What are the benefits of cherry mangosteen?

First, the benefits of eating mangosteen-improve resistance

The first advantage of eating mangosteen is to improve resistance. Mangosteen contains a lot of vitamin C, vitamin P and organic acids, thus enhancing the activity of white blood cells, thus enhancing the metabolic rate of human body and improving immunity.

Second, the benefits of eating mangosteen-stimulate intestinal peristalsis

Eating mangosteen can help intestinal peristalsis. Pectin and cellulose in mangosteen can help us detoxify, defecate more smoothly and reduce human toxins.

Third, the benefits of eating mangosteen-preventing colds and coughs.

Vitamin C and mangosteen bark in mangosteen fruit can help us improve the symptoms of cold and cough, and the effect will be better if the mangosteen bark is soaked in water.

Fourth, the benefits of eating mangosteen-cancer prevention

Eating mangosteen can increase the body's ability to resist free radicals and slow down the growth rate of cancer cells. Mangosteen fruit is rich in antioxidants, and flavonoids also have anti-inflammatory effects.

Five, the disadvantages of eating mangosteen

Excessive consumption of mangosteen will produce a carotene in the human body, which will cause our skin to turn yellow temporarily, but if we stop using it.

The benefits of eating cherries:

First, cherries can resist oxidation and make the skin younger.

The red color of cherry is formed by complex components, among which a phytochemical called "anthocyanin" has a strong "antioxidant" effect. The darker the cherry color, the more anthocyanin content. Purple cherry has the greatest antioxidant effect, followed by dark red cherry, light red cherry and yellow cherry.

Second, eating cherries can supplement iron.

The iron in cherry is incomparable to many fruits, and iron is closely related to the hematopoietic function of human body. 100g cherry contains 5.9 mg of iron (different varieties, different contents for reference), which is much higher than most other fruits.

Jujube, which has always been regarded as a good blood tonic, contains only 1.2 mg (fresh) of iron. At the same time, cherry also contains more vitamin C (the specific content is related to the variety) and a small amount of organic acids, which together with sugar form the sweet and sour taste of cherry. Both vitamin C and organic acids can promote the absorption of iron and improve the absorption rate of iron in intestine.

It is best to eat 10 cherries a day.

The taste of cherry food is destined to supplement the body, but Chinese medicine believes that eating too much cherry is easy to get angry and toxic, so the nuts of cherry must not be eaten. It is suggested that about 10 yuan per day is more appropriate.

In addition, the number of cherries eaten is also closely related to personal physique. Some people have no discomfort even if they eat cherries by the pound, and some people may have gastrointestinal symptoms such as bloating and abdominal discomfort.

The benefits of eating cherries have already been said, but what you can't eat more should be controlled. If you don't pay attention, you are likely to have a problem.