What is the reason for knee pain after playing badminton?

My knee hurts after playing badminton. I think the rhythm of playing badminton is not adjusted well, and it is also because there is no warm-up and stretching before and after playing badminton.

Many people like playing badminton, but many people will feel pain in their knees after playing badminton. It's a pity that I gave up playing badminton because of my knee pain. In fact, playing badminton with knee pain is a phenomenon that many people will appear. We must correctly understand why knee pain occurs.

When we play badminton, the venue is relatively small, and the pace is many and fragmented, which will have a great impact on our knees. If we play badminton without warming up before playing badminton, it is easy to have a strong impact on our knees and it is easy to cause knee pain.

If we warm up before playing badminton and then play badminton, it will reduce the pain in our knees. Before playing badminton, you can consult some special badminton coaches.

Doing some warm-up activities before playing ball and paying attention to stretching leg muscles after playing ball can not only restore the fatigue of the body, but also protect the knees.

If we properly exercise the muscle strength of the lower limbs in normal sports, it can also play a very good role in protecting the knees, because only when our lower limb strength is improved, can we have a good strength explosion and reduce the damage to the knees when we play ball.

Pay attention to warm-up and stretching before and after playing badminton, and you must do what you can to play badminton, pay attention to rest, and never let yourself feel exhausted before resting.