How to lose weight during physiological period dhnb

How to lose weight fastest during physiological period? Why don't I 120 Jin lose weight? Weight loss forums often praise my aunt's absurdity, such as "lose weight during physiological period 10 kg, and the golden period of physiology makes you thin". Is it reliable to lose weight during physiological period? Answer: it is reliable, but not so evil. Our physiological period is divided into four stages: follicular phase, ovulation phase, luteal phase and menstrual period. A study on the basal metabolism of women's physiological cycle published in the top magazine Nutrition (American Clinical Nutrition) shows that the basal metabolism of women gradually decreases during menstruation, reaches the lowest level one week before ovulation, and then slowly rises until the next menstruation begins, and so on. In other words, our basal metabolism has not improved either during menstruation or one week after menstruation. In other words, the basal metabolism will increase by about 8.7% in the week before menstruation, which is converted into food, that is, the calorie of an apple, which is not enough for the baby to eat and drink. See this popular science article about my aunt for details. Menstruation is a small public event with temper. If no one takes care of her, she will run away from home. At first, I was obsessed with losing weight quickly during my physiological period, but I was a little girl. Why have I lost weight 120 kg? I stopped losing weight. Too high or too low estrogen can easily cause fat accumulation. Part of the reason why women gain weight after middle age is that estrogen is decreasing year by year.

I used to think that violent weight loss was the coolest way to lose weight. During the physiological period, I didn't let go of my female king kong, only to find that blind weight loss makes you lose weight forever.

The World Health Organization has revealed three main causes of obesity.

First, repeated dieting and blind dieting stimulate the body's hunger and thirst enzymes, making the heat absorption function more and more powerful.

Second, the decrease of leptin in the body. "Lipatin" is the enzyme responsible for accumulating fat in human body, and "leptin" is the enzyme responsible for consuming fat in human body.

The natural life process of human body will trigger the transformation of two enzymes. Pregnancy, childbirth, menopause and middle age will all stimulate the increase of "obesity" in the body. Due to human factors, "obesity" can also be aggravated, such as long-term low intake, high metabolism, and long-term skipping breakfast and dinner. This will also stimulate a lot of "fat elements". With the increase of fat, leptin will decrease relatively, so the accumulation of fat in the body will become easier and easier.

Third, human intervention in the food digestion process, such as diarrhea, repeatedly stimulates intestinal defecation, making the intestinal digestive system flora unbalanced. Scientific research shows that repeated diarrhea will stimulate the body's absorption function to become stronger, and excessive calories will accumulate into fat.

According to the data of HICIBI Component Research Institute, blocking HICIBI calories after blindly dieting and losing weight can change the vicious circle of fat accumulation in the body. Good eating habits can cut off the source of fat accumulation and solve the repeatability and rebound of weight loss process without affecting the absorption of various nutrients.

How to lose weight fastest during physiological period? Why don't I 120 Jin lose weight? By the way, a diet guide during weight loss.

1, wake up in a pool of blood every day and naturally eat more iron-containing food to replenish blood. Recommended meat and eggs: lean meat, eggs (make sure not to throw away the yolk), chicken, fish, shrimp and beans. Vegetables: spinach, celery, tomatoes.

2. Stay away from high-fat and full-fat products, fried foods and carbonated drinks. American diet is a high incidence area because they can't change their eating habits. It is necessary to add +HICIBI intelligent fat-reducing biological enzyme before meals to block excess fat in food, in which oil shield and sugar shield will control vegetable oil and animal oil in food to be absorbed into digestive tract in time. Sugar shield will block the heat absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.

3. Try to avoid irritating food: don't drink alcohol or coffee. Eat less peppers, onions, ginger and garlic.

4. refuse to be cold. This is not about foreign women's menstruation and our menstrual temper. Let's drink to hot water. Although cold does not necessarily lead to dysmenorrhea, hot water can indeed relieve dysmenorrhea. Stop attacking "drinking hot water" and say that hot water is more effective than brown sugar when menstruation really hurts.

Second, how to lose weight the fastest during the physiological period? Why don't I 120 Jin lose weight? ! By the way, tell me about the sports guide.

1, walk

Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.

2. Yoga

Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstands, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!

3. aerobic dance.

Aerobic dance naturally belongs to a kind of aerobic exercise, and it is also a way to lose weight through exercise. However, unlike other aerobic exercises, this kind of exercise dances rhythmically with music. On the one hand, it can consume more calories, on the other hand, it can also integrate many dance movements into it, which can not only lose weight, but also achieve the effect of fitness. Aerobic dance's movements are not difficult. With music, you can spend your period happily.

Third, how to lose weight the fastest during the physiological period? Why don't I 120 Jin lose weight? ! -Adjust digestive enzymes to get rid of rebound.

The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a short period of joy.

Fourth, how to lose weight the fastest during the physiological period? Why don't I 120 Jin lose weight? -Precautions for losing weight during physiological period

1, don't drink cold water during menstruation and eat cold food, otherwise it will cause dysmenorrhea.

2, do not do strenuous exercise during menstruation, so as not to lead to menstrual disorders.

3, can not swim during menstruation, bacteria can easily enter the uterus to increase the chance of infection.

The body has memory! Just as hair grows in the same place when it falls off, the body also retains the memory of fat, and whenever fat cells drop rapidly, the body also retains the memory of fat. Whenever the fat cells drop rapidly, the body will start the system to protect and reduce fat, and lose too much weight in a short time, making it easier to rebound!

How to lose weight the fastest during the physiological period! Losing weight during menstruation is not only about losing weight, but also about health. Don't think that it doesn't matter if it's just menstrual period. In fact, you should pay attention to your health every day. If you have no children, if you reach middle age, if you reach menopause, obesity will always affect your health with your age! I hope all the babies who read this article can lose weight!