What should the baby pay attention to when eating meat? When can I "serve meat"?

Hello, the baby can add complementary food after 6 months. In complementary food, rice flour is added first, followed by egg yolk, vegetable puree and fruit puree. After these foods are successfully added, meat complementary food can be put on the agenda.

The Dietary Guide for China Residents (20 16) says: "When the baby is 6 months old, meat complementary food can appear in the baby's diet."

1, starting with minced meat

When you first give your baby meat, you'd better break the meat into paste with a cooking machine, which will be more conducive to your baby's digestion and absorption. When the baby just comes into contact with minced meat, he can mix more vegetables with less meat to help his stomach adapt to eating meat. With the baby's growth, it will gradually transition from minced meat-meat granules-meat pieces to prepare for the baby to adapt to adult food in the future.

2. From the point of iron supplementation, red meat is better than white meat.

After the baby is 6 months old, the iron supplied by the mother is almost consumed. If it is not supplemented from the outside, it will easily lead to iron deficiency anemia, so the baby needs to start eating complementary food to get nutrition. Red meat is a veritable "main force" for iron supplementation.

The absorption rate of iron in red meat can reach as high as 30%, and the absorption rate of iron in animal liver can reach 35%. These meats can not only provide babies with rich iron, zinc, vitamins A and B (these are nutrients lacking in cereals, vegetables and fruits), but also rich in fat, which can provide calories for their growth and development.

3. Can the baby floss?

You can eat. The main nutritional components of pork floss are carbohydrate, fat, protein and various minerals, with low cholesterol content and high protein content. Dry, soft and crisp, easy to digest, and can supplement the baby's nutrition when eaten with baby complementary food. It is a good food to help babies grow.

Some parents prefer to make their own dental floss, but it is not complicated. One thing to note is that if the baby is under 1 year old, it is not suitable to add seasonings. /kloc-babies over 0/year old can add a little salt or soy sauce. Be sure not to be too salty, so as not to overload the baby's kidneys.

4. Pay attention to the following points when eating meat for your baby.

0 1, giving the baby meat should be a gradual increase process.

If it is the first time to give your baby meat, it is best to eat a spoonful a day and gradually increase the amount.

02. Don't give the baby fried meat.

After meat is fried, many nutrients will be destroyed and its nutritional value will be greatly reduced.

Do not eat too much.

Parents must pay attention to the amount of meat when giving it to their babies. Don't give him too much at a time, because the nutritional value of meat is high, which may make the baby indigestion. In addition, when giving your baby meat, you should also pay attention to the intake of vegetables and fruits to avoid unbalanced nutrition.

04. Drink less broth.

Many places have the habit of making soup, but one thing needs mom's attention, that is, when making soup for the baby, remember to give him some meat, not just soup. You know, soup is less than one-third as nutritious as meat.

6, the following refined meat baby should eat less!

0 1, ham

In daily life, many mothers like to eat ham, which can also be used in various foods, such as ham fried rice. However, in the process of processing, various additives are too heavy, so parents are advised to give their babies homemade sausages.

02, bacon

Many southerners like to cook their own bacon. In the whole process of making bacon, there are three steps that cannot be reduced. One is to prepare all kinds of spices, one is to pickle and the other is to smoke. Moreover, a lot of salt will be used in the production of bacon, so it is not suitable for babies to eat high-salt food, so it is better to eat less.