How to dribble well with your left hand in a short time?

Technical analysis of editing dribbling in this paragraph.

Dribble movement consists of four links: body posture, arm movement, ball landing point and hand-foot coordination.

Body posture

When dribbling, keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised, and your eyes looked straight up. The non-dribbling arm is bent and raised horizontally to protect the ball. The range of footwork and the flexion of each joint of lower limbs vary with dribbling speed and height.

Arm movement

When dribbling, open your fingers and touch the ball with your fingers above the root of your fingers and the outer edge of your palm, but your palm doesn't touch the ball. When dribbling in a low position, the wrist is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When the front height of dribbling changes direction, dribble with forearm, wrist and fingers with elbow joint as the main shaft; Pull-ups on the side or back of the body dribble upward and high, mainly with the shoulder joint as the axis, and dribble with the strength of the upper arm, forearm, wrist and fingers. When patting the ball, the hand should be issued with the ball, and the ball control time should be prolonged as much as possible, which is beneficial to protecting the ball and changing the action according to the situation on the court. The position of the racket ball is determined by the direction and speed of dribbling. Due to the different parts of the ball, the incident angle of the dribble and the reflection angle of the ball rebound are also different. When the dribble is in place, tap the top of the ball. Tap the back and top of the ball when dribbling it forward.

The impact point of the ball

When dribbling, it is necessary to control the landing point of the ball, so as to completely control the ball, so as to protect the ball with the upper body, arms and legs at any time; It is also to facilitate the use of technology. For example, when dribbling forward defenseless, the impact point of the ball should be controlled in front of the body, and an appropriate distance should be kept according to the speed of propulsion. When the opponent is pressing the defense, the ball should be kept away from the opponent, and the dribbling method of side defense should be adopted to control the landing point of the ball behind the body, so as to better protect the ball and seize the fighter plane in time to change the dribbling method to break through the defense.

Hand-foot coordination

When dribbling, the moving speed and dribbling speed should be coordinated to maintain a reasonable moving rhythm. Whether footwork and hand movements can be coordinated depends on the position of the racket, the choice of landing point and the use of strength. The faster the footsteps move, the lower the racket position and the farther the landing point, and the greater the power of hitting and rebounding. When dribbling, the hand should keep a certain proportion and rhythm between the ball and the footwork. Dribble in a straight line, usually take a beat and run two steps.

Edit the dribbling technique in this paragraph.

High dribble

When dribbling, the height at which the ball bounces between the waist and chest is called high dribbling. It is a dribbling method used in attack to speed up the forward movement or adjust the attack speed and position, which is not hindered by defenders. Operation method: the upper body leans forward slightly, looks up at the front, takes the elbow joint as the axis, taps the back and top of the ball with hands, and controls the landing point of the ball in front of the body. The cooperation of hands and feet makes the ball move forward rhythmically. Action key: the ball is in the right position and the hands and feet are coordinated.

Low dribble

When dribbling, dribbling with the ball bouncing below the knee joint is called low dribbling. This dribbling method is often used to protect the ball and get rid of the defense when the opponent is pressing or approaching the defender. Action method: bend your knees quickly, lower your center of gravity, look up at the front, lean forward, get close to the defender, and protect the ball with your upper body and legs. At the same time, use the strength of wrist and finger to clap the ball, press the ball briefly, control the ball better, get rid of the defense and move on. Key to action: bend your knees quickly, lower your center of gravity, and lean forward; The ball is short and powerful, and the hands and feet are coordinated.

Stop quickly when dribbling.

The sudden stop and start of dribbling is a way to get rid of defense by using the sudden change of dribbling speed. When the opponent's defense is tight, he suddenly stops in the fast dribble, forcing the defender to passively slow down and stop. When his center of gravity was unstable, he suddenly accelerated and began to dribble and get rid of the defense. Action method; When dribbling to an emergency stop, quickly pat the top of the ball with your hand, and at the same time make an emergency stop step by step with your feet, turn to a low dribble and protect the ball with your arms, upper body and legs. When dribbling in a hurry, push your back foot hard to the ground and pat the back and top of the ball at the same time to accelerate the opponent's overtaking. Action key: the racket is right. Slowly but surely, get up quickly.

Change direction in front of your body and change hands to dribble.

Changing direction and changing hands in front is a dribbling method for dribbling players to break through the defense by suddenly changing the dribbling direction. This method is often used by opponents when blocking the dribbling route. Action method: Take the dribbler's right hand dribbling to the opponent's right as an example. First, dribble the ball to the opponent's left quickly. When the opponent moves to the left to intercept, the dribbler suddenly changes direction, slaps the ball on the upper right back with his right hand, and sends the ball to the left side close to his body, so that the ball falls on the left front of his body and rebounds. His right foot quickly stepped forward to the left, his upper body turned left and leaned forward to explore his shoulders, changing hands to bat the ball back and upper part to accelerate the dribbling breakthrough. Action key: the position and direction of the ball should be correct, and at the same time, we should take a step and protect the ball sideways to accelerate the opponent's overtaking in time.

