Children, you can give her moxibustion. You can give her pig blood and grade three, Li Xu. Don't worry, I'll send you pictures later, and then. Being in the blood clan of Sanli can give her moxibustion, and then she can give him a prescription, which is Astragalus. Sixty-two grams of Scutellaria baicalensis Georgi six to twelve grams of Atractylodes macrocephala six to twelve lessons can be added according to the age of the child.

happy events are more important. You can buy some astragalus porridge at the drugstore, and cook it two or three times a week. What else can I buy? Drink lotus leaf tea, then drink lotus leaf tea, and then go to the drugstore to buy some lotus leaf tea, which is very cheap. He often drinks lotus leaf tea. And then expel the moisture from the body. Maybe, if your humidity is serious, you may not be able to see your stool forming for a long time, but if you are not at this time. To get rid of the fact that you are after school, it is cumulative. He is getting more and more, which will accumulate this year and next year, because it is definitely not because of autumn that he found the illness in autumn. It's because you eat a lot of cold food in summer. Then it hurts your spleen, hurts your lungs and hurts your stomach, so it will break out in autumn, and it may be a year, two years, three years, four years and more than n years to have this phenomenon today.

here it is. Each of our partners is required to pay attention to health preservation and pay attention to it in daily life. Then have a good habit and pay more attention to your diet. Then pay attention to the method of dietotherapy. I just shared a few recipes for dietotherapy with you. Then there is another phenomenon, that is, in autumn and winter, there will be two events about. The phenomenon of heart-blood deficiency, blood deficiency, is that one is liver-blood deficiency and the other is heart-blood deficiency. What is the phenomenon of liver-blood deficiency? It's, er, your heartbeat, which is more obvious. Sometimes you often feel a sense of uneasiness and anxiety. What about Xuchang? If you are on a business trip, you can't sleep, and then you can't sleep well with a little light on the curtain. Then, sometimes, it's difficult to sleep when you change beds in bed. In this case, it's relatively teaching psychology.

people who are deficient in heart-blood, mainly need to make up their heart-blood. So this needs us. What can you do at ordinary times? You can drink a little red and buy some red lotus seeds for porridge. Then the red color enters the heart. Then it is also very good for you to make up for your hard work. There is also liver-blood deficiency, which may be easy to appear during this time. I should study, what will happen, because many people brush their mobile phones now. Originally, the liver belongs to wood. However, staying up late and watching mobile phones often do harm to people's liver function, so liver and blood deficiency. Hui, one of the manifestations is that vision is easy to decline, eyes are easy to presbyopia, and some people have dry eyes, and your daughter's fingers and nails are easy to break, and there are vertical and horizontal stripes. Then I often have numbness in my limbs, especially where I live.

For middle-aged and elderly people, the phenomenon of numbness in their feet and legs often appears. What else is it? That is. That woman may have less menstruation. There may still be amenorrhea in February, and some people may have their hair in autumn. It will fall off seriously. Then comb your hair, and the river falls on the ground. Like this phenomenon, it is more liver-blood deficiency. What about liver-blood deficiency? What should I do? I have to recuperate. Call for other soup, then you can drink osmanthus. You can drink double cuttlefish soup in tremella soup. There is no fish soup and osmanthus on it. that How to do it? I'll send him a text later, so I won't get drunk too much here. Don't delay everyone to listen to other shared time. Then how to make the recipe? I will send it to you in writing.

actually, the most important thing for keeping in good health is what I just said, please write. Besides peace, then we should pay attention to the exercise at ordinary times, and there are some prescriptions on how to recuperate when there is an urgent problem, and of course there is diarrhea. What about diarrhea? If it's Kiki's diarrhea, tell everyone a little recipe, supermarket and pharmacy. What's the name of that? Huoxiang Zhengqi Liquid is for sale. We usually drink diarrhea, but how do you drink it? It's not good to drink one. What can you drink? Drink three at a time. Then every three hours, drinking three times is equivalent to drinking six cigarettes in a row. Then slowly return to normal. Well, you will soon stop diarrhea, but sometimes you can do moxibustion for diarrhea. Then I will send you pictures about diarrhea and how to moxibustion later.

