Summary of mental health education activities for college students

#activity summary# Introduction Mental health is conducive to college students cultivating a healthy personality psychology. The personality and psychological characteristics of college students refer to various characteristics that they exhibit stably psychologically and behaviorally. The following is a summary of mental health education activities for college students compiled by None. Welcome to read!

Summary of mental health education activities for college students

The annual "5·25-I Love Me" psychological activity week for college students is also an important part of our school's mental health education work . In May, the Psychological Development Center of College Students of National Normal University launched a series of mental health week activities with the theme of "Raising the Sails and Building Dreams".

1. Promotion of the event

Create a banner with the slogan "Pay attention to mental health, happiness will accompany you to grow" so that "the soul can bathe in the sun, and let happiness fill the chest" and hang it in a prominent position on campus; in psychology The detailed plan for the May 25 Psychological Activity Week was released in the committee members group, allowing the psychological committee members to make a brief publicity in the class. It lasted for two weeks and included a series of colorful activities such as psychological committee training, psychological film appreciation, psychological development training, counselor training, mental health education class meetings, and collection of the most beautiful smiling faces.

2. School-wide psychological committee training

The psychological committee training with the theme of "Peer Counseling Skills" was held on May 25. Teacher Hou conducted systematic training for the whole school psychological committee , the training is conducted through the introduction of a large number of actual cases, on-site simulation consultation, etc. Through this training, the psychological committee members can learn how to use psychological techniques such as listening, empathy, and self-disclosure in conversations, which improves the peer counseling skills of the psychological committee members. .

3. Appreciation of classic inspirational movies

The appreciation event of classic inspirational movies was held on May 25. The movies appreciated in this event are "Call Me Number One", "When" Happiness Knocks on the Door". Movie appreciation activities are organized by the psychological committee of each class. After watching the movie, the psychological committee is required to organize a sharing activity in the class. All students in the class can speak freely and talk about their feelings after watching the movie. The psychological committee will evaluate the movie viewing activity. Summarize.

IV. Psychological quality development activities

A psychological development activity with the theme of "Unite and help each other, and build a beautiful heart". This development activity is mainly divided into five links. The ice-breaking game - Squirrel and Big Tree kicked off the extended training. The main purpose of the ice-breaking activity is to make students active. In the subsequent games of Team Name, Beads Traveling Thousand Miles, and Invincible Hot Wheels, the students all showed great enthusiasm for participation. There are winners and losers in team competitive games, but friendship has no distinction between teams. This expansion activity aroused many students' interest and enthusiasm for psychology. During the activity, the students learned how to work together and win through cooperation, and also learned how to share their inner feelings.

5. Counselor training

Carry out counselor training activities with the theme of "Care for the Soul, Light the Heart". Based on her many years of experience in mental health education and consultation, and combined with the current situation of mental health education in our school, Teacher Zhao explained and trained 12 phenomena worthy of attention, which not only allowed counselors to understand the current situation of mental health education in our school and the psychological consultation room The understanding of the situation plays an important role in the effective prevention and handling of psychological crisis incidents by our school counselors and the management of class students.

6. Mental Health Education Class Meeting

The mental health education class meeting, with the theme of "Raise the Heart and Build a Dream", is organized and carried out by the psychological committee members of each class, and is finally submitted to Summarizing the information, each class used various programs such as psychological drama, group discussion and sharing, group game activities, etc. to comprehensively and deeply understand the relevant content of college students’ mental health education. This class meeting helped enhance the relationship between classmates and helped them build harmonious interpersonal relationships.

Part 2 Summary of Mental Health Education Activities for College Students

The xx "5.25 College Student Mental Health Week" series of activities jointly organized by the School of Educational Sciences, the Student Affairs Office, and the Psychological Counseling Center has officially begun. With the theme of "Sunshine, Friendliness, Harmony, and Health", this activity advocates students to pay attention to mental health and create a campus atmosphere that cares for the soul. This activity was rich in content, with a large number of students actively participating and achieving very good results.

