Want style rather than warmth? Beware of cold joints in early spring

The lyrics of Li Qingzhao's "Slow Voice·Xun Xun Mi Mi": It is most difficult to take a breath when it is suddenly warm and then cold. Three cups and two glasses of light wine can't defeat his late arrival. This means that in early spring, the temperature difference between morning and evening is large, it is hot and cold, and it is cloudy and sunny, so it is difficult to adjust the dressing index. Although the yang energy sprouts and everything revives at this time, the remaining power of the remaining winter is still there, and the cold air is pressing at the point of the sword. As the saying goes: The spring is cold and the cold will kill young people. It means that young people rely on their bodies and don't care about the old saying "spring covers them and autumn freezes". If they wear thin clothes early in the morning, they will be beautiful and "frozen".

Although the temperature rises in early spring, cold air is still frequent and the wind speed is high, which is particularly easy to cause the loss of body heat. Skin blood vessels constrict, muscles spasm easily produce energy, joints become stiff, and lose normal flexibility. Muscles and joints can be damaged if exposed to cold for long periods of time. Although modern science has not found direct evidence that cold causes joint damage, many studies have pointed out that cold, low air pressure, and humidity can cause joint pain.

Traditional Chinese medicine believes that joints are the meeting points of muscles and bones, where muscles and bones come together. Especially the knee joint, which is the largest joint in the human body and is the core of load-bearing and movement of the lower limbs. It has the characteristics of having more bones but less meat, more tendons but less pulses, thin skin and less fat. It lacks the warmth of blood vessels and the protection of skin and muscles. It is easy to Invaded by wind, cold and dampness. If you wear short clothes and thin skirts, and your yang energy is insufficient, wind-cold-dampness evil will take advantage of the deficiency and invade, and blockage in the joints will lead to joint "paralysis", also known as wind-cold-dampness paralysis, causing long-term and chronic joint pain due to cold and cold, affecting normal life. and activities.

Patients with osteoarthritis and rheumatoid arthritis are particularly sensitive to changes in temperature. There is a saying in the "Book of Changes": "The same sound corresponds to the same breath, and the same Qi seeks each other." That is to say, the wind, cold, and damp evil blocking the joints will echo the wind, cold, and dampness in the outside and cause pain, especially during the "Spring Equinox" and "Spring Equinox" when the climate changes greatly. "Autumn Equinox" season. They will never be arrogant, and they will definitely "cover up" strictly.

As the saying goes, "Spring freezes bones and autumn freezes meat." The news of spring has just arrived, but the cold winter is still lingering. If you are not careful, you will encounter a biting cold wind, so you still need to pay attention to keep warm. It’s not worth it for young people to pay the price of being beautiful.

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