It's meat season again, and you have grown into a succulent plant. How can I lose fat?

If you don't lose weight in April, you'll be sad in May, and you'll soon show some meat, but you're still a succulent plant, but it's not too late to work hard. As the saying goes, it's too late to get cold feet and sharpen your knife. However, you can't lose fat if you want to. Many people in life fail to lose weight and even get fatter. So how can we lose fat at this critical moment?

1, How to lose weight in daily life

1, three meals a day are regularly quantified.

It is a good way to improve metabolism to have three fixed meals and develop a regular life. Eat a hearty breakfast, an eight-point full lunch and less dinner.

2. Pay attention to fruit intake

Fruit is rich in nutrition, but the sugar in it can not be ignored.

3. Reduce the intake of snacks, desserts and sugary drinks.

Stop eating junk food! Especially sweets, in addition to increasing the amount of fat, will also have a bad impact on water metabolism, it is best to eat less.

4. Cooking food is mainly steamed and boiled.

Fried food has invaded our lives on a large scale. Fried food is one of the main causes of obesity in the lower body. If it comes with a cool coke, you are a typical fat man!

5. Create sports opportunities for yourself

In particular, office workers lack lower body exercise most, which is easy to cause fat formation and edema. It is suggested that you can get off the bus a few stops earlier, walk to the company, take the stairs as much as possible, and create sports opportunities to achieve the purpose of losing weight.

6, bathing can strengthen metabolism.

Bathing can strengthen blood circulation and metabolism, preferably for 20 minutes at a time. For people with cold body, it can improve their edema problem!

7, exercise, strong lower body

The stubborn fat accumulated in the lower body is the chief culprit of obesity. Since you can't get rid of it, the best way is to turn it into a muscle. Choosing exercises that focus on the strength of the lower body can create lines full of strength and tension, and naturally present a slender and healthy feeling.

2. What do you eat with belly meat?

1, mostly drinking water from the stomach.

Drinking a glass of water on an empty stomach in the morning helps to clear the stool and promote detoxification. If there is less garbage in the body, the big belly will be flat. In addition, people with big stomachs should drink water properly before eating, or drink vegetable soup, which can not only relieve hunger, but also avoid overeating.

Note: don't drink soup after meals, and don't even drink water for half an hour, otherwise your stomach will swell even more.

Step 2 eat corn on your stomach

Corn is rich in crude fiber, which can quickly produce satiety and reduce food intake. Long-term consumption will help to lose weight and achieve the effect of thin belly. Moreover, the cellulose content is high, which can also promote gastrointestinal peristalsis and accelerate digestion. Eating 1 corn every day can prevent food from staying in the stomach and reduce the accumulation of fat in the body.

Step 3 eat apples on your stomach

Apple contains more tannic acid and water-soluble plant fiber. Eating apples after meals 1 hour can stimulate the gastrointestinal tract to secrete digestive juice and accelerate food digestion. Eating before meals 1 hour can enhance satiety and avoid overeating, so it has a good effect on thin belly.

Step 4 drink yogurt on your stomach

Yogurt can regulate probiotics in the intestine, activate digestive enzymes in the stomach, promote gastrointestinal peristalsis and help eliminate fat in the stomach. It is best to drink yogurt after meals 1 hour. Drinking on an empty stomach is too irritating to the stomach, and full drinking will be blocked by food and will not promote digestion.

5. Drink lemonade at your stomach.

Lemons are rich in citric acid. Soaking in water can promote the conversion of fat into energy and reduce the accumulation of abdominal fat. Drinking a glass of lemonade on an empty stomach in the morning is the most effective way to promote intestinal detoxification and clean up gastrointestinal waste.

6. Most people eat lettuce.

Lettuce is rich in dietary fiber and vitamin C, which can enhance satiety and reduce food intake. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.

3. Precautions for losing weight

1, don't skip meals.

Studies show that people who eat three meals a day usually consume more calories than people who don't eat dinner, because when we eat again, our metabolism will also accelerate, so eating three meals a day in daily life will not affect your weight loss. Of course, three meals a day here means that the food you eat is not high in calories, so you can't and can't have high-calorie and high-fat food as your dinner every time.

2. Don't let yourself starve.

The biggest harm of dieting is hurting the stomach. Long-term dieting can lead to excessive gastric acid secretion, and stomach problems are prone to occur on an empty stomach. Gastropathy is a common disease among young people now. We should be not only beautiful, but also healthy. If you say that your daily calorie intake is controlled at 1000 calories, you are deliberately starving yourself. Over time, your body will have a slow metabolism, can't stand the temptation, and eat a lot of food. Obviously, these conditions are not conducive to losing weight.

Step 3 reject fat

Fat is the biggest enemy of losing weight. Fat contains twice as many calories as protein and carbohydrates. The calories in fat are more likely to be stored in the human body to form fat, so you must eat less for your own weight. Common foods with high fat content in life are nuts, chocolate, whole milk, fried food, biscuits and so on. It should be noted that many people think that nuts are healthy food, so they should eat more. In fact, the fat content of nuts is very high, so people who want to lose weight should touch them less. )

4. Eat more starchy foods.

Afraid to eat starchy food for fear of being fat? Starch food is low in fat and calories and high in carbohydrates, which is beneficial to lose weight. Therefore, starchy food is a good helper to control weight. If you want to control your weight, you can add more starchy foods to your daily diet, such as sweet potatoes, potatoes, corn, pasta and so on.

5. Eat slowly.

You are losing weight. No matter what you are eating, you should slow down. If you are eating, slow down. Repeated chewing for a long time will increase the consumption of calories. Also, you must not eat at the same time. If you watch TV instead of eating, it's easy to get distracted, and you may accidentally eat too much. If you want to eat another bowl after eating a bowl of rice, please wait a little longer. After a while, you will find that.

Step 6 exercise regularly

It is said that the best way to lose weight is diet plus exercise. After losing weight on the basis of diet, you should start exercising, so that there is no chance for fat to rebound.