What good hygiene habits do you have every day?

1. Get up early, get up at 7: 30 at the latest every day, and get up and run in the morning.

2. Breakfast, try not to eat too greasy breakfast, and have a full breakfast.

Drink plenty of water in the morning and go to work by bike not far away. You'd better have time to eat a fruit in the morning.

4. Exercise for ten minutes every forty minutes. Don't always sit or stand.

Have lunch on time, have a good meal, and take a lunch break after half an hour.

6. It is best to sleep at noon, but don't sleep too long.

7. Eat less at dinner and don't eat too much greasy meat, which is not conducive to digestion.

8. Walk a hundred paces after dinner and live to ninety-nine.

9. Go to bed early, be sure to go to bed early, and it is best to fall asleep before 10: 30, that is, to maintain beauty. You can soak your feet properly before going to bed.

10. Don't always stay in an air-conditioned room in summer. Drink more water and eat more fruits.