How to end a "toxic" friendship by texting 10 The method of ending a "toxic" friendship by texting.

Directory method 1: confirm that this friendship is "toxic" to you. 1. Confirm whether this friendship is really "toxic" and give yourself the courage to end this friendship. Method 2: consider giving each other another chance. 1. If breaking up with the other party seems too serious or painful, you can consider giving the other party another chance. Method 3: Ask for a period of separation. 1, just say that you want to not meet for the time being and give yourself some time. Method 4: Explain to your friends how this friendship affects you. 1, tell your friends how their behavior affects you. Method 5: Explain how you are gradually estranged. 1. Send a message to tell your friends about the changes that have taken place between you. Method 6: Express your desire to break up. 1. Say goodbye to each other directly and firmly. Method 7: End the conversation when they are angry. 1, toxic friends only talk to themselves, and you can't have a fruitful conversation with them. Method 8: Set expectations for future communication. 1. How far do you want to break up with each other? Will you still participate in group activities with each other or go out with friends? Just like breaking up with your lover, what you need to consider is what kind of connection you want to have with this bad friend in the future. Method 9: reduce texting to friends and let friendship fade away. 1. If you and your friends have started to drift apart, you can try this method. Method 10: Cut off all contact with friends who hurt you. 1. Block them in the phone book and social media. How do you feel after spending some time with your friends? Dr. Adam Dorsey, a registered clinical psychologist, thinks the answer to this question is very important and can tell you whether this friendship is worth developing and investing. A "toxic" friendship will make you feel tired, stressed and disappointed. Just seeing this passage and thinking about each other, you may have begun to feel tight in your chin and shoulders. When you find yourself afraid of texting and chatting with friends or going out to play together, it may be time to give up this friendship and set yourself free. This article will guide you 10 to break up with bad friends, so that you can let go of yourself and pursue healthy new friendship freely.

Method 1: Confirm that this friendship is "toxic" to you.

1. Confirm whether this friendship is really "toxic" and give yourself the courage to end this friendship. It is not easy to end a friendship, but if you know clearly why you want to break up with the other person, you will be more confident to send a message of breaking up. Your intuition about your friends is probably right. However, in order to confirm your feelings, it is best to ask yourself the following questions to judge whether this friendship is "toxic": "Am I worried that they will take it out on me?"

"This friendship always seems to make me feel ups and downs, right?"

"Do they make me feel that I need to compete with others for my place in their hearts?"

"Are they always talking? Are they really listening to me? "

"Are they friendly to me? Did they criticize me? "

"They always care about my recent situation? Have we made equal efforts to maintain this friendship? "

"Do I feel that they are trying to make themselves grow and progress?"

Method 2: consider giving each other another chance.

1. If breaking up with the other party seems too serious or painful, you can consider giving the other party another chance. Set clear expectations for each other's behavior and explain what will happen if they don't respect your boundaries. If they can meet your expectations, there may be no need to end this friendship. However, if the other party doesn't respect or accept the boundaries you set, you can break up with the other party. Maybe after you set the boundaries, they will choose not to look at you anymore. For example, if a friend always advises you to go out to play when you don't want to go out, you can say, "Xiaoli, I will spend Friday with you, but I don't want to go out." If you insist on going out, I will stay at home and won't force myself to accompany you. "

If a friend often blames you for something, you can say, "Every time you blame me for something I didn't do, it makes me miserable. I don't want to talk to you anymore. Please don't do it again. If you are still the same, I won't respond to you. "

Method 3: Ask for a period of separation.

1, just say that you want to not meet for the time being and give yourself some time. Focus on the needs of your life, not your friends' behavior. If you still need time to figure out how you feel about this friendship, then this method is very suitable for you. If you think mentioning their negative behavior will annoy them, you can also try this trick. Set some communication boundaries in advance and leave room for yourself. For example, don't reply when they bombard you with text messages. Specify how long you want to stop seeing each other. "Xiaomi, I feel depressed recently, and I want to spend a month readjusting myself. During this time, I want to stop texting with you or go out to play. "

"I don't want to see you for a few weeks. I need some time and space to solve some personal problems. "

"Xiao Li, I really need you to give me some space in the next few weeks. I am at a loss and can't give you all the attention and support. "

Method 4: Explain to your friends how this friendship affects you.

