Autumn health information

1, beginning of autumn, autumn tigers call, the weather becomes very dry, get up early with a cup of warm salt water to replenish water and prevent dryness, and drink a bowl of honey soup before going to bed to relax your body and resist aging. I wish you a happy and healthy beginning of autumn! 2, there is a secret recipe for mosquito repellent in summer: nothing to preach, full of nonsense, good at boasting, the more you practice, the thicker your face, the mosquitoes can't start, only give up and find another way out. This summer, don't forget the secret of mosquito repellent! 3, the nutrition of a bottle of milk calls for the warmth of the morning, the nutrition of a fruit gives you extra points in the afternoon, and a bowl of thick fresh soup gives you a sweet dream of good night. When the weather is hot, you should pay attention to the eating rules of three meals a day. 4, dry mouth in summer, there are tips to alleviate food, lotus seed core water is often drunk, medlar chews every night, honey rice vinegar is drunk in the morning, a cherry is good, apples are eaten on weekdays, and sesame porridge is unique. Warm care, happiness and well-being did not run! 5, health tips: After getting up every day, press your palm tightly on your ear and tap the back of your head with your index finger, middle finger and ring finger. Repetition several times can relieve fatigue, prevent dizziness and improve listening. 6, dressing in hot summer, give you tips, light-colored thin long clothes, block the sun exposure, cotton and linen have strong hygroscopicity, cool body, high white sun protection, red and yellow irritation, loose leadership, good ventilation and perspiration. Care, happiness and well-being! 7. I don't feel that it is the solstice of summer, and several students don't leave school; Work-study program is a part-time job, assigned to parents' shoulders; Good spirit, pay attention to the prevention and interference of high temperature weather; Health care can regulate the body and make parents work less! 8, autumn skin care does not relax: a cup of boiled water in the morning and evening, hydrating beauty and drinking yogurt; Jealousy beautifies your face. Green tea and oolong tea are the first choice. It's good to do mask hydration often, and don't sleep late. May you bloom beautifully in autumn! 9, summer solstice, hot weather, talk about the baby's diet; Fat, sweet, thick, greasy, looks impractical; Medicinal porridge is more scientific in nourishing, eating a bowl of porridge every day; Two meters is better than seven gods, and cooking porridge for health is not too annoying. 10, the secret of longevity: treat diseases mercilessly, live not tired, never harm people with a clear conscience, smoke less, drink less, don't get drunk, balance yin and yang, and live more years. 1 1, more diseases in summer, less cold water bath; Change clothes frequently and pay attention to your stomach; Good outdoor exercise, beware of mosquito bites; To ensure sleep and replenish energy; Health in summer, prevention is better than medicine! 12, eat more melons in hot summer, replenish water to prevent heatstroke and lower blood pressure. Eat watermelon to quench thirst, eat melon to relieve summer heat, eat loofah to clear away heat and purge fire, and eat bitter gourd to detoxify and maintain beauty. Eat three meals a day, and live a healthy life! 13, sweating in summer, no water shortage; Simply drinking fresh water is far from enough, and calcium, sodium and potassium must be supplemented; Vegetables are rich in calcium and sodium, and bananas are the best way to supplement potassium. The lack of trace elements ensures that people are full of energy! 14, the spring is bright and everything wakes up; Go out for an outing and feel comfortable; Fly kites and exercise your bones and muscles; When it's warm and cold, don't cut down on clothes in a hurry; Eat a balanced diet and keep fit; Avoid anger and impatience, Shu Lang's emotions; Change frequently and wash frequently to prevent diseases; May you be healthy and safe! 15, the grass turns yellow in autumn, and my friend Ankang remembers: exercise is good for your health, and the cold does not disturb you; The heart does not follow the scenery, but seeks happiness; The sun is shining and the mood is good. I wish you a relaxed and wonderful life!