Nowadays, many people pay attention to protein in their diet. How to distinguish the pros and cons of protein in food?

Nowadays, many people pay attention to protein in their diet. How to distinguish the pros and cons of protein in food?

In our daily lives, many people nowadays pay attention to protein in their diet. Let’s talk about how to distinguish the pros and cons of protein in food.

Nowadays, many people attach great importance to the "nutrient content" in their diet. When promoting many foods, they often use the banner of being "rich in high-quality protein" to attract consumers' attention. So, what exactly is high-quality protein? How to distinguish the pros and cons of proteins? This is just like building a house. Building a house requires building materials. In the past, building a house required most bricks, and protein is bricks. Nowadays, building a house requires most cement, and protein is cement. milk. A few years ago, my country put forward the slogan that one bag of milk a day would keep the Chinese people healthy. So far, milk has become an indispensable health drink in many people's homes.

The more protein the better, too much protein will also cause side effects to the baby's body. First of all, a long-term high-protein diet will lead to a lack of probiotics in the baby's body, causing intestinal disorders and weakened absorption capacity. We need to know that the basic unit of protein is amino acid. There are more than 20 kinds of amino acids that make up protein in living organisms. Among them, 8 kinds of amino acids cannot be synthesized by the human body and must be effectively supplied through food. These amino acids are called essential amino acids. We need to know that the basic unit of protein is amino acid. There are more than 20 kinds of amino acids that make up protein in living organisms. Among them, 8 kinds of amino acids cannot be synthesized by the human body and must be effectively supplied through food. These amino acids are called essential amino acids.

Western eating habits are mainly based on animal foods. They pay great attention to nutritional structure and are not lacking in protein. Chinese food is mainly plant-based food. People who don’t understand nutrition think more about the taste of food and basically don’t consider the amount of nutrients. Protein is often ignored. Small animal meat products. The protein contained in all animal meat foods is very rich, such as pigs, mutton, chickens, ducks, duck meat, etc. that are common in our daily lives. After research, it was found that the amino acids contained in animal meat are most consistent with the carbohydrates in animal protein. Therefore, experts suggest that when supplementing protein, it is best to choose animal meat food. Excessive protein will also increase the baby's appetite. The probability of disease, although meat contains a lot of high-quality protein, if you only get protein from meat, it will increase the risk of the three highs, because animal foods contain too much cholesterol and fat.

When combined with proteins contained in the same food, the amino acids in them may complement each other, thereby transforming poor-quality proteins into high-quality proteins. For example, the protein content of rice is very low in lysine, and the protein content of mung beans and peas is very low in methionine and cysteine. However, rice is rich in methionine and cysteine, while peas and mung beans are rich in methionine and cysteine. Rich in lysine, their combination of amino acids complements each other, so it becomes a "high-quality" protein combination. In addition, excessive protein, especially protein obtained from animal food, is more likely to cause the baby to develop an acidic constitution. If your baby eats less fruits and vegetables on weekdays, this effect will be aggravated. Over time, will the baby be in a sub-healthy state for a long time?