What should children pay attention to when their spleen and stomach are not good? How to adjust?

The child's spleen and stomach are not good, and the most important thing is to pay attention to the stomach. For example, you should protect your stomach when sleeping at night, avoid cold food, eat less indigestible food, eat as much as possible, drink more boiled water and exercise properly.

Don't rush to regulate your child's spleen and stomach. Here, I share several simple and effective methods.

The first is to gently tuck in the abdomen clockwise. Warm your hands before going to bed every night and insist on rubbing your children. This will promote the peristalsis of the gastrointestinal tract of children and help digestion.

Second, help children develop the good habit of eating regularly. Quantify several meals a day on time, usually give children more patience to cook porridge, eat more seasonal fresh vegetables and avoid spicy frying.

Third, keep warm. Especially the warmth of the abdomen in winter. Wear warm pants with pockets to prevent your stomach from showing.

Fourth, insist on taking a walk after dinner. Ten minutes after dinner, you can take your children outside and play some personal games with them. Spiritual pleasure and relaxation are also conducive to children's recovery as soon as possible.

In short, children's spleen and stomach are not good, and parents pay more attention to conditioning in their lives, which will have good results. You can also see a pediatrician and follow the doctor's advice.

Sleeping on your stomach: it is an instinctive reaction caused by deficiency and cold of the spleen and stomach. The abdomen instinctively wants to find a warmer place to sleep more comfortably.

Sleeping on your knees: It suggests that there is stagnation and qi stagnation in the gastrointestinal tract, which can usually be used as a manifestation of food accumulation.

Rummaging: It indicates that your stomach is not harmonious and you are fidgeting.

Chinese medicine says that the spleen and stomach are the main attack of diet acceptance, digestion and absorption, so the spleen and stomach are weak and the digestion and absorption function of natural diet is poor. If the digestion and absorption function is not good, the immunity will decline, which will bring a series of problems over time. Maybe most children have this problem.

My son is seven years old and has always had a bad spleen and stomach. You can't eat cold food, let alone think about ice cream. Watching other people's children eat, you can't help asking me, "Mom, can I have ice cream?" I couldn't bear it a few times, so I gave it to him. As a result, I will vomit after eating it. It's okay to be older now, but it's okay to throw up. When I was a child, I didn't like eating and had a fever several times whenever this happened. When I went to the hospital, I was rehydrating and conditioning my spleen and stomach. It will take a few days to get better. So I never give him cold food. I'll tell you what my family does if the child's spleen and stomach are not good.

Our family adheres to the following principles to regulate spleen-stomach disharmony.

Guide children not to be picky about food, not to rush the speed of eating, not to insist on how much they must eat, to try not to give children snacks (it is impossible to eat at all), and to eat regularly and quantitatively every day. Adding fruit between meals can increase nutrition and promote digestion.

Be sure to wash your hands before meals, because disharmony between the spleen and stomach may have something to do with eating unclean food, so we must emphasize hygiene problems. Children lack self-discipline. If you don't emphasize hand washing, he won't take the initiative to wash his hands. Even if he did, he would handle things. Dairy products are not given except pure milk and yogurt. Processed dairy products are generally mainly beverages. Therefore, it is rarely given to him, especially probiotic drinks, and it is not touched, because the disharmony between the spleen and stomach of the child is not caused by the bad stomach environment. So there is no need to change the gastric environment with probiotics. Fried food is absolutely untouchable. For fried food, most children like to eat it. As parents, we should try our best to control them. If you really want to feed him, you can buy an air fryer and try to cook it at home, but you should also control the amount. Eat less meat and more vegetables. My son loves meat by nature, and he is not happy without it. Maybe it's genetic, too. My husband and I both like to eat meat and took our children to see Chinese medicine once. Chinese medicine tells us that children can eat meat once a week, but eat more vegetables. Meat is difficult to digest and easy to accumulate food, which is also the main reason for the disharmony between spleen and stomach.

Don't eat for an hour before going to bed. It's easier said than done. You often have to go to bed. Tell me he is hungry. Try not to feed him at this time. If you eat it, you will have to go to bed later. According to statistics from authoritative departments. Eating before going to bed is the main reason for children's food accumulation, and food accumulation is also the main reason for spleen and stomach disharmony.

How to recuperate spleen and stomach disharmony? I have consulted pediatricians and Chinese medicine practitioners. Summarize the following points

One is nourishing. If the spleen and stomach are not harmonious, nourishing is the key to reduce the burden in the stomach. When you feel uncomfortable, eat less or not. Usually pay attention to the diet, eat less cold food, the burden in the stomach is reduced, and naturally it will be fine.

Second, massage, spleen and stomach disharmony, Chinese medicine massage effect is better, my son once massaged in the affiliated hospital of our University of Traditional Chinese Medicine for a month, which improved a lot for spleen and stomach disharmony.

