There are six standards for a high-quality sex life for couples. 8 suggestions for couples to improve the quality of their sex life.

High-quality sex can make people happy, unforgettable, and even unforgettable for a lifetime. But how to achieve high-quality gender standards? What is the most correct and effective method? Next, experts will tell you some standards for high-quality sex.

There are six standards for a high-quality sex life.

1: Romantic contact at least twice. "For women, sex does not start from taking off their clothes, but from the moment of contact with a man." British sex expert Dr. Jacobson Bonny pointed out in the book that ranking in sex The first is to arrange at least two romantic encounters every two days, give small gifts, watch romantic movies together, or send flirty text messages at work. These behaviors will increase the anticipation of sex, especially making women get into the state faster.

Two: three ‘clean, quiet, clean’. Dr. Jacobson says you should have 'clean bedding, a quiet environment and a clean mind' before sex. Clean bedding is a necessary prerequisite for sex, and cotton sheets and large beds are the best choices. A quiet environment means no noise and no distractions from family members. A pure heart means no distractions and no worries.

Standard: Foreplay lasts 6 minutes. Proper foreplay is important for both parties. It can help women produce vaginal secretions and help men increase erection hardness. Dr. Curt, a psychologist and sex therapist in Michigan, points out that the best 'sexual foreplay' should satisfy a person's four needs of sight, touch, smell and hearing, say something interesting, breathe, touch, kiss and caress usually 6~10 minutes is more suitable.

Standard: 7 to 13 minutes of substantial sex. Researchers at Beeland College in Pennsylvania found that 7-13 minutes is the optimal amount of time for sexual contact. After more than 13 minutes, the man's fatigue will increase and it will be difficult to recover his physical strength; within 7 minutes, both parties will have a feeling of unfinished business.

Standard: 10 minutes of hugging afterwards. ‘Afterplay’ is a common problem among men in the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Sexual Medicine Department of Yuquan Hospital suggests that after each sexual intercourse, praising and encouraging each other, cleaning each other's private parts, or hugging each other silently for 10 minutes without saying anything can give both parties psychological satisfaction and deepen their relationship.

Standard 6: Appropriate contraceptive measures. A recent survey by the Kinsey Institute of Sexology shows that doing a good job of contraception can help both parties worry less about sex and invest more in it. Birth control pills and condoms are both good choices. Of course, if you've decided to have a baby, relax.

Eight suggestions to improve the quality of your sexual life

1. Have sex at least once a week: Surveys show that having sex at least once a week can keep you away from disease and depression. Reproductive stimulation makes the immune system more effective, relieves headaches, treats acne, and relieves pain in everyday life.

2. Don't be surprised by his unresponsiveness: Contrary to popular belief, excitement is beyond his control, and fatigue and stress are the most common reasons for his unresponsiveness.

3. Reduce distractions: Recently, lying in bed and watching TV has been selected as the biggest killer of sexual desire. The TV will completely ruin your evening. Have sex.

4. Improve your orgasm potential: Exercise the abdominal wall muscles, also known as better orgasm pC (pubococcygeus) muscles. This is what you use when you pee. All you need to do is exercise these muscles. When urinating, just pause a few times and then relax.

5. Find the G-Spot: The Elusive G-Spot If you know how to find it, it won’t be so elusive. It's easier to spot during sex. Reach to the front of the vaginal wall. When you feel swelling, that's your g-spot.

6. Grasp emotionally sensitive areas: There are emotionally sensitive areas all over the body, not just the reproductive organs. If done right, these spots can give you the same stimulation during foreplay, sex, and even after sex.

7. Get regular health checkups: Nothing can ruin your sex life more than abdominal pain, premenstrual pain, itching, and mysterious discharge. If you notice anything that worries you (even a strange smell), it's best to see your doctor.

8. Re-evaluate contraception: With the ever-changing contraceptive methods on the market, it is best to learn more about them. Even if the methods you've tried before have been unlucky, it's worth checking out what's new.