Seven-character prescription for nourishing liver in spring

The seven-character formula for nourishing liver in spring is as follows:

1, spring health care and liver protection, the trick is to eat three meals a day, each meal is seven minutes full, eat less dinner, don't eat snacks before going to bed, prepare meat, eggs and milk, keep more fruits and vegetables in your stomach, and remember the guide to ensure your health.

2, the yang rises in spring, and the liver is full and dry. Don't get excited when you talk, and don't be impatient when you do things. Eat light omnivorous grains. Open-minded, open-minded. A contented mind is perpetual feast. May you be generous!

3, spring governs the liver, pay more attention, open your eyes and clear your eyes! The wind blows on your face, so avoid it and protect your head! Eat more vegetarian food and less meat. The diet is light and not greasy! Smile more and be less angry. Chrysanthemum tea water nourishes the body! I wish you the best of health!

4, spring health has a doorway, secretly share what you know; The diet should be sweet and sour, and honey, jujube and yam are all good; Eat less spicy and more green vegetables, as well as Chinese toon and shepherd's purse to nourish the stomach; It is just the right time to pick new tea, and light tea is often used to nourish the liver. May you be happy and healthy!

Liver position

Most of the human liver is located in the right rib and upper abdomen, and a small part is located in the left rib. The upper boundary is at the fifth rib of the right clavicle, and the upper part is close to the diaphragm, adjacent to the right lung and heart. The lower part is adjacent to the stomach, duodenum and right curvature of colon.

The back is in contact with the right kidney, adrenal gland and esophagus and cardia, and is the largest gland in the human body. It is reddish brown, soft and brittle, wedge-shaped, with a blunt right end and a flat left end. It can be divided into upper and lower sides, front and rear edges and left and right leaves.