A bottle of milk makes you beautiful from head to toe.

As the saying goes, one white covers all the ugliness, and one fat destroys all the white. In the mainstream aesthetics, this is the peak of other mountains ... Even if you want to reach the peak of your life, you have to marry Bai first.

What's more, these days, even black people will turn white. Son, think about how black people become white.

Suddenly I feel that black spots are still very healthy.

Get to the point, first of all, we should have the ideology of treating whitening correctly, and never give up. Don't be crushed from the bottom of your heart when you encounter a little difficulty, like the girl below.

We must also have the determination of a strong man to break his wrist and fight poison with poison. Since the sun will shine on me, I will have the courage to face her face, and I will be positive and negative. When you stare at the abyss for a long time, the abyss is no longer deep.

However, the reason why this girl is black and white, or the sunshine is not strong enough, has caused this embarrassing situation. Therefore, women still have to be hard on themselves.

Then the first step of whitening is to improve the skin.

Many people will ask, can drinking milk whiten the skin? What milk can you drink to whiten your skin? Why do some people turn white after drinking it? Some people don't. It usually takes at least 2 months to whiten. Of course, you should also pay attention to sun protection during this period.

Drinking milk at night can whiten and soothe the nerves. Do a milk skin care before going to bed, and the skin will be white and tender the next day.

Methods of milk whitening:

1, drink a glass of milk every day, be careful not to drink on an empty stomach, especially in the morning, eat something first, such as bread and dry food. Insist on using it every day, not only has the effect of supplementing calcium, but also can whiten the skin quickly, killing two birds with one stone.

2, insist on making a milk mask. Milk is mild, it doesn't matter if it is cooked every day, and it doesn't irritate the skin. You can add milk to the face wash water or soak the mask paper. Can also be used with other materials, will have different effects, can be targeted to maintain facial skin. If you can, you can take a milk bath to make your whole body white and tender.

3. Drink raw milk and whiten it. The book "Rihuazi Materia Medica" records that milk can "nourish the heart and lungs, clear away heat and toxic materials, and moisturize the skin". Drink raw milk to whiten both inside and outside! Let you drink it all in one gulp.