When the temperature drops in winter, it is easy to freeze. How can the elderly prevent falling?

? Falls are a common injury event for the elderly and the main cause of disability, disability and death among the elderly. They pose a great threat to the health of the elderly and bring a huge burden to families and society. According to relevant reports from the World Health Organization (WHO), the current annual fall incidence rate for community-dwelling elderly people over the age of 64 is 28 to 35, and for those aged 70 or over is 32 to 42. The incidence rate is higher. When the temperature drops in winter, it is easy to freeze. How can the elderly prevent falling?

1. Create an aging-friendly living environment

? Carry out corresponding aging-friendly renovations in the homes where the elderly live, based on the home care bed plan. First, install intelligent equipment for elderly care to provide remote monitoring for the elderly; secondly, install non-slip floor rubber, non-slip handrails, shower stools, lower door steps, etc.; then reduce obstacles, such as moving small objects out of the way where the elderly must pass. A spacious road makes it convenient for the elderly to walk; finally, the illumination is increased to enhance the brightness of the lights in the house so that the elderly can see clearly.

? 2. Learn fall prevention knowledge and develop good behavioral habits to help prevent falls in the elderly

? Actively learn fall prevention knowledge and skills and enhance fall prevention awareness. Use medications rationally and ask a doctor to evaluate the medications used to prevent falls caused by sleepiness, dizziness, etc. caused by drug use. Develop good behavioral habits, such as: slow down turning, turning your head, getting up, and getting out of bed, avoid climbing to get things, do not walk through steep stairs, steps and ramps, avoid going to places with many people and slippery floors, etc. ·Wear clothes that fit and shoes that fit well and are non-slip. Use crutches, walking aids, hearing aids and other auxiliary tools appropriately according to physical conditions. ·Elderly people with osteoporosis can use hip joint protectors according to the situation.

? 3. Try to avoid going out for activities

? When the sun is out and the ground is dry, you can go out for activities. At other times, try to avoid going out, but you still need to exercise appropriately indoors. You can do aerobic exercises such as Tai Chi, walking back and forth, and strengthen functional exercises such as balance ability, muscle strength, and endurance. If you really want to go out, you should slow down your walking speed, wear non-slip shoes, and swing your hands normally to maintain balance. It is best to bring a four-corner crutch and choose a road with flat ground, few obstacles, handrails, and good lighting.