A poem about not eating three meals a day

Poetry about three meals a day 1. What poems describe three meals a day?

1, who knows that every grain on the plate is hard. -Li Shen's "Compassion for Farmers" in the Tang Dynasty

Interpretation: Every grain of rice on the plate is planted by the farmer's uncle.

2. Don't give up the donation, try to add meals. -"Han Yuefu Folk Songs Travel and Travel"

Interpretation: Stop talking about this feeling and have a good meal.

3, sprint 100 steps or more, three healthy meals. -the old scenery of Lu You in the Song Dynasty

Interpretation: Go quickly 100, and eat all three meals.

4, the night is quiet and the forest is afraid, and the spring is hungry. -Tang Bai Juyi's "The Master of Hualong Temple"

Interpretation: The young monk only eats one meal, most afraid of the dead of night, and he is too hungry to stand it.

5, have a drink and sleep, nothing in the world is leisurely. -Tang Bai Juyi's "Mao Yin"

Interpretation: When you are Mao, have a drink and sleep. There is nothing in the world that is not leisurely!

6, the scholar hairy rice movement and afternoon, ginger mixed vegetables are troublesome to cook. -Wang Songyan's "Shuangxi Poetry"

Explanation: The scholar had a meal in Shi Mao and couldn't have a second meal until noon. What annoys him most is that he cooks ginger vegetables himself.

7, a thousand miles, a liter of solar eclipse. -(folk songs)

Interpretation: You have 1000 hectares of land to grow food, and you can only eat a little a day.

8, rough tea and light meals are full, sweet in the morning and sweet at night. -(folk songs)

Interpretation: Three meals a day, sweet in the morning and sweet at night.

9. I can't sleep at night and eat a few dinners. -(folk songs)

Interpretation: When sleeping at night, it is best not to fall asleep with your head covered. It is also good to eat and have a few mouthfuls of dinner.

10, lunch, irony at night. -Tang Hanyu's Answering Dongye Poems

Interpretation: Eat early in the morning, eat the second meal at noon, study all night at night, and sleep in the morning.

2. What are the common sayings to describe three meals a day?

Under normal circumstances, the nutrients needed for a day should be evenly distributed among the three meals. The calorie intake of each meal should account for about 1/3 of the total calories in the whole day, but lunch should not only supplement the calorie intake in the morning, but also provide energy for work and study in the afternoon, which can be more. So the calories of three meals a day should be 25-30% for breakfast, 40% for lunch and 30-35% for dinner. So, how to arrange three meals a day?

People often say that the experience of "eat well early, eat well at noon and eat less at night" is reasonable. Breakfast should not only pay attention to quantity, but also pay attention to quality. Lunch should be more appropriate and of high quality. Eat less dinner, light and easy to digest, and eat at least two hours before going to bed.

There is a saying about what is behind three meals a day.

Three meals a day, tea, rice, oil, salt, sauce, vinegar and tea.

Sometimes I do everything for one person, but I can't compare with others doing nothing.

I thought you would like me, but you just like me and you.

I got off the wrong platform, and I hate you. These have become scenery. I let you go and I let myself go.

I won't like you anymore. I'm ready to leave you after this sentence.

I like what you like, but I can't stand the woman you like.

I'm just a humble clown. I do some somersaults, just waiting for you to clap your hands.

Time flies like a leaf, never stopping, even forgetting to say goodbye.

An idiot who wants to give himself a big mouth has healed the scar and forgotten the pain.

You think you are special to him, but you don't know that he is like this to everyone.

You are a rare family in my life, but I am the pub you happened to pass by.

Everyone is busy with his emotions, and sometimes loneliness is good.

Later, I became addicted to staying up late and finally got used to it. Nobody cares.

Smile can deceive others, but heartache can't deceive yourself.

Loving someone who doesn't love you is like waiting for a boat at the airport.

If the freedom you want is the freedom of being far and near, then I would rather go back to a person's life.

Once you get each other, love stops growing.

She is mature and sensible, but she doesn't like to laugh anymore.

Probably the age at the beginning of crossing is just a pale loneliness and deformity.

The hardest thing in this world is not the process of waiting for love, but the process of waiting for love to disappear

The sorrow of drinking is you, and the unspeakable pain is also you.

4. What were the names of three meals in ancient China?

It means three meals a day. In ancient times, eating was called "fresh", the second meal was called "feeding" (b ǒ), inviting people to eat was called "fresh", and dinner was called "fresh". Modern people are used to having three meals a day. In fact, before Qin and Han Dynasties, people only ate two meals a day. Because of agriculture, when the sun goes to the southeast (corner), eat. The second meal is called "food" or "food" and is eaten at Shenshi (around 4 pm). As for the time of eating, the ancients said that "food is irregular" (The Analects of Confucius). Eating at an inappropriate time is considered as a polite behavior or a special reward. For example, two meals a day gradually became three or four meals. Moreover, three meals began to be called breakfast, lunch and dinner. Breakfast was called a cooler in the Han Dynasty, which refers to snacks used after getting up and washing in the morning. In the Tang Dynasty, cold weapons began to be called dim sum. "Preface to Neng Gai Zhai" said: "The secular case takes morning food as a snack, which has been said since the Tang Dynasty." Up to now, many areas in China still call breakfast. People think that "the sages and the people cultivate and eat together, starting with eating" (Mencius Teng Wengong), eating is a day's fault. Today, people often use the word "three meals a day" to express different feelings about time, including those who cherish time.

