Next sentence of combining work and rest

The next part of this sentence is to get twice the result with half the effort.

"Balance of work and rest" refers to taking timely rest and relaxation while studying or working to maintain efficiency and productivity. And "doing twice the result with half the effort" means that through effective efforts, you can achieve more results than expected.

The combination of these two sentences can be understood as: by arranging work and rest time reasonably, tasks can be completed more efficiently and better results can be achieved. This strategy helps increase productivity, reduce fatigue, and increase motivation at work or study.