Can cauliflower and auricularia be fried together?

can cauliflower and auricularia be fried together?

cauliflower and auricularia auricula can be eaten together, which can enrich the nutritional value.

auricularia stir-fried flower is a nutritious and delicious dish. Auricularia auricula contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, nicotinic acid and other nutrients, such as phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is tender and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

Production steps:

1. Wash the cauliflower and break it into small flowers.

2. Rinse the auricularia auricula after soaking; Chop the onion into chopped green onion. Boil hot water, blanch the cauliflower and auricularia auricula in hot water respectively, and take them out for later use.

3. Put oil in the pot, and stir-fry the chopped green onion when the oil is hot. If you like spicy food, you can add some dried peppers and sesame peppers to stir-fry with the chopped green onion at the same time. Pay attention to the heat, and don't fry it.

4. Add the cauliflower, stir-fry evenly over high fire.