Grandpa Tianjin shouted slogans and somersaulted together by the river, and the next second they both fell into the river. How should the elderly keep fit?

Recently, in a video, Uncle Tianjin shouted slogans and somersaults together by the river, and the next second they both fell into the river. Let's see how old people keep healthy.

go for a walk

Walking is the easiest for middle-aged and elderly people to master, and it is an activity that can be exercised anytime and anywhere. Choose a quiet environment with fresh air and trees, stretch easily and walk slowly, and you will feel relaxed and refreshed. Taking part in dating and social activities, if the distance is not far and there is plenty of time, is also a good opportunity to exercise endurance. You can take steps and arrive at your destination in time. Besides, it's convenient to walk. As long as you go down to the park for a few laps, you can achieve the effect of exercising. You can breathe fresh air and relax your stress. This is a very good way to exercise. Really feel good about yourself, no palpitations and shortness of breath, just warm and comfortable or sweating slightly, don't pursue speed and intensity too much, it will be counterproductive.

music

Painting and calligraphy can not only cultivate sentiment, but also be a fitness activity. Old people's hands and brains are not as flexible as when they were young. Calligraphy and painting can not only exercise hands, but also exercise the brain and enhance memory. Especially when the elderly practice calligraphy, they usually concentrate on it and forget many troubles, which can nourish the soul and help prolong life. Moreover, it consumes a lot of energy and needs painstaking efforts, so it is more suitable as a fitness method for the elderly.

Traditional sports in China

Such as Tai Ji Chuan (sword), Mulan Boxing (sword), Wushu routines, Wuqin Opera, Baduanjin and so on. , gentle and soft movements, can improve the cardiopulmonary function and balance ability of the elderly, with good safety. Tai Ji Chuan is very common. Many old people in the park practice Tai Ji Chuan in the morning. This is not difficult and intense, but it can stretch their bodies well, and there will be some strength training, which is very beneficial to physical relaxation and exercise.