About the center of gravity of basketball

Hello, the focus is what we players must understand and master. I'm here to help you analyze it with shallow experience:

First attack, when we stand up straight with the ball, the center of gravity can be regarded as the middle; When we want to shoot, especially when we are doing pump feint, our center of gravity is raised; On the contrary, when we want to break through, our bodies are bent down, so our center of gravity is low. The low center of gravity is conducive to the start, which is a breakthrough. A high center of gravity is conducive to shooting, that is, shooting. Moreover, when doing fake moves, the center of gravity becomes the key, because your center of gravity directly affects the center of gravity of the person who defends you. The purpose of fake action is to make the other person lose his center of gravity and make it easier for you to break through.

Let's talk about defense. It is important to be steady and fast in defense. Putting the center of gravity on PP means lowering the center of gravity, which is not only powerful, but also easy to use, so as to keep up with each other's footsteps, and then it is especially important in the basket!

I don't quite understand what you said about defending the left leg, but defense is really defending the leg, specifically defending the opponent's footsteps. As long as you can keep up and stay in front of your opponent at any time, this is a good defense.

Hehe, it should be easier to understand. I hope you can control your center of gravity better.

Have a good game!