1, tell your friends how their behavior affects you. Explain the situation at that time, the behavior of your friends and the influence on you. Then turn to your decision to end this friendship. You'd better use words that acknowledge and confirm your feelings, so as not to turn this conversation into a game of finger pointing. Give an example of a friend's negative behavior and your feelings: "Last week, your comments on my past love history really made me feel sad, especially when I told you to stop talking, but you didn't listen and kept talking."

Then, describe the influence of this behavior on you: "It made me realize that I need a friend who really supports me and won't judge me casually."

Method 5: Explain how you are gradually estranged.

1. Send a message to tell your friends about the changes that have taken place between you. Emphasize that you are not targeting them personally or their behavior. Explain where you two are in life, your interests, goals and needs are different. It is normal for friends to drift away from each other when they enter a new stage of life. In fact, life turning points such as graduation, marriage and changing jobs are common reasons for the end of a friendship. "We are now at different stages of our lives and care about different things. I think it's time for us to separate and explore our own life path. "

"I always feel that the differences between us are getting bigger and bigger recently. I am busy with my new job and want to let go of this friendship, focus on my career and regain my hobbies and passions. "

"Xiaomi, I think we seem to be drifting away recently, and even the things we like to do are no longer the same."

Method 6: Express your desire to break up.

1. Say goodbye to each other directly and firmly. The other party may try to refute what you said, or continue to quibble. In this case, keep a polite but firm attitude and tell the other person clearly what you want. You can completely break up with each other according to the following statement: "I don't want to be friends with you anymore." Barely maintaining this friendship is not good for either of us. "

"I wish you all the best, but I can't support you as a friend anymore."

"I hope you can understand that I can't continue to maintain this friendship."

"I can't continue to maintain this friendship. I need a friend who understands and supports me. I hope you can find such a friend. "

Method 7: End the conversation when they are angry.

1, toxic friends only talk to themselves, and you can't have a fruitful conversation with them. If the other person starts to fight back or get angry, don't respond to him. Believe in your feelings, believe in your decision to break up with each other, and stop talking quickly. Reiterate the point: "This is my feeling. I don't want to argue about it any more. I don't think we can continue to be friends. "

Stick to the boundaries you set: "Please don't text me again."

Get rid of this situation. Stop responding to others. If they want to continue arguing with you, they can switch their mobile phones to airplane mode or hack their mobile phone numbers.

If friends start apologizing, ask yourself, "Have they apologized before? Can I trust them? " Many bad friends will keep apologizing, but they will never change their behavior. Decide whether to accept an apology according to your intuition.

Method 8: Set expectations for future communication.

1. How far do you want to break up with each other? Will you still participate in group activities with each other or go out with friends? Just like breaking up with your lover, what you need to consider is what kind of connection you want to have with this bad friend in the future. How important is it for you to get along with your friends? Does it exceed the negative emotions brought by meeting bad friends? Draw a clear line with social behaviors such as texting, phone calls and face-to-face contact: "I think we'd better never talk again" or "I know we will have the same class, but I don't think we should text each other anymore."

Decide whether to meet in a group activity. You don't need to communicate directly with each other, you just need to prepare in advance for possible social situations in the future. For example, you can greet each other politely, or you are still very resistant to communicating with each other.

Method 9: reduce texting to friends and let friendship fade away.

1. If you and your friends have started to drift apart, you can try this method. Have any friends alienated you recently? If so, let this friendship fade away with time. It may take you some time to get used to life without this person, leave behind the burden of this unhealthy friendship and embrace the future. There is no need to reply to a friend's message immediately.

Unless you really want to go out with each other, you don't have to agree to their invitation.

Method 10: Cut off all contact with friends who hurt you.

1. Block them in the phone book and social media. If they make you feel dangerous or don't respect your decision to end this friendship, consider taking this step. You don't owe anything to those who hurt, insult or threaten you. Before you take action, you should know that doing so may annoy your friends. But if this friendship really hurts your physical and mental health, you have the right to get rid of it.