How did ancient people eat three meals a day?

In the East and the West, the eating habit is three meals a day. I don't know when it gradually evolved from mushroom hair to blood enrichment and then to health preservation. China's habit of eating three meals a day can be confirmed by Zhuangzi's statement that "those who are suitable for wild and pale will return home with three meals, and their stomachs are as expected". As early as 400 years BC, people in China had the habit of eating three meals a day. Lu Fangweng, a great poet in the Southern Song Dynasty, said in a poem: "Run faster than white, and make healthy meals with three meals." It can also be explained that the habit of eating three meals a day has been common for thousands of years. As for sprinting beyond the white step, it is equivalent to today's physical exercise. As the saying goes, "walk a hundred steps after dinner and live to ninety-nine." It seems that taking a walk after a meal is good for the digestion of the stomach and the health.

But there is a school of Buddhism that only eats one meal a day and never eats again after noon. Because Buddha said it is not his duty to eat after noon, and it is not his duty to eat. Therefore, the Five Lights of the Yuan Dynasty regarded this as a Buddhist law, that is, he did not eat dinner after noon.

Huang Tingjian (Gu), a great poet in Song Dynasty, believed in Buddhism. He eats porridge in the morning, at noon and after noon. Tang Bai Juyi's poem "The Master of Longhua Temple" in Changqing Collective 19: "The night is quiet and the forest is afraid, and the spring is hungry." But this is a poem that sympathizes with Buddhist disciples from the heart. But the ancients thought that not eating in the afternoon was also the secret of longevity and health, and that overeating at night was easy to cause disease. Song people have had such a jingle for many years: "You don't sleep at night, you have several dinners." It means sleeping at night. You'd better not sleep with your head covered. Sleeping under a quilt is not good for people's health. As for eating, even if you don't follow the laws of Buddhism-don't eat during the New Year, as long as you don't eat more and eat less.

In the Song Dynasty, people avoided the formula and said, "Drink some wine on your birthday. Don't eat after meals. " Here refers to between five and seven o'clock in the morning, while God's fingers refer to between five and seven o'clock in the afternoon. Most people just got up from five to seven in the morning. Drinking as soon as I get up seems at first glance to be out of China people's habit. However, after reading "Changqing Collection" by Bai Juyi, a great poet in the Tang Dynasty, I found that Bai Juyi was just a Shi Mao drinker. He has a poem called "Mao Yin", which praises drinking a glass of wine in the morning and being as happy as a fairy. The poem says, "There is nothing in the world." It seems that I drank a glass of wine and went to sleep from five to seven in the morning. His other poem "Shi Mao Wine" also praised "not as fast as Shi Mao wine, but twice as fast as the skill", and the poem "Drunk Songs" even had such a poem: "After the bell rings at the end of the ear, the wine in my heart has not disappeared." Bai Juyi lived in the Tang Dynasty. According to historical records, people in the Tang Dynasty got up very early and held court sessions at around six in the morning, but he had a glass of wine to sleep in the morning. By noon, the temple had rung the bell, and the wine he was drinking was still drunk. From this point of view, he won't be able to go to work until the afternoon (Bai Juyi was the satrap of Hangzhou at that time).

According to notes, people in the Tang Dynasty got up very early. At that time, people invited guests to dinner. The guests all set off for dinner before dawn in the morning, walking on the road, and the moon was still on. Although this can be explained by the inconvenient transportation at that time, it took a lot of time to go to the banquet, but it can also explain the banquet of the Tang Dynasty. Usually before noon, guests will be invited to lunch. Song Supo is not an early riser. Judging from one of his poems "Answer Huang Tingjian and Send Two Poems", "it is decided that Ying Xiao Wo will give birth and sleep at night to smell clothes." Judging from two poems, he was called up from five to seven in the morning and dressed backwards. In addition, most scholars sleep late. There is a poem in the Song Dynasty's "Shuangliu Poetry", which expresses great sympathy for the ancestor's saying that "a scholar eats rice at noon, and ginger and shredded vegetables bother to cook". Han Yu, who has been in decline for eight generations, also said in his reply to Dongye's poem: "The rice moves at noon and the night satirizes it." Described the poverty and laziness of the poet Dongye. However, if literati and poets recite poems all night and don't go to bed until five or seven o'clock in the morning, the people will be spared the trick of "drinking a little wine before being cheap". Don't eat after meals ",and not surprisingly, the wine before the end of the evening is definitely not the wine you drink as soon as you get up. "

Modern medicine has proved that what you eat for breakfast is what you need for energy consumption in a day, but when you have a full dinner, the food will not be digested. Therefore, the new maintenance formula is: "Eat well at breakfast (referring to nutrition), eat well at lunch and eat less at dinner." This is a conclusion drawn by accurately calculating the relationship between Kalidao and energy, which is not coincidentally similar to the eating habits of ancient people in China. Unfortunately, although overseas Chinese know this, the general eating habit is just "going to dinner and having lunch". After coming home from work, it is neither in line with the laws of Buddhism nor a way of fitness to cook and eat well and fully.