Dribble turn

The dribbling turn is a way for dribbling players to break through the defense by using the back turn when the dribbling side is blocked by the defense and the distance is close. Operation method: Take right-handed dribbling as an example. When dribbling and turning, the side is facing the defense, the left foot is the center foot in front, the right side of the body controls the ball, and the right hand presses the ball on the upper right. While returning the ball, push the right foot backward, and pull the ball to the back of the body and bounce to the ground, that is, the left hand dribbles through the opponent's right side. Action key: dribble the ball hard when turning, increase the rebound force of the ball and increase the time of controlling the ball by hand, which is conducive to the completion of the pulling action. When dribbling around, make the upper arm close to the trunk to reduce the radius of rotation of the ball, and at the same time, the action of pulling the ball by the dribbling arm is closely combined with the action of kicking, striding and turning the foot.

Application of dribbling technique in editing this paragraph

When using dribbling technique, it should be carried out flexibly according to the specific situation of the venue and time and place. Generally speaking, dribbling can be used in the following situations. 1. In the fast break, when there is no defender in front, you can dribble and lay up quickly. 2. When attacking two, two attacking three, you can use dribbling to attract defense, and then pass the ball to an unguarded player to attack. 3. When the partner is tightly defended by the opponent and can't pass the ball, you can use dribbling to find a passing opportunity or break through the layup. 4. When the organization launches a fast break, but can't pass the ball to the fast break player or the receiver, you can use dribbling to break through the opponent's block. 5. When the opponent's movement is poor, or the total number of fouls in half an hour reaches 7, and personal fouls reach 4, you can use dribbling to break through and kill your opponent. 6. In position attack, when the opponent expands the defensive area, he can use dribbling to compress the opponent's defensive area and create opportunities for middle and long shots; When the offensive position is not good, you can use dribbling to adjust your position and look for opportunities to cooperate; When the opponent takes a strict defensive pair, you can use dribbling breakthrough to disrupt the opponent's defensive deployment; When you control the ball, you can use dribbling to delay the time.

Edit the dribbling skills in this paragraph.

Dribble is very important in basketball training or competition. It allows players to take the ball forward when they can't pass it to their teammates. Move the ball to a more favorable position and pass it to teammates; Or wait for teammates to control the ball and receive the pass; Dribble to the basket and finish shooting or layup. However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates can only stand there and watch you, thus losing the team spirit advocated by basketball and dribbling slowly (passing the ball to the basket faster). You should learn how to dribble and when to dribble (when to pass the ball). You should dribble the ball with your fingers, not with your palms. It is best not to dribble above the waist (it is easier to control the ball). When dribbling, relax your wrist and slap the ball with a downward squeeze, not a whipping action. Train hands to dribble skillfully. Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling, but master the dribbling technique first. After mastering the dribbling skills in walking, we will gradually increase the moving speed until we move at full speed. What speed to take is based on whether you can dribble comfortably. Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, you will be easily caught by your opponent steals the ball. You can't see your teammates in a favorable position, and you don't even know where to shoot easily.

Control dribbling

When dribbling, when you feel that it is difficult to pass the ball quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. Dribble from knee to waist. Bend your knees slightly and lean forward, so that you can control the ball and shift gears quickly. The arm that does not take part in dribbling should bend its elbow and extend outward to keep balance and prevent the other side from approaching.

Quick dribble

Of course, if you want to bring the ball to the frontcourt quickly, you have to dribble it quickly. At this time, the body should also lean forward and shoot the ball slightly forward. The dribbling height is slightly higher, between the chest and waist. Face the moving direction and observe the whole audience with your eyes.

Variable speed dribble

The dribbler can use variable speed dribbling to break through the opponent's defense (of course, he can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height is reduced to the knee position to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively. Become a master

Edit this basketball dribbling skill and technique-ball control

The ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense. In the face of defense, the other side had two steals: 1. Take a big step when your right hand holds the ball, stick your body to the right, stretch your arm, insert it between your body and the ball, and put down your racket. Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to send the ball to him. To deal with the first break, you only need to jerk your right side when the opponent rushes up and block the opponent's forward route with your left shoulder, then the opponent will either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know you're not easy to mess with. For the second break, just remember to keep the ball down. When your back is to the defense, your opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with your opponent forcing you to pull you is to squeeze him actively. Once he is squeezed, he can't move easily, and naturally he can't break your ball. This trick is especially effective when playing fast break. You don't have to rush quickly, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out very long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This trick is especially suitable for people who turn around and pass by.

Change the shooting direction when dribbling

Changing direction shooting is an effective shooting technique in the process of fast dribbling. It uses a big step in stride and a small step in front of the take-off leg to change direction, and at the same time, it cooperates with the upper limb fake action to surpass the opponent. This kind of technical action is sudden and confusing to the defender, and it is difficult to defend, which is easy to cause the opponent's defensive foul and easy to master. Technical requirements: Take right-handed dribbling as an example. When the defender stands at the basket to defend, the attacker takes a big step to the defender's right. This stride directly affects the effect of shooting. At the same time, holding the ball with both hands, lifting it up and doing counterclockwise rotation, which gives the defender an illusion of passing the ball to the right and shifts his center of gravity to the left. When the ball wound around the top of his left side, the attacker's body had turned back to the defender, and then he jumped and shot over his left leg. When shooting, you can shoot with one hand on your shoulder or with one hand and low hand. But in practice, the author found that one-handed low-hand clap is more effective. This technique is easy to give full play to the dribbling speed in the movement, and it is easy to cause the defender to foul and get two free throws. Timing: When the attacker dribbles through the frontcourt and the defender stops him from shooting near the free throw line, he can use it decisively.

Improve shooting percentage

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training: First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes. Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, for players with poor physical training, the hit rate dropped significantly when the amount of exercise increased. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions. Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides. Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence. Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth. Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.