The third is to control the child's mouth and get sick from the mouth. If you can control your child's mouth, the disharmony between spleen and stomach will be greatly improved.

The fourth is change. The disharmony between children's spleen and stomach is closely related to the eating habits of the whole family. Improve the eating habits of the whole family, from solving the problem of eating for the whole family to changing the eating habits of children. Adults are role models for children. If adults can't do it, children will follow suit.

Parents with children will feel that it is really hard to take care of their children when they are young, because their children are immature physically and mentally, especially their spleen and stomach, which are very fragile. Careless will bring damage to their spleen and stomach and affect their healthy development.

However, with the improvement of material level, many children eat well now, but parents are generally prone to make a mistake, that is, the concept of "eating more is happiness". Children's spleen and stomach are much less mature than adults, and many foods are not digested so quickly. Children can not digest food for a long time, which will lead to spleen deficiency and food accumulation.

There is a girl named Hui Hui in the community. Because she is a single-parent family, Hui Hui's mother likes her very much. She buys everything for her children. At first, Hui Hui really developed rapidly and was the tallest girl in the class. But in the third grade of primary school, Hui Hui's height stopped, but she became a shorter girl in the class, and she was prone to catch a cold and have diarrhea whenever the season changed. A few days ago, her high fever persisted, and Hui Hui's mother took her to the hospital for examination.

After the examination, the doctor was surprised, saying that Hui Hui ate big fish and meat every day, and his stomach could not digest so much food, which had led to severe weakness of the spleen and stomach. Spleen deficiency affects the absorption and transformation of nutrition, and the development of Hui Hui stagnates. Often get sick because of spleen deficiency and food accumulation, or it is better to control the child's mouth.

First, children's spleen and stomach are weak. Try not to eat these three foods, lest children become "sick seedlings".

1, fried food

Fried food tastes crispy, and basically children like it, such as fried chicken, hamburgers and other foods. After high-temperature frying, although the color, smell and taste are all good, the nutrition has been transformed, leaving a lot of fat. Too much fat will increase the burden on children's spleen and stomach, which will easily lead to long-term indigestion and spleen deficiency due to food accumulation. Therefore, parents should control their children's diet and eat as little as possible.

2. Cold food

Cold food tastes sweet and delicious, and adults and children like to drink it, especially iced milk tea and iced juice. Take a sip after exercise, there will be a happy satisfaction, but the spleen and stomach are organs that like heat and hate cold. Cold food will stimulate the spleen and stomach, and the burden on the spleen and stomach will increase, which will easily lead to spleen deficiency.

3. carbonated drinks

Carbonated drinks are high-sugar foods and have no nutritional value. They also contain many additives, such as pigments and caffeine, which will affect children's physical development. Long-term drinking will affect the normal transport of spleen and stomach, leading to indigestion and spleen deficiency.

Second, the spleen and stomach are "the foundation of the day after tomorrow." Children with spleen and stomach deficiency and cold will have the following symptoms:

1, loss of appetite, frequent picky eaters, easy to diarrhea;

2, the mouth stinks, the tongue coating is thick and greasy, and the face is sallow;

3, sleep instability, easy to sweat, drooling;

4, the bags under the eyes are red, and faint blue veins appear on the bridge of the nose;

5, the body's resistance is reduced, it is easy to get sick, and there are many sputum;

6, slow development, short height, thin limbs.

Third, I found a "shoulder handle" for strengthening the spleen, not millet. Eating some every day can strengthen the spleen and stomach and eliminate food accumulation.

For children's spleen and stomach, parents can start with diet and prepare some foods to strengthen the spleen and nourish the stomach. It is suggested that parents can prepare some Hericium erinaceus protein zinc for their children, which is a dietotherapy remedy for invigorating the spleen and promoting digestion. It contains Hericium erinaceus, Chinese yam, lemon and biological protein zinc. Hericium erinaceus can promote gastrointestinal peristalsis, yam is a food for invigorating spleen and stomach, lemon can stimulate appetite and supplement vitamin C, and biological protein zinc can supplement zinc, promote children's nutrient absorption and open taste buds.

Fourth, the child's spleen and stomach need the care of the day after tomorrow. To protect your child's spleen and stomach, you need to do two things:

1, children massage

Parents can adjust their children's spleen and stomach by learning some massage techniques, such as chiropractic and washboard doors. Parents can massage their children for 5 minutes before going to bed every day, which can help them improve their spleen and stomach.

Step 2 strengthen exercise

Nowadays, many children are addicted to electronic products and seldom exercise when they go out. Parents should do a good job of supervision and let their children go to outdoor sports, such as playing basketball, jogging, skipping rope, etc., which can help children improve their spleen and stomach and promote physical development.