1. Hang banners and distribute mental health leaflets

Hang banners with the words "I love myself, harmonious soul, healthy growth" and "Everything" at the door of the liberal arts building and the student Chinese meal. Achievement, all wealth, begins with a healthy mind" banner. This time, 5,000 color leaflets were printed. The contents of the leaflets include: "How psychological counseling helps college students", "Introduction to Ningxia Normal University's mental health education resources", and "How college students can improve their interpersonal skills". Students from the College Student Psychological Association distributed 6 copies to each student in a dormitory. The purpose is to let more students understand the school’s mental health education resources, master mental health knowledge, and know how to deal with psychological problems when encountering psychological confusion. Counseling Center for accommodation.

2. Mental Health Lecture

(1) "College Students' Emotion Management and Stress Adjustment" Lecture

Held on the evening of May 27th in Classroom 320, Liberal Arts Building Lecture on "Emotional Management and Stress Adjustment for College Students". All students majoring in primary education listened to this lecture.

Li Fangxia, a teacher at the Psychological Counseling Center, started this lecture with the sentence "Human beings are not grass and trees, how can we be ruthless". Through the explanation of emotional understanding, the students were told about the impact of bad emotions, and taught students how to identify emotions, regulate emotions, and be the masters of emotions. Teacher Li’s lecture was humorous, and the audience burst into laughter and applause.

Through the successful holding of this lecture, students not only gained a new understanding of emotions, but also learned how to regulate their own emotions and be the masters of their emotions. This lecture strengthened the atmosphere of academic exchanges in the department and also Promote the development of students' mental health education.

(2) "The Growth of Love" Mental Health Lecture

At 2:30 pm, Teacher Liu Guiwen of the Psychological Counseling Center conducted a lecture on "Love" for the students of the School of Chemical Engineering in 312 Shaw Building. Growth" lecture. The lecture is divided into four parts: first, how to understand love; second, how to grow in love; third, college students' outlook on love; fourth, the cultivation of the ability to love. At the beginning of the lecture, Teacher Liu played a song "The Most Romantic Thing". Against the background of the beautiful music, the topic of "Growth of Love" was introduced. Throughout the lecture, Teacher Liu used simple and vivid language. It explains to everyone about the understanding of love, how college students can identify true love, how to keep love fresh, how to correctly view breakups and how to enhance their psychological endurance, etc., and help everyone solve some of the contradictions and confusions they encounter in daily life. This lecture gave everyone a comprehensive understanding of love and made it clear that if you want to give love to others, you should store love and love the people around you, starting from loving yourself! This lecture has been unanimously praised by students.

3. Carry out group counseling with the theme of "Improving Interpersonal Relationship Skills Training Camp"

At 4:30 pm, Mr. Liu Guiwen, a teacher of the Psychological Counseling Center, held a moot court in Shaw Building Mental health education activities with the theme of "Training Camp to Improve Interpersonal Skills". Students from the School of Political Science and Law participated in this activity. Liu Guiwen tested the mental health of the students and the unity among them by playing games. Through games such as blowing strong wind, rolling snowballs, and beating the weak lover with a stick, the team spirit of the students was effectively promoted, and at the same time, it was also exercised. The behavioral agility of the students was measured. Teacher Liu gave careful guidance, and the students actively participated and actively cooperated. The activities were carried out in a relaxed and pleasant atmosphere. After the game, Liu Guiwen made a brief summary of the activity and pointed out the importance of strengthening interpersonal skills to the students.

Through a series of rich and targeted activities in this Psychological Activity Month, mental health knowledge has been widely publicized and everyone has paid more attention to mental health issues. This activity not only allows students to enjoy More importantly, it allows students to understand the importance of mental health work, lays a solid foundation for the smooth development of psychological work in the future, and helps college students strengthen their ideals and beliefs, correct their attitude towards life, and relieve psychological pressure. Release your ideals in life. Over the past month, with the great attention of our department leaders and the hard work of our department leaders and all students, the Mental Health Month activities have successfully concluded and achieved certain results. In the future, our department will continue to strengthen mental health education and strive to create a good mental health education atmosphere in the entire department so that students can grow in an environment full of care, enthusiasm, understanding and love. We will make unremitting efforts to create a harbor for students’ souls and a happy and harmonious sunny campus.