Magical stomachache

Spleen is the foundation of the day after tomorrow, and spleen governs transportation and transformation. The quality of digestion and absorption lies in the spleen and stomach.

So protecting the gastrointestinal tract can regulate the spleen and stomach.

Anyone who knows a little medical knowledge knows the importance of diet.

but

Say something

Simple,

Difficult to get along with

There are so many deviations, otherwise everyone will live to 120.

Massage Zusanli point is very effective! This point is not only a health point, but also a strong point.

Especially the gastrointestinal tract, is very important.

The traditional culture of the motherland is very beneficial to health preservation. Three meals a day, reasonable collocation, very scientific. Grain is dominant, supplemented by five livestock. Don't reverse the main and auxiliary, five kinds of fruits are auxiliary. Just pay attention.

Diet regulation

Generally protect your stomach, don't be greedy, eat less cold drinks and spicy food, and pay attention to food hygiene.

In addition to drug diet conditioning, try these two tricks!

The first move is to massage Zusanli point.

Massage Zusanli point is very effective!

Zusanli

-Three miles to the abdomen.

Zusanli is three inches below the knee, pointing sideways. What are knee eyes? It's knee eyes! In the depression below the kneecap. This point is one of the four important points of the stomach meridian, and its function is very huge. The best way is moxibustion. However, all the functions of this point can be summarized in two common sayings:

One is

Stay in the belly for three miles,

In other words, our whole abdominal diseases can generally be treated by acupuncture at Zusanli. Zusanli is the joint point of stomach meridian. Acupuncture can regulate the digestion and absorption function of the spleen and stomach, and has health care function. If you are really sick, massage is not very useful. Moxibustion is the best If you are seriously ill, you need acupuncture.

Zusanli is really equivalent to a treasure. My stomach hurts. Pinch this Zusanli, and it will be fine soon.

Drunk

You can spit it out by pressing Zusanli. You'd better take some pills.

Huoxiang Zhengqi Pill

Protect stomach qi.

The second one is "

Moxibustion Zusanli often is better than eating an old hen.

"。 Chicken can tonify kidney and essence, strengthen spleen and stomach, nourish blood and nourish yin, and can be used to treat impotence, nocturnal emission, oligospermia, anorexia, sallow complexion, postpartum weakness and dizziness, hypogalactia, amenorrhea, and scanty menstruation. But now the artificially raised chicken is far from it. Zusanli has a similar effect to chicken, which is the focus of human health care. It can also be used for tonifying kidney, replenishing essence, invigorating spleen and regulating stomach, enriching blood and nourishing yin. Modern experimental observation on patients with esophageal cancer shows that acupuncture at Zusanli point can enhance esophageal peristalsis, widen the lumen and relieve spasm; Acupuncture at Zusanli in patients with gastric diseases has a bidirectional regulating effect on electrogastrogram. Acupuncture at Zusanli also has the function of regulating immunity and enhancing disease resistance. These reports fully show that Zusanli has the function of regulating the body function and has good health care function.

"If you want to be healthy, Li San often doesn't do this." If you want to be healthy, you must keep Zusanli moist. The ancients often used "purulent moxibustion" and used it every day.

Moxibustion with moxa sticks

Zusanli point lasts about 15 minutes at a time or until blisters appear, and local skin is kept clean until the blisters are absorbed by themselves. Strictly disinfect when applying "purulent moxibustion" to prevent infection. As a vegetarian who practices Buddhism and studies Taoism, I might as well make up an "old hen" in Zusanli every day.

Another trick, abdominal massage.

Massage your abdomen with your palm before going to bed.

The method is to stick the palm of one hand to the abdomen with the navel as the center, and massage the same number of times clockwise and counterclockwise until the palm feels hot and tired, so you can change the other one. Do it at the same time.

Take a deep breath.

Be sure to meditate Focus on breathing and massage. Such massage can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality.

Stick to it and you will benefit for a lifetime!

All the used ones have benefited! ! !