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What is the short version of anti-smoking tips?
(1) Aldehydes, nitrides and alkenes can stimulate respiratory tract.
(2) Nicotine can stimulate sympathetic nerve and cause intimal injury.
(3) Amines, cyanide and heavy metals are all toxic substances.
(4) Radioactive substances such as phenylpropyl pyrene, arsenic, cadmium, methylhydrazine and aminophenol.
⑤ Phenolic compounds and formaldehyde, etc. It has the effect of accelerating cancer.
(6) Carbon monoxide will reduce the ability of red blood cells to transport oxygen to the whole body.
(7) Smile at the person who handed you the cigarette and say, "No, thank you!" Then distract the other person, or turn around and walk away, so that the other person has no chance to continue to persuade you.
(8) Find excuses to refuse smoking, such as "I have a cough recently and can't smoke".
(9) When others offer cigarettes, immediately make an excuse to walk away temporarily.
(10) Change the subject, for example, the other party says, "Let's have a cigarette." You can say, "No, let's have tea." Or, "Oh, I want to borrow a book from you".
(1 1) politely declined repeatedly and resolutely refused to reach for the cigarettes handed over by others.
(12) calmly refuse, tell the other person that smoking is harmful to health, and let the other person know that you are a firm non-smoker.
(13) Stay with non-smokers and create a smoke-free environment for yourself.
Avoid smoking places. If you know where people often smoke, try to avoid going to these places.
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