What should children pay attention to when they have a bad stomach? Tell me my opinion: 1. First of all, we should eat regularly and quantitatively, just eat seven points full, and try to quit night milk. 2, diet, choose some light stomach food, such as japonica rice, porridge, rotten noodles, yam, millet and so on. The choice of milk, eggs, pork, etc. Remember not to eat spicy food. 3. If the spleen and stomach are seriously bad, you can go to Chinese medicine for TCM conditioning.

Dietary attention: avoid cold, spicy and greasy food and eat less snacks!

Diet conditioning: mainly light, let children drink yam porridge and millet porridge! Exercise more and keep good eating habits!

Children's spleen and stomach problems are the most common. Let's talk about matters needing attention first, and then talk about green and healthy conditioning methods. Precautions for nourishing the spleen and stomach: What is the spleen and stomach most afraid of? It should be noted that many children have poor spleen and stomach, and most of them eat too much to support themselves. Parents are afraid that their children will not have enough to eat and eat less. In addition, children don't know how to control themselves, which leads to "double their diet and hurt their stomachs". If these bad habits are not changed, children's spleen and stomach will not be well nourished, so it is necessary to control children's dietary intake, avoid overeating, and advocate eating less and eating more.

Spleen and stomach like warm, cold is the taboo of spleen and stomach. Especially when summer comes, children like to eat cold things, such as ice cream, cold drinks and cool fruits, which are easy to hurt the spleen and stomach. In addition to letting children eat less cold food, we should also pay attention to the temperature difference of the weather, keep the child's abdomen warm, and avoid the spleen and stomach from catching cold.

Children like to eat sweets, but sweet and greasy food is easy to produce moisture in the process of spleen transport, and the spleen is afraid of moisture and eats less sweets. In addition, fat meat is more likely to produce moisture, and fatty foods should be strictly fasted during the child's illness.

Dampness is one of the six evils. Traditional Chinese medicine believes that damp pathogen is thick and thick, which can block qi-flowing, lead to the stagnation of temper and the decline of stomach qi, which is what traditional Chinese medicine calls "damp pathogen trapping the spleen". The spleen and stomach are trapped by damp evil, and the qi movement is not smooth, which will naturally cause problems. In addition, children's living environment should be kept ventilated to avoid wet and cold.

Chinese medicine says: "Sitting for a long time hurts the spleen", because the spleen dominates the muscles of the limbs. Children who don't like sports sit and watch TV, play games and brush their mobile phones for a long time, and the muscles of the limbs of the body are not exercised, and the transport function of the spleen will gradually decline. It is recommended that children exercise more, strengthen their physique and strengthen their spleen and stomach.

Most children's spleen and stomach are not good, because heavy study, all kinds of long classes and courses have aggravated their thinking. Chinese medicine believes that "thinking hurts the spleen", children are stressed and nervous, which in turn affects the digestive function and appetite of the spleen and stomach. Keeping children in a happy mood and reducing stress and anxiety is of great help to the maintenance of the spleen and stomach.

How to regulate the spleen and stomach? What diet does the spleen and stomach like?

I always see parents taking videos of their children eating, wolfing them down and letting them eat more and faster, which shows that the children are strong and have a good spleen and stomach. Actually, it's just the opposite. If you eat fast and swallow the food before it is chewed, the spleen and stomach will spend a lot of effort to grind large pieces of food, which will increase the burden on the spleen and stomach. Spleen and stomach like finely divided food, and the finer it is, the better it is for the spleen and stomach.

Spleen and stomach like light food, children's spleen and stomach are very delicate, and foods with heavy taste, such as pickled products and peppers, may cause spleen and stomach dysfunction. Children mainly eat light food, eat more vegetables and fruits, mix meat and vegetables, and have balanced nutrition.

Children with weak spleen and stomach have poor digestion and absorption function, and their daily diet should be based on light and digestible foods, such as soup porridge, noodles, steamed stuffed buns, yam paste and mashed potatoes. It is beneficial to digestion and absorption and maintains the spleen and stomach.

Cold is the taboo of the spleen and stomach. We once met a little patient who always had diarrhea, didn't like to eat, had a bad complexion, and didn't find anything unusual in the examination. After detailed consultation, I found that children always like to eat fruits and vegetables after meals. It is comprehensively judged that the child is overeating and suffering from cold, and the yang in the body is cold. Parents asked their children to get rid of the habit of eating fruit after meals, and their condition improved after one week. So parents should not let their children eat cold food, especially in summer. The more cold food they eat, the weaker their spleen and stomach.

There is a saying in Huangdi Neijing that "five flavors enter the five internal organs", that is, "acid enters the liver, pungent enters the lung, bitter enters the heart, salty enters the kidney, and sweet enters the spleen". Sweet into the spleen, the child's spleen and stomach are weak, and eating more sweets can make up the spleen and stomach. Of course, children should not be allowed to eat too much, otherwise it will easily lead to spleen fever and stomach yin burning.

