How to warn the change of blood sugar?

You must know the five warning signs of diabetes and how to prevent it.

Eat less pickles, process pickled food, improve diet structure, increase exercise, and take antihypertensive drugs when necessary to keep blood pressure at a normal level and reduce arteriosclerosis. Diabetes is called a disease of modern civilization. What are its typical symptoms? Three more and one less? Drink more, pee more and eat more to lose weight. A considerable number of patients have no obvious symptoms, so they have been suffering from diabetes for a long time without knowing it, and it was not discovered until physical examination or other diseases, which delayed the best opportunity for treatment. This is not only a wake-up call for everyone, but also five early warning signals for early detection and treatment of diabetes.

Five early warning signs of diabetes:

1. Hypertension: Some studies show that about 40% people will develop diabetes after 6 years of hypertension. Experts suggest: eat less pickles, process pickled food, improve diet structure, increase exercise, and take antihypertensive drugs when necessary to keep blood pressure at a normal level and reduce arteriosclerosis.

2. Apple body: People with apple body (thicker waist) have more visceral fat and are at greater risk of insulin resistance and pre-diabetes. In addition, abdominal fat increases the risk of hypertension, heart disease and stroke, which are all risk factors for diabetes. The waist circumference of men and women should not exceed 90 cm and 85 cm.

3. Overweight: 90% of pre-diabetic patients are overweight. Especially after simply reducing calorie intake, the weight is still not reduced, so we should be more vigilant.

4. Potato chip addiction: If you don't eat popcorn and potato chips for three days, you will feel uncomfortable, indicating that you are addicted. These foods contain a lot of sugar, salt and fat, and taste good, but they are also easy to cause brain reward mechanism, which makes people want to eat after eating. Dr. Liadun said that this kind of food is digested quickly in the body, which easily leads to blood sugar disorder. Long-term consumption will increase the risk of diabetes.

5. Get sleepy when you are full: don't worry about getting sleepy occasionally, but if you do this often, it may be a physical alarm, indicating that your diet structure is defective, such as refined flour, sugary drinks, sweets and other simple carbohydrates in your diet. Eating for a long time is easy to get diabetes.

How to prevent diabetes?

1. Eat less pickles, process pickled food, improve diet structure, increase exercise, take antihypertensive drugs when necessary, maintain blood pressure at a normal level, and relieve arteriosclerosis.

2. Diet control, regular exercise, regular diet and adequate sleep are the keys to keep a normal figure. Exercise at least five days a week, and it is best to walk for 30 minutes every day.

3. If you lose 5% ~ 7% of your weight, you can prevent or delay 60% of your diabetes. Changing lifestyle (especially increasing exercise) combined with drug therapy is the key to lose weight and prevent sugar.

4. Find out why you like to eat potato chips and other foods. If you are stressed or lonely and bored, you can find someone to chat and exercise instead. If you are hungry, you might as well replace these junk foods with nuts, a cup of yogurt and a banana cucumber.

5. Eat more complex carbohydrates, such as whole grain foods such as oats, corn and brown rice, as well as various vegetables and fruits (not fruit juice). These foods take a long time to digest and will not lead to a sharp rise in blood sugar after meals.

Tips: People with family history of diabetes, people over 40 years old, people with extra-large fetal history, people with hypertension, coronary heart disease, high triglyceride, high total cholesterol, high low density lipoprotein and low high density lipoprotein (including more than one abnormality) are high-risk groups of diabetes, and these people should be paid attention to.