Will breaking the grain hurt your stomach?

Frequent fasting, such as fasting, will hurt the stomach and even cause anorexia.

The capacity of the stomach itself is relatively fixed. On the one hand, eating is to replenish energy, because the body needs protein, on the other hand, it is also to maintain the metabolism of normal tissues of the body, which is the raw material needed for cell renewal.

If you don't eat for a long time, or eat too little, the energy absorbed can't satisfy your metabolism. After losing weight to a certain extent, organ function will go wrong. First start to consume the fat energy stored in the body. When the fat is consumed, you will consume yourself.

"Health-keeping" has no theoretical basis in traditional Chinese medicine, and this method of "fasting for health-keeping" does not conform to the physiological laws of human body. From the perspective of modern evidence-based medicine, there is no evidence to prove that it is good for health.

It will disturb the normal operation of the gastrointestinal tract, the permeability of the intestine, the secretion of digestive juice and the absorption of nutrients, which will easily lead to metabolic disorder and cause gastritis, gastric ulcer and other diseases.

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