Children's health care acupoints should be remembered

Zusanli: Zusanli is the joint point of stomach meridian, and you can find Zusanli for spleen and stomach problems. Sticking to massage Zusanli can regulate the spleen and stomach, tonify the middle energizer and replenish qi, dredge the meridians, strengthen the body resistance and eliminate evil spirits.

Positioning and operation: the lateral knee is 3 inches under the eye, and the front edge of tibia is horizontally open 1. Knead with your thumb for 65438 0 minutes and repeat for 5 times.

Taibai point: the original point of spleen meridian, directly in charge of viscera. It can improve the symptoms of spleen deficiency, such as drooling, indigestion and abdominal distension.

Positioning and operation: the inner edge of the foot, when the first metatarsal bone is sunken below the back. You can press 1-3 minutes with the tip of your thumb.

Neiting point: stomach meridian point. Massage this point can clear stomach and purge fire. Children with bad breath, constipation, nosebleeds, toothache and other symptoms of getting angry can click this point.

Positioning and operation: between the second and third toes of the instep, behind the toe web, at the red and white meat. Press the end point of thumb at Neiting point 1 min.

What should children pay attention to when their spleen and stomach are not good? How to adjust?

In fact, children's spleen and stomach are not good, and most of them are eaten. Usually, we should pay attention to diet.

1. Don't feed the children too full.

Many parents are afraid that their children will not have enough to eat and eat well, so they give him many nutritious things to eat.

As a result, I forgot one thing: the child's spleen and stomach have a certain tolerance range.

If the food given to him exceeds this range, the rest will accumulate in the child's stomach, forming food accumulation.

2. Don't take children to eat roadside stalls.

The food in the stall looks really delicious. Not only adults but also children like it.

But these foods usually have one characteristic, that is, high oil, high salt and many seasonings.

The child's spleen and stomach are weak, and these things will stimulate his stomach and cause some problems in his body.

There are even some "black-hearted" businesses, and what waste oil they use is not good for their health.

Limit children's snacks

According to the mother's reaction, it is quite fragrant for children to eat snacks at ordinary times, but it is not fragrant when eating.

Why is this?

On the one hand, these snacks taste better, and children will eat more if they are not careful before meals, which leads to the result that they don't like eating when eating.

On the other hand, these snacks have some additives. If you eat too much, it will also have a bad influence on your child's stomach. Children don't like to eat by nature.

How to regulate children's spleen and stomach?

Here, Anxin's mother shares a dietotherapy recipe for strengthening the spleen and nourishing the stomach below, which can be collected by mothers in need.

The function of mushroom and carrot noodles: carrots have the function of tonifying the middle energizer and nourishing the spleen and stomach. Mushrooms can strengthen the spleen and stomach and replenish qi and blood. Eating them together can nourish the spleen and stomach and help digestion.

Ingredients: Chinese cabbage, noodles, mushrooms and carrots.

Exercise:

1. Wash Chinese cabbage and cut into sections; Wash mushrooms and slice them; Wash carrots and slice them.

2. Pour vegetable oil into the pot, heat it to 50%, add carrot slices, mushroom slices and Chinese cabbage slices, stir fry slightly, and add enough water to boil.

3. Cook noodles in the pot and season with salt.

Children with poor spleen and stomach are mostly caused by improper feeding. I followed a Chinese doctor before and found that many children now have bad spleen and stomach, and most of them have the habit of feeding at night. If breast milk is good, it has little effect on the child's spleen and stomach. If the milk fed at night still has some influence on the child's spleen and stomach, milk is a high-protein food that is not easy to digest, and the child's spleen and stomach are delicate. During sleep, the digestive function of the spleen and stomach is inherently worse than during the day. Drinking a glass of milk before going to bed increases the digestive burden of the spleen and stomach. Children with poor spleen and stomach must get rid of the habit of drinking milk at night. If the child is really noisy, change the milk into rice soup or Hu Aishan millet porridge. Rice soup and Hu Aishan millet porridge are easy to digest, and also have good effects of invigorating the spleen and nourishing the stomach. After a period of time, the child's condition will gradually improve. If you have time, you can also rub Zusanli, the Zhongwan point of Shenque, for your child. Children's moxibustion is prohibited in Zusanli.

Children's spleen and stomach are not good, according to personal experience:

Don't let your child catch cold according to the weather change, and don't let your child eat cold food.

Eat less and eat more when eating. Don't eat too much at a meal. The stomach can't stand digestion, which will naturally affect the spleen and stomach.

It is recommended to drink millet yam porridge for three meals, dinner or breakfast. Millet yam supplements the spleen and stomach.

Usually pay more attention to observe the child's tongue coating. If the tongue coating is found to be white and thick, it means indigestion. Eat less greasy food and drink probiotics for conditioning.