I have car phobia. What should I do? I was afraid at the sight of a car, so I had to avoid it and even dared not take a taxi.

Besides seeing a psychiatrist, you can also treat yourself.

There are the following aspects to eliminate fear:

1, strengthen will exercise, if you want to overcome fear, you must constantly exercise yourself in daily life practice. In the face of fear and stimulation, stay calm and take your time when you are afraid. Stabilize yourself from the will, and subjectively, you can't think that you are born timid. As long as you can give full play to your subjective initiative and treat the reality positively and correctly, the fear will gradually disappear.

2, rich scientific knowledge, fear is often caused by lack of scientific knowledge and paranoia. Explain and analyze fear with scientific knowledge.

3. Specifically, fear can be eliminated through system desensitization. It is to repeatedly accept the stimulus of fear and contact the target of fear, so as to gradually adapt to this stimulus and gradually eliminate this fear. Its stimulus intensity can be gradually presented from weak to strong, otherwise it will aggravate the fear.

4, you can use aversion therapy: the easiest way is to put a rubber band on your wrist. When you have fears or thoughts, you can fight hard, and you have to feel the pain. This is also a kind of reinforcement, and the symptoms will be alleviated after a period of time.