as a result, today, I mainly want to pass er. At this time, I would like to share with you two recipes for diet therapy. In fact, it is really lotus seeds and tremella mixed with autumn and winter, which is what we want in the next autumn and winter. Pay attention to the prescription of diet therapy, and sometimes you find it. The disease comes from the mouth, and sometimes, if we eat it right, it will be of great help to our treatment, so it is between autumn and winter. The best way to save energy is to share the curtain with you first. In autumn, it is the best time to nourish the lungs. Although many people have died in late autumn, it has not been well nourished. Then Lian Lian can not only nourish yin and nourish the lungs, but also nourish the heart and soothe the nerves. It is very good for people with weak health, such as patients, postpartum, and some people with weak spleen and stomach. People who are upset, insomnia and dreamy have this kind of thing.

They are all good ingredients for this diet therapy. There are dividend lotus seeds and white lotus seeds. I just told him that red lotus seeds can supplement zinc. In fact, red lotus seeds are lotus seeds without peeling. Then you pick the red-envelope lotus seeds first, and then remove the dripping bag. Then it's red lotus. It's worth it. Red lotus seeds can cook porridge, but you peel off one layer of red lotus seeds and one layer is white lotus seeds. There is a big reservoir in our hometown. When I was young, I went to pick lotus seeds every year. At that time, I came back to dry the lotus seeds, and then I drove the toothpick to stab the wire. When the lotus plumule comes out, it is a good tea. Although it is bitter, it has the function of clearing away heat and relieving cough. If it is normal, some people cough in autumn. You can drink lotus seed tea, which is very good for your cough, especially if your lungs are hot and your lungs are hot.

It has a good regulating and treating effect, but it also has a good curative effect on some people who are bitter and prone to shock, and then those who are prone to pain. Red blood is linked to the heart, that is, er, if your heart is weak, you can often cook a little red blood and lotus seed porridge to drink, because he is linked to the heart. In addition, the bonus also has a good effect of enriching blood and nourishing skin, then. A hundred years, it's just invigorating qi, that is. It's effortless. I sleep sometimes, that is. You find that sometimes you can't resist the seven evils outside, mainly because of insufficient lung qi, and then you live. From the point of view of traditional Chinese medicine, life between heaven and earth is full of vitality, which is very important. If your vitality is insufficient, all your exercise regulation books will not have great problems. Then the lungs are prone to infection, cough, and even fever and cold. Then there is a lot of phlegm.

Sometimes, dry cough and so on, and many times, it is due to yin lung and menstrual problems. Partners who need to recuperate their lungs in autumn can often put them in packaging for hundreds of years. Then you can cook some lotus seeds, and at the same time, you can also make tremella lotus seed soup. What about the sweet soup of tremella and lotus seeds? I know it's easier to make, and then I'll manage it with him, er, later, too. This practice of sweet soup of tremella and lotus seeds is for everyone. This is a soup that I usually like to make in my hometown. However, I believe everyone can do it. Then I can find houses and send them to everyone in writing, and then this soup tastes good. That's ok, too. Cook lotus seeds and lily millet porridge at home. You can also, er, cook some of these, these soups, these markets, and help us regulate waste gas. Then recuperate the lung diseases, because there are more lung diseases in autumn.

He just shared with you about lotus seeds, and then he will share with you tremella. Why do you have to share a second with you? Because in autumn and winter, tremella can be said to be the best one with the same origin of medicine and food. Dietotherapy, moreover, the efficacy of tremella is better than that of k5. Eating tremella more often than going to the drugstore to buy medicine to buy these and other supplements and health products. The effect is very good. Men, women and children can actually eat it or eat it for a long time. If all the states of your body are spleen deficiency or lung qi deficiency, you can eat it until the vernal equinox next year, and you can use tremella to supplement it.

So what are the functions of tremella? Many partners say that tremella is a tremella. This is a stone. He can. What are the benefits? First of all, the first point. That is, if you find that you are particularly dry, your skin is prone to dryness in autumn, and your lips are prone to chapping and peeling.