Self-enclosed for too long, how to get out?

The so-called inner closure is to shut yourself in at home, not to contact with the outside world, not to participate in social activities, and not to talk to people. They are lonely and afraid to communicate with groups. These people are a pathological manifestation of not adapting to the environment.

Some of the setbacks these people encounter in life are caused by personal anxiety, but their ability to resist setbacks is weak, and there are also reasons for family environment. The reason why they treat problems and life situations in a self-enclosed way is because. After a long time, it will become a backlog of diseases that do not adapt to the environment and social interaction.

It is difficult for these people to get out of trouble by themselves. To this end, people and friends around him should help enlighten him, slowly expose him to some positive energy, some inspirational, beneficial and interesting things, and make effective conditioned responses to him in combination with their own reality. Because people change with the change of environment.

On this basis, actively cooperate, keep learning, enrich your brain with knowledge, strengthen your instinct, get out of fear, boldly ask others for advice if you don't understand, and never have the concept of face, so that your mind can be as vast and massive as the sea, so as to withstand the wind and waves. After the storm, it will still be a sunny and calm day for me, and it is also the happiest day today.