What do you mean you don't have to go out?

Just try to stay at home and don't go out.

We stay at home for national security, for our own safety and for everyone's safety. Everyone should listen to the call of the great motherland.

"Don't go out unless necessary" is a regulation specifically for epidemic prevention and control, which means that if you don't reach the point where you have to go out, try to stay at home. The necessity of going out can be understood as buying food and rice and so on.

The epidemic is coming. We should:

1, wash your hands frequently and maintain good respiratory hygiene habits.

Wash your hands with soap or hand sanitizer and tap water, and wipe your hands with disposable paper towels or clean towels. Wash your hands immediately after contact with respiratory secretions (such as sneezing).

Maintain good respiratory hygiene habits. When coughing or sneezing, cover your mouth and nose with paper towels and towels. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth.

2. Enhance physical fitness and immunity, and keep the environment clean and ventilated.

Enhance physical fitness and immunity, eat a balanced diet, exercise moderately, work and rest regularly, and avoid excessive fatigue.

Open the window for ventilation at least three times a day for 20~30 minutes each time. When the outdoor air quality is poor, the number and time of air exchange should be reduced appropriately.

3. Try to reduce activities in crowded places and pay attention to symptoms.

Minimize activities in crowded places and avoid contact with patients with respiratory infections.

Symptoms of respiratory infection, such as cough, runny nose, fever, etc. You should be isolated and rested at home. If the fever persists or the symptoms worsen, you should see a doctor as soon as possible.

4. The role of hand washing in preventing respiratory diseases.

Proper hand washing is one of the most effective measures to prevent diarrhea and respiratory tract infection. Authorities such as the China Center for Disease Control and Prevention and the World Health Organization suggest washing hands with soap and clean water (tap water).

The above contents refer to People's Daily Online-How to do personal protection